can you invert completely upside down

I used to use mine fully inverted and didn't get any real relief. My Dr just prescribed daily to start and then weekly for L5 damage but said NEVER go past 45 degrees. My PT also told me in 2008 that decompression when upright did not work because your brain wouldn't let your muscles relax. So maybe check with a spine specialist even if you have a healthy spine.

Does it.fold up for storage

Yes, you can fold this up for storage. Although it cannot be set completely flat. Hope this helps.

Is it hard to put together?

It's not that hard to put together. Here is a very nice video that shows how to install it in great details. https://youtu.be/PsehfBwMI8M

Can u use this thing to work out on your abbs?

@ Ash, who is telling people to do ab work from an inversion table? Read the question again. They were asking if possible, not telling anyone to actually do that.

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Innova Health and Fitness Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lb Weight Capacity

Product ID: 181456544

Details

Brand
Innova Health
Product Dimensions
46"D x 28"W x
Color
Gray/Black
Style
Premium
Base Material
Alloy Steel
Finish Type
Powder Coated

📏Six-position adjustable pin for perfect fit

🔄Reversible Ankle Holders for customizable comfort

⚖️True Balance System for effortless inversion

895197CFA

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Description

🔄 Elevate your wellness game—flip your perspective, not your comfort!

TRUE BALANCE SYSTEM - Experience smooth, controlled inversion with minimal effort—your back’s new best friend.
SIX POSITION ADJUSTABLE PIN - Tailor your inversion angle precisely with a patented protective cover for safe, easy adjustments.
ROBUST 300 LB WEIGHT CAPACITY - Built tough to accommodate a wide range of users, ensuring durability and stability for your wellness routine.
ERGONOMIC REVERSIBLE ANKLE HOLDERS - Switch sides for personalized support and maximum comfort during every session.
LARGE COMFORTABLE BACKREST WITH ADJUSTABLE HEADREST - Luxuriate in full-body support designed to fit users from 4’10” to 6’6” with premium cushioning.

The Innova Health and Fitness Inversion Table combines ergonomic design with advanced features like a True Balance System and reversible ankle holders, supporting users up to 300 lbs and heights from 4’10” to 6’6”. With six adjustable positions and a plush backrest with headrest, it offers customizable, safe, and comfortable spinal decompression for professional wellness enthusiasts.

Specifications

ASIN	B083VVXSG8
Best Sellers Rank	#13,768 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Strength Training Inversion Equipment
Brand Name	Innova Health and Fitness
Color	Gray/Black
Customer Reviews	4.6 4.6 out of 5 stars (3,730)
Date First Available	July 18, 2016
Included Components	Parts and Hardware to Install Inversion Table
Item Dimensions LxWxH	46 x 28 x 62 inches
Item Package Dimensions L x W x H	51 x 22.5 x 5.5 inches
Item Weight	60 Pounds
Manufacturer	Innova Products Inc.
Material	Multiple
Model Name	Innova ITX9688 Inversion Table with Extended Ankle Holding System
Number of Items	1
Package Weight	28.12 Kilograms
Part Number	ITX9688
Style	Premium
Suggested Users	unisex-adult
Warranty Description	One Year Warranty

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