PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. What's Included in your PiYo Base Kit? 1.12 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar 2.Quick-Start Guide 3.PiYo 60-Day Workout Calendar 4.Get Lean Eating Plan
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