---
product_id: 1702653
title: "The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet"
brand: "dawn marie martenzlaura cramp rd  ld  cnsc"
price: "41678CFA"
currency: XOF
in_stock: true
reviews_count: 9
url: https://www.desertcart.sn/products/1702653-the-keto-cookbook-innovative-delicious-meals-for-staying-on-ketogenic
store_origin: SN
region: Senegal
---

# The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet

**Brand:** dawn marie martenzlaura cramp rd  ld  cnsc
**Price:** 41678CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet by dawn marie martenzlaura cramp rd  ld  cnsc
- **How much does it cost?** 41678CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1702653-the-keto-cookbook-innovative-delicious-meals-for-staying-on-ketogenic)

## Best For

- dawn marie martenzlaura cramp rd  ld  cnsc enthusiasts

## Why This Product

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## Description

The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet

## Images

![The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet - Image 1](https://m.media-amazon.com/images/I/41Q67HOhszL.jpg)
![The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet - Image 2](https://m.media-amazon.com/images/I/51sFtx2anKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Helpful, even to veteran Keto users
  

*by T***N on Reviewed in the United States 🇺🇸 on September 6, 2011*

My son has been on the Ketogenic Diet for epilepsy for over 3 years (as a note, this product is focused on those who use the Ketogenic Diet for medical reasons...not body builders or those who wish to reduce). He's pretty picky and I've spent a lot of time and trial and error finding meals which will work for him.This book is written by a dietician and a mother who has a child on the diet. There is a lot of experience written into this book, including how to organize your kitchen to help your child get used to the diet (not leaving things that they can't have in the open), what tools are handy, letters to caregivers/schools, and what kind of food preparation works best in an emergency (no stores or electricity).One of the best things about this book is that all of the recipes work around the usual cream + a meal or oil + a meal. Many kids get tired of that but there seem to be few meals which can accept the fat load necessary for a keto meal. This book works to create recipes with the fat in the meal.Recipe highlights include:breakfast cookiespigs in a blanketfruit pizzamicrowaved bacon and eggsprotein wafflechicken nuggetsquesadilla with creamy avocado dipcream of chicken souptacosbake and freeze pizzaspaghetti carbonaraspaghetti alfredopork stir fry with ginger cream sodabroccoli, bacon, and blue cheese meltno-bake tropical cream cheese barsapples and peanut butter dipno-bake chocolate snack barsdairy-free yogurt (and parfaits)fudge popsiclesvanilla cupcakesThere are 96 recipes with a good mix child-friendly and slightly-more-adventurous. Most of those recipes (@60) have a full color photo at the beginning of the recipe section. My son loves this. He can chose a recipe to try by the picture, and I can see how it's supposed to turn out when I'm done. There's also an attempt to have a few recipes for children who can't drink dairy products (dairy-free yogurt, dips with oil and mayo). Most keto sources leave out that small segment of the population.Things to know before you buy:*all recipes are based on a 4:1 ratio/400ish calorie meal. You will have to tweak these (or have your own dietician tweak them) on your keto calculator.*even if you are using a 4:1 ratio, etc., the meals are protein heavy. If your dietician has you set for a more equal protein/carb balance, then you'll have to eliminate some protein here and add some carb. This may change the way the meal looks or its texture*if you have a 3:1 or smaller ratio, this book may be meaningless to you. It still makes a good resource but more for ideas then actual recipes.*the author uses Truvia powder for sweetener. If you use Splenda, saccarine, or Stevia (liquid or powder), you will have to adjust the amounts according to taste.*the author uses 40% cream and European butter (not available everywhere). They have have higher fat content so subbing 36% cream or American butter will mean a few extra grams.All in all very worth the purchase price.

### ⭐⭐⭐⭐⭐ 







  
  
    Seasoned Keto Mom !!
  

*by L***M on Reviewed in the United States 🇺🇸 on May 2, 2013*

As A very seasoned mom of a keto kid I found this book to be Fabulous!! You will find some wonderful new recipes that are so easy to fit in to any ratio on the diet. I love how Dawn made all the recipes 4-1 ratio as that is the most challenging ratio to make meal plans for. Heck if you do not like the oils she has used with any of the recipes it is so easy to change them to the oils you do use. With the help of the Ketocalculator  you can change the mayonnaise or trek most recipes to use the brands you like !! Heck you can even make some of the recipes dairy free!! I am cooking for a young adult on the diet so his meals have many more calories than Dawn's do but I have been able to use her recipes trek them to a 2-1 ratio and add in the calories needed for our Medically Prescribe Diet Plan !!Yes this cookbook is written for those of us using it for Epilepsy ! But one day I think you will find it will be used for other medical conditions !!I feel this Book has helped open up the Ketogenic Diet to the next playing field !!Thank you Dawn!! Can't wait for your next cookbook to come out!!

### ⭐⭐⭐⭐⭐ 







  
  
    Loved the Recipes, Well written Guide to the ketogenic diet
  

*by G***D on Reviewed in the United States 🇺🇸 on July 13, 2011*

Thank you for such a wonderful book. I have a granddaughter who has been on the ketogenic diet for the past year. I have struggled to understand the diet, along with its exacting details of fats, proteins and carbs, weighed out in grams, in a 4 to 1 ratio. This book clearly provides menus and wonderful pictures of food (for breakfast, lunch and dinner), already balanced in proper ratio. (4:1). I have purchased this book, not only for myself but for my family so that when our granddaughter visits, we can properly feed her. This book helps one realize that the diet is essentially medicine, not just food when properly calculated in calories, & grams of protein, fat and carbs. I know that many families and especially, moms, will be well served by this book.The other review was off base. I checked the index. It does seem to be out of sync and should be fixed by the publisher. However, the Table of Contents and the pictures of food do sync with the proper pages and menus described.  It is silly to judge a book by its index and not content. As I said, this book will be a god-send to families with an epileptic disorder.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-24*