Pure Lab Vitamins Copper Glycinate 1 mg – 60 Vegi-Caps

It’s surprisingly hard to find a good-quality copper supplement at just 1 mg, since most are 2 mg or higher. This makes it much easier to dial things in and balance copper and zinc properly through the week. No issues with tolerance, easy to take, and clearly labeled. Exactly what I was looking for and would definitely buy again.

I chose this copper glycinate supplement mainly because the 1 mg dosage is just right for me. It’s not excessive, and it fits well into a balanced routine without worrying about overdoing it. The formula is clean and has not caused any adverse effects. I take it together with P-5-P and R-5-P, and this combination seems to support better utilization without putting extra strain on the body. After consistent use for about 6 months (1–2 times per week), I’ve noticed overall improvements in skin quality, hair, and general recovery, including joints and digestion. One interesting thing I noticed when I first started taking it was a mild, temporary sensation around my knee joints—almost like a slight tingling or urge to move, similar to growing pains from childhood. It wasn’t uncomfortable and went away quickly. I also avoid nuts due to allergies, so this has been a reliable way for me to maintain adequate copper intake. I feel comfortable using long-term.

My son is very health-conscious purchases a lot of vitamins from you folks he loves the quality

Too soon to tell. But I did notice that I have been sleeping a lot better. I need to give it more time.

Awesome

Exactly what I was looking for.

I have had thin nails and fine hair my whole life. My nails are strong now, and I started regrowing hair. I also stopped taking iron pills! I am wondering if my iron deficiency was due to my copper deficiency all along. I did testing for my copper so I feel it is safe to take daily. It’s also a low amount compared to others.

as described

Took it with Zinc & Trace minerals. Seems to work well. Noticed marked improvement in lesser hair loss.