FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design

The flex bar is easy to use, and is helping with my pain. My Physical therapist suggested one for home use to help with grip strength and elbow pain. It is durable and I can already tell a difference with hands and elbow. Great value!

Great tool for helping with grip strengthening and helping with various hand issues

Using it for PT on my broken wrist. Very therapeutic. Red Theraband.

This FlexBar was perfect to use alongside my physical therapy for tennis elbow after receiving cortisone shots. The size is perfect, and the resistance level works great for rehab exercises. It’s very durable, made of high-quality material, and easy to use daily. The price is honestly a steal for the value you get. I’ve noticed a real difference incorporating it into my routine — highly recommend for anyone recovering from elbow pain!

Haven’t used it to it’s fullest potential yet but from what I’ve been able to tryout it’s going to help me with building up my strength.

I've had Tennis Elbow several times over the past few years. Using the bar helps. I learned the hard way that doing the Tyler twist quickly is actually painful and probably counter productive. There's a video on Youtube showing someone doing it quickly. I did it that way for for 3 days and felt like I was ripping my tendons. When I changed my routine and slowly stretched into the twist and slowly did the twist, the tendons felt good and the exercise stared working. I also stupidly started with the green bar. The red bar was better for me. I'm going to go back to green soon as the red bar gets "easier". 1st week - I followed the Tyler Twist on line with the Green bar. It hurt so bad that I realized I had to buy the red one. 2nd Week - I used the Green bar but I did it so fast that I felt more pain and that the inside of my elbow was leaking. By Wednesday, I realized that I had to seriously slow down slow down and started to feel better.By Friday, I started to feel improvement. I wasn't seeing the super speedy recovery others have but after days of proper use, I could hold my briefcase and open doors and cans of soda without the pain I was having before. I felt so good that over the weekend that I stupidly moved a dehumidifier in my basement and screwed up my left arm again. 3rd Week - By Tuesday, I felt better and started over again. Slower is better. First of the three sets I did had to be done extremely slowly so there was no pain and the tendons got well worked out. The second and third sets always went better. By the end of the week, I started feeling improvement again. I didn't exercise on Saturday. 4th Week. On Sunday, the red bar was starting to feel a little too easy. I'm not going to rush back to the green bar just yet. By Tuesday, I realized it was time to switch to the Green bar. The red bar was not a strain anymore. 5th Week: On the Green bar. I realized over the weekend that having one day off is very useful. I think my arm needs it to recover. I'm also testing my progress with my good right hand. I feel absolutely no pain when I do the Tyler twist with my good arm. I guess I'll know I'm healed when the arms are equal. 6th Week: Its' getting easier with the Green. I'm finding that if you sacrifice some time and do the first 3-4 twists realllllllly slowly, the rest go faster and you make some good progress. 7th Week: Upgraded to the Blue bar. 8th Week: The Blue bar is steadily getting easier. I accidentally helped a friend lift a table over the weekend and felt almost no pain. I'm going to proactively keep door this and start other tendon strengthening exercises.

Works like magic. I was in pain one day and hardly any pain the next day after using this flexbar. I use it every day now.

This got me on the road to recovery from tennis elbow. The doctor put me in a brace, which actually made the pain worse, so I switched to this strategy. At first, I could barely perform the exercise on the injured side. It took a couple months of 15-20 reps per day before it felt easy. 8 months later, I have been able to return to yoga and weightlifting without pain.

I bought this product because I have a long term elbow/forearm strain injury that I could not seem to heal from (I’ve had it for about five years). After using the flexbar for about three months, I have started to feel noticeable improvement. There are plenty of video tutorials online that show you how to get the best from it, and once you work out which exercises to use you will soon feel the benefit.

My personal trainer (the best I've had & very knowledgeable) recommended that I get a Theraband Flexbar to improve my hand and wrist strength, which I've noticed is not as strong as it used to be. I'm 61, fit and healthy, with strong legs but my upper body strength needs improvement. I've noticed that I'm finding it harder to get twist caps off bottles, plus I've got 'Golfers Elbow', even though I don't play golf! The thinnest Flexbar is yellow, the next one up in the range is red - ideal for starting off if you're not too weak, particularly females. It's made of solid flexible rubber, 30cm long x 3.5cm across. It comes sealed in thick cellophane wrapping, with a User Guide wrapped around the Flexbar. There are 2 exercises with b&w photos of a person using the Flexbar, and very brief instructions under each photo. The instructions didn't make sense to me, not descriptive enough, which was disappointing. I recommend that you look up online videos on how to use it. My PT, Nick of No Regrets Training, has online videos showing how to do a variety of exercises with the Flexbar. He also has an older Theraband Flexbar Instruction Manual, published in 2005, with 26 exercises (see my photos). Maybe Theraband should consider updating the Manual and including it with their Flexbars ...

For exercise

I'm a guitar player who suffered from chronic golfer's elbow from 2009 until 2016. Symptoms got bad to a point where I had to drop out of university in guitar and stop playing altogether for a long time. I tried icing, stretching, light dumbbell exercises and physiotherapy which seemed to improve the situation temporarily but not completely. For a while I saw no way out of it, I felt depressed and I thought I'd had to live with this condition for the rest of my life. Then couple years ago, for fun, I started boxing. I enjoyed the sport and it generally added strength in my upper body, including the arms, helping greatly with my golfer's elbow. Afterwards a good physiotherapist and the Theraband came along and I can say the symptoms are 90% gone, i'm back into music full time and I'm playing better than ever. For the remaining 10%? Well sometimes I feel a pinch, but the pain is minimal and lasts seconds instead of days. Chronic tendon problems are an annoying and debilitating burden. There is no miracle cure! Give it time, educate yourself on the subject of tendinopathy, reduce stress, mind and body are more connected than we think, get active and get the Theraband. It has been specifically designed to cure our type of issue. Start with the lighter one, 'red', then progress to 'green'. Follow a plan, the goal is to do as many repetitions as you can with little or no pain, stick to it and be dedicated. Slowly you will get better, it took me months to improve and reduce symptoms but it did resolve.

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