---
product_id: 1771597
title: "THERABAND Roller Massager+, 19\"-21\" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes"
brand: "theraband"
price: "33133CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.sn/products/1771597-theraband-roller-massager-19-21-retractable-muscle-massage-stick-full
store_origin: SN
region: Senegal
---

# Ridged surface for deep tissue grip Proven to reduce DOMS in 10-15s 19" extendable to 12" compact size THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes

**Brand:** theraband
**Price:** 33133CFA
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Release, Repeat — Your Portable Pro Massage Stick

## Quick Answers

- **What is this?** THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes by theraband
- **How much does it cost?** 33133CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1771597-theraband-roller-massager-19-21-retractable-muscle-massage-stick-full)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Retractable design fits effortlessly in any gym bag or purse—massage anywhere, anytime.
- • **Fast-Acting Recovery:** Roll for just 10-15 seconds to prevent soreness and boost muscle performance post-workout.
- • **Deep Tissue Precision:** Unique ridged roller targets tight muscles and trigger points for professional-grade relief.
- • **Therapist-Approved Tool:** Trusted by physical therapists for rehab and self-myofascial release at home or on the go.
- • **Versatile Muscle Relief:** Perfect for hamstrings, quads, calves, neck, and more—ideal for runners, athletes, and CrossFitters.

## Overview

The THERABAND Roller Massager+ is a 19-inch extendable muscle roller with a ridged surface designed for deep tissue and trigger point massage. Compact and portable, it retracts to 12 inches for easy transport. Clinically proven to reduce delayed onset muscle soreness (DOMS) in just 10-15 seconds of use, it’s a must-have recovery tool for athletes, runners, and fitness enthusiasts seeking professional-level self-myofascial release anytime, anywhere.

## Description

VERSATILE DESIGN FOR EVERY ROUTINE: The THERABAND Roller Massager is designed to help you stay ready for every workout, race, or training session. Available in both a standard 21" length and a portable retractable version that adjusts from 19" to 12", it delivers smooth, controlled pressure wherever you need it. Whether you’re warming up before activity or rolling out after a long day, this muscle roller stick is lightweight, easy to use, and perfect for home, gym, office, or travel, no batteries or cords required. TARGETED DEEP TISSUE RELIEF: The textured roller surface grips muscle tissue to help work through tight spots and stubborn knots. Easily control the intensity, speed, and pressure as you target quads, hamstrings, calves, arms, and upper back. Ideal for pre-workout activation and post-workout recovery, this manual roller supports flexibility, circulation, and consistent muscle maintenance as part of your daily mobility routine. TRUSTED PERFORMANCE, SIMPLE AND EFFECTIVE Built with ergonomic handles and durable construction, the THERABAND Roller Massager delivers a dependable, professional-quality massage experience in a straightforward design. Trusted by physical therapy professionals and fitness enthusiasts alike, it fits seamlessly into warm-up, cool-down, and recovery routines. From runners and cyclists to gym-goers and active individuals, it’s a reliable tool to help you stay loose, mobile, and ready for more.

Review: TheraBand Roller massager - This review is for a TheraBand Roller Massager. It is a simple tool that can have great benefits to tired muscles. The handle can be used as a "pressure point" device, while the roller itself is a wonderful way to massage and relieve stress. As seen in the pictures, the roller has ripples or waves along it's surface to help massage out body aches and pains. You can use it yourself, on thighs and hips or arms, or have another person use it to work on your back etc. Decent price. It works wonders! Pros Quality construction Smooth ripples and handles Nice even rolling motion Allows for multiple ways to use Cons It is hard to use on your own back
Review: Sturdy, effective roller - Does exactly what it’s designed to do

## Features

- ROLL YOUR MUSCLES ANYWHERE: Compact and collapsible design makes this massage roller ideal for at-home use, gym recovery, or travel; a self-care essential for athletes, runners, and active lifestyles
- RETRACTABLE 12″–19″ DESIGN FOR EASY TRAVEL: Collapsible handles shrink from 19″ to 12″ for compact storage; lightweight build fits gym bags, backpacks, or carry-ons while still offering enough length to roll quads, hamstrings, calves, and back
- EVERYTHING YOU NEED IN ONE TOOL: Built with ergonomic grip handles and durable construction; ideal for legs, back, arms, calves, and neck with no batteries or power needed
- HELPS YOU STAY MOBILE AND FLEXIBLE: Designed for trigger point targeting and fascia release; supports mobility routines and daily muscle maintenance with ease and convenience
- "SIZE & DIMENSIONS: Portable version measures 12''-19'' retractable handles, making it ideal for full-body application without being too bulky. Lightweight and easy to store after use"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00AD9CQZ0 |
| Best Sellers Rank | #46,556 in Health & Household ( See Top 100 in Health & Household ) #17 in Manual Massage Sticks |
| Brand | THERABAND |
| Brand Name | THERABAND |
| Color | Green |
| Customer Reviews | 4.6 out of 5 stars 2,496 Reviews |
| Global Trade Identification Number | 00087453117561 |
| Item Diameter | 4.4 Inches |
| Item Dimensions | 12 x 0.5 x 0.5 inches |
| Item Firmness Description | Firm |
| Item dimensions L x W x H | 12 x 0.5 x 0.5 inches |
| Manufacturer | THERABAND |
| Manufacturer Part Number | 11756 |
| Material | Plastic |
| Material Type | Plastic |
| Material Type Free | Latex Free |
| Model Name | Roller-Massager |
| Model Number | 11756 |
| Product Benefits | Myofascial Release |
| Target Use Body Part | Legs |
| UPC | 087453117561 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Green
- **Item dimensions L x W x H:** 12 x 0.5 x 0.5 inches
- **Material:** Plastic
- **Model Name:** Roller-Massager

## Images

![THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes - Image 1](https://m.media-amazon.com/images/I/61LNe3uQqtL.jpg)
![THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes - Image 2](https://m.media-amazon.com/images/I/71XLiUhpbYL.jpg)
![THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes - Image 3](https://m.media-amazon.com/images/I/71V5QJG-MaL.jpg)
![THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes - Image 4](https://m.media-amazon.com/images/I/81ul3BhVSSL.jpg)
![THERABAND Roller Massager+, 19"-21" Retractable Muscle Massage Stick for Full-Body Use, Deep Tissue & Trigger Point Self-Massage, Portable Handheld Fascia Release Tool for Runners, Athletes - Image 5](https://m.media-amazon.com/images/I/81jEwX-2JML.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ TheraBand Roller massager
*by S***Y on February 17, 2026*

This review is for a TheraBand Roller Massager. It is a simple tool that can have great benefits to tired muscles. The handle can be used as a "pressure point" device, while the roller itself is a wonderful way to massage and relieve stress. As seen in the pictures, the roller has ripples or waves along it's surface to help massage out body aches and pains. You can use it yourself, on thighs and hips or arms, or have another person use it to work on your back etc. Decent price. It works wonders! Pros Quality construction Smooth ripples and handles Nice even rolling motion Allows for multiple ways to use Cons It is hard to use on your own back

### ⭐⭐⭐⭐⭐ Sturdy, effective roller
*by F***R on May 22, 2026*

Does exactly what it’s designed to do

### ⭐⭐⭐⭐⭐ Good Quality
*by T***. on October 31, 2025*

Easy to use. Just right amount of firmness (not soft; not too rigid). Handles seem strong (they don't bend or feel like they will break). Compact (easy to pack with gym gear). Size: ~ 12" (with handles retracted) ~ 19" (with handles extended) ~ 2" diameter Quickly gets the blood moving to your muscles.

## Frequently Bought Together

- THERABAND Roller Massager+, Portable Massage Stick
- OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap and Knee Therapy Strap

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sn/products/1771597-theraband-roller-massager-19-21-retractable-muscle-massage-stick-full](https://www.desertcart.sn/products/1771597-theraband-roller-massager-19-21-retractable-muscle-massage-stick-full)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-06-01*