Shaun T's INSANITY MAX : 30 Base Kit - 10 DVD Workout

Shaun T is one tough cookie and makes you feel the burn

Excellent workout its a shame my month 1 Friday disc is damaged

No discs missing, great quality. I am so excited to start this fitness journey.

I did not buy this program for the purpose of weight loss, and did not follow the diet guide at all. The purpose was (and it is) to stay fit through the lockdown and go back to contact sports when (and if) the pandemic is over.It's working great for me. The only exercise that cannot be done is pull ups. Buy a pull up bar, use it, and you are done.Compared to the Insanity workout the sessions are shorter, stretching exercises are built in the warm up, and - most important - there is a modifier track for beginners.By all means, if you are starting from zero, modify. The full version exposes an untrained person to the risk of injuries to ankles, knees and shoulders - higher if you are carrying some weight. The modifier track brings that down dramatically since most part of the jumps are replaced by a lower impact exercise. Same applies to push ups, until you build up the required upper body strength forget about full diamond pushups. AB attack can be heavy on the lower back. Modify if it does not feel ok.I would also add - set your expectations, this program is tough. It is perfectly normal to stay a month on the modifier track, slowly move to the full exercises and only once comfortable with the first month move to the second one. That can easily take 3-4 months. There is plenty of space for improvement without getting bored.

I love the Intensity Max programme and I’ve just finished month 1. I went to start Max out Cardio and there isn’t a disc in there for that!! I am disappointed as I now can’t continue the program and spent £43.

Loved the packaging. Easy to use and great value for the money. DVDs were all there and extra charts to check your progress. Diet plans and suggestions were helpful. Excellent weight loss tools to keep forever! Great product.