--- product_id: 189106985 title: "Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical" brand: "fcostume" price: "32933CFA" currency: XOF in_stock: true category: "Pet Supplies" url: https://www.desertcart.sn/products/189106985-fcostume-11pcs-resistance-bands-yoga-pilates-abs-exercise-fitness-tube store_origin: SN region: Senegal --- # Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical **Brand:** fcostume **Price:** 32933CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical by fcostume - **How much does it cost?** 32933CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/189106985-fcostume-11pcs-resistance-bands-yoga-pilates-abs-exercise-fitness-tube) ## Best For - fcostume enthusiasts ## Why This Product - Trusted fcostume brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Size Name:C  |  Colour Name:Multicolor ♥♥ Kick Ups ♥♥ A. Step 1- Position yourself on your knees and arms ♥♥ B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec ♥♥ ♥♥ Spiderman ♥♥ A. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine ♥♥ B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec ♥♥ ♥♥ Kick Outs ♥♥ A. Step 1- Position yourself on your knees and arms ♥♥ B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec ♥♥ ♥♥ Toe Touches ♥♥ A. Step 1- Position yourself on left knee and arms ♥♥ B. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and your glutes when lifting your leg up ♥♥ ♥♥ Double Leg Press ♥♥ A. Step 1- Position yourself on your arms and stay up in the crunch position ♥♥ B. Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up ♥♥ ♥♥ In and Out ♥♥ A. Step 1- Position yourself on your arms and stay up in the crunch position. ♥♥ B. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together. ♥♥ ♥♥ ♥♥ Package Include: ♥♥ ♥♥ 1x training resistance belt ## Features - The leg and gluteal muscle resistance bands are perfect for beginners and advanced athletes. Do 15 minutes of daily exercise a day for a month and you will find the difference! - Exercise Bands effectively shape and shape the body's radian. Next time you're at a beach party, let envy bikini swag be your friend! It can shape the curvature of your body without adding muscle. - Good for your body: fit your hands and feet comfortably. Stretching bands keep your body in better condition, can withstand strenuous exercise, improve exercise range, enhance muscle recovery, and reduce the risk of injury - Jumping trainer-resistance band groups for athletes of all ages are widely used by athletes of all ages to improve vertical jump, flexibility and endurance. Athletes can use the wristbands in their daily sports training program to achieve all-round movements to strengthen the legs, hips and core muscles. - Yoga Straps Exercise Bands Pilates Equipment Securing Straps Exercise Straps Yoga Blocks Women's Fashion Women's Belts yoga straps Strength Training Hand Strengtheners Exercise Bands Basketballs Exercise & Fitness Equipment Water Bottle Accessories Exercise Balls yoga straps for stretching yoga straps for mat yoga straps and blocks yoga straps for stretching - ›See more product details ## Images ![Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical - Image 1](https://images-na.ssl-images-amazon.com/images/I/51%2B-JmBBXNL.jpg) ![Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical - Image 2](https://images-na.ssl-images-amazon.com/images/I/51%2B1biO4C5L.jpg) ![Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical - Image 3](https://images-na.ssl-images-amazon.com/images/I/61UtpU0qyrL.jpg) ![Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical - Image 4](https://images-na.ssl-images-amazon.com/images/I/61y5ydPWsYL.jpg) ![Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical - Image 5](https://images-na.ssl-images-amazon.com/images/I/61pdsfeoL5L.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/189106985-fcostume-11pcs-resistance-bands-yoga-pilates-abs-exercise-fitness-tube](https://www.desertcart.sn/products/189106985-fcostume-11pcs-resistance-bands-yoga-pilates-abs-exercise-fitness-tube) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-08*