Natural Factors Suntheanine L-Theanine for Calm*, 200 mg, 60 Chewable Tabs | Pure Suntheanine L-Theanine to Support Calm Focus, Relaxation, Sleep Quality, Stress Response & Nervous System Health*

Favorite brand so far. Amazing for anyone with predominantly inattentive ADHD. Great for restlessness. Even better paired with green tea and magnesium. They also taste good. Hits in about 15-30 minutes and lasts about 3-5 solid hrs. I don’t take full dosage at once and instead spread it throughout the day as needed. L-theanine tends to dehydrate me, so make sure to drink enough water.

I keep these stocked regularly. When going through divorce my EAP provider recommended these (alongside Gaba and 5htp but are great alone as well). I wanted something natural to avoid "anti depressants" or "anxiety " prescription bc ex would use that against me in custody talks. These delicious chewable tablets that taste like smarties candy are known to stop an anxiety attack within 30 minutes. They are safe, non drowsy, where obe can function at work without adverse affects. HIGHLY recommend

I started taking L-theanine after hearing that it could help with calm focus without making you sleepy. I was honestly skeptical at first because a lot of supplements claim to do that, but I decided to try it in situations where I tend to get mentally overwhelmed or anxious, especially during difficult work conversations or meetings. What surprised me the most is that it didn’t make me feel sedated at all. Instead, it felt like it lowered the background stress and mental noise so I could think more clearly. I noticed that my thoughts stayed more organized and I didn’t feel the usual rush of anxiety when I had to handle an uncomfortable conversation with an employee at work. Normally I would overthink what I’m saying or talk too quickly, but after taking it I felt much more composed and able to stay present in the conversation. Another thing I noticed is that it helped with focus in a subtle way. My brain had fewer distractions competing for attention, which made it easier to stay on one task for longer. I also didn’t experience any drowsiness from it. In fact, after taking it in the afternoon one day before a stressful meeting, I ended up staying focused and getting a few hours of work done afterward without feeling tired. Overall I’d describe the effect as calm clarity. It seems especially useful for situations where stress or racing thoughts normally get in the way of thinking clearly. For anyone looking for something to help take the edge off anxiety while still staying mentally sharp, this has been a really helpful supplement for me.

This is a good brand and good quality. They did seem to calm me down and they taste delicious.

Does seem to calm you down

I can't get enough of these.I love that they are good for my add and how they make me use more of my brain. I feel energized and just plain good when I take these. I highly highly recommend, and i've already repurchased.

These are amazing literally take them in the morning before exams and I’m so calm. Usually I’m so anxious but these really work!

We love this stuff. It helps calm your mind when you have trouble sleeping. My husband used to use Ambien (which is so bad!) but now uses this and is able to calm the mind and sleep. Tastes good too! We have bought many times and will continue to buy.

For all of my life I have had difficulties falling asleep, my husband too. We have been using the chewies for multiple years now and we never go without, any night I forget to take it I can really notice a difference. If I have already taken it and I’m having difficulties sleeping still I just take another and I am usually asleep in no time! That is the nice part about l-theanine, you don’t need to worry about taking too many of them (I mean within reason obviously!) Not only can you take it at night, but you can take it during the day too if you struggle with anxiety or mind racing! Definitely should be a staple for anyone who struggles with sleep or anxiety!

This product works really well for relieving stress and anxiety without leaving you feeling tired or groggy at all. One warning - they contain xylitol so they aren’t suitable for pets.

I have a high stakes high pressure job. This helps take the edge off during the day without affecting cognition, fatigue or brain power. It’s also great at night to settle down. And in the middle of the night to get back to sleep without feeling groggy in the morning. Have purchased a few times now! Caveat it isn’t a cure all and need to maintain your health and exercise. But this is a super supplement.

I have used this in the past when life gets too hectic. It works for me so I had my daughter try it. She ran out a couple weeks ago and said she could tell the difference and needed to get back on it so I ordered her another bottle. Best price was here on Amazon

We like the results and the taste