The 12-Week Fitness Project (Updated for 2022 with 12 extra guidelines)

Excellent book

The book ask very basic and simple things to implement in the daily life like eating ghee daily or amla in your daily diet, that too one thing added per week so very easy to follow. It has been two months since I have started following it and I am 1.5 inch down on my waist, and sleeping better already. I wonder how such small and simple things working but it clearly does work. Of course this has been written post survey of this project on almost 1,50,000 people so it’s well researched method to follow.

It's an amazing book and I absolutely love the way how it just keeps the reader on a easy ride. Except as a non Hindi speaker faced with Hindi words. I wanted to love it more but there's just too much Hindi words. Many times you can neglect and move on but it slows down a lot I recommend this if you want a simple food habits guide which is effective as well.

I enjoyed reading thisbbook. Simple language, no fuss - to the point book. This book is for common people as it includes easy to follow steps for healthy living

This book is one of a kind. It does not give you a diet with meal cuts or meal reduction. It rather gives you a step wise guide on how to have a healthier diet plan in general. They What's, Why's and How's make a lot of sense and helps people make better decision for a healthier lifestyle. Loved it!

The book was good and had few very useful information but the problem was that it only had few and rest were general knowledge stuff which every individual new so if you are to fitness you can have it but if you have read 2 to 4 book than think twice

Rutuja is the best Fan of her books .keep writing and thankyou Amazon

It was over all good fitness project, I thought of implying everything at a strech but later I failed so now restarting with week 1 (step by step). The only thing which I disliked is the authour bad mentioned most of the things in Hindi which made it difficult to follow.

Exceeds expectations !

In short: Eat almond in the morning Don’t eat packet food Have breakfast , mid breakfast Do sooryanamaskaram …..if you are expecting any 12 week routine diet plan … don’t buy this

Very nice book... week to week guidelines to stay fit and healthy...@rujuta diwakar has explained very carefully everything

Very informative

Simple and practical book.