The Manual, Vol. 2

The second edition of The Manual from CVASP is awesome! Great blend of science and "real talk." Being a strength coach myself I particularly found the Microdosing (written by Derek Hansen) and the Sprint Training (written by Hakan Anderson) chapters to be my favorite. What is great about this book is that you get 10 little training books in 1.

I am going to stay in this book! It is full of great, useful information!

Once again delivering poignant insights and complexities from some of the best minds in strength and conditioning, compiled in an immediately actionable and intelligible fashion, The Manual Vol. 2 is a must read for those working within the profession of sports performance. I especially enjoyed the chapter authored by Keir Wenham-Flatt regarding agility.

Five stars, great authors . Fantastic information in this book. Each chapter is filled with nuggets of information that you can apply immediately.