What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

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Nature Made Melatonin 10mg Maximum Strength for Sleep Support, 70 Tablets | 100% Drug Free Sleep Aid for Adults, Melatonin for Men and Women, Helps Support Restful Sleep, 70 Day Supply

Product ID: 193588722

Details

Brand
Nature Made
Diet Type
Gluten Free
Flavor
No Artificial
Item Form
Tablet
Item Weight
0.11 Pounds
Item dimensions L x W x H
1.98 x 1.98 x

🌿100% drug free & gluten free

💊10mg max strength dose

🛏️70-day supply for consistent use

23939CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌙 Sleep smarter, not harder — wake up ready to conquer!

SIMPLE SAFE USAGE - One tablet an hour before bedtime—easy to integrate into your busy lifestyle.
CLEAN PURE FORMULA - No artificial colors, flavors, or preservatives—just pure, drug-free sleep support.
POWER PACKED 10 MG DOSE - Maximum strength melatonin to help you fall asleep faster and stay asleep longer.
LONG LASTING 70 DAY SUPPLY - A full 70-count bottle ensures you never run out of your nightly sleep ritual.
PHARMACIST RECOMMENDED BRAND - Trusted by professionals for quality and effectiveness in sleep support.

Nature Made Melatonin 10mg Maximum Strength Tablets offer a potent, drug-free sleep aid designed for adults seeking occasional sleep support. With a clean, gluten-free formula free from artificial additives, this 70-count bottle provides a reliable 70-day supply to help regulate your natural sleep cycle and promote restful nights. Backed by pharmacist recommendations and crafted for simplicity, it’s the perfect addition to your nightly routine for better sleep and brighter mornings.

Specifications

ASIN	B085V63SWW
ASIN	B085V63SWW
Age Range Description	Adult
Allergen Information	Gluten Free, Preservative-Free
Best Sellers Rank	#7,422 in Health & Household ( See Top 100 in Health & Household ) #76 in Herbal & Nutritional Sleep Supplements
Brand Name	Nature Made
Container Type	Bottle
Customer Reviews	4.7 4.7 out of 5 stars (6,841)
Date First Available	March 5, 2020
Diet Type	Gluten Free
Dosage Form	Tablet
Flavor	No Artificial Flavors
Global Trade Identification Number	00031604011901
Item Dimensions	1.98 x 1.98 x 3.63 inches
Item Form	Tablet
Item Weight	0.11 Pounds
Item model number	031604011901
Manufacturer	Pharmavite
Manufacturer	Pharmavite
Manufacturer Part Number	1190
Material Features	Gluten Free
Material Type Free	Gluten Free, No Artificial Colors, No Artificial Flavors
Model Name	Melatonin 10mg Extra Strength Tablets
Model Number	031604011901
Number of Items	1
Primary Supplement Type	Melatonin
Product Benefits	Sleep Support
Product Dimensions	1.98 x 1.98 x 3.63 inches; 1.76 ounces
Special Ingredients	Melatonin
Specific Uses For Product	Sleep Support†
Total Servings Per Container	70
UPC	031604011901
Unit Count	70 Count
Warranty Description	If you're not satisfied with our product, we'll refund your purchase.

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