---
product_id: 1702583
title: "Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs"
brand: "amy lanoumichael castleman"
price: "27617CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/1702583-building-bone-vitality-a-revolutionary-diet-plan-to-prevent-bone
store_origin: SN
region: Senegal
---

# Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

**Brand:** amy lanoumichael castleman
**Price:** 27617CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by amy lanoumichael castleman
- **How much does it cost?** 27617CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1702583-building-bone-vitality-a-revolutionary-diet-plan-to-prevent-bone)

## Best For

- amy lanoumichael castleman enthusiasts

## Why This Product

- Trusted amy lanoumichael castleman brand quality
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## Description

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

## Images

![Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs - Image 1](https://m.media-amazon.com/images/I/51jn5CLRfXL.jpg)
![Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs - Image 2](https://m.media-amazon.com/images/I/51Z79gm543L.jpg)
![Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs - Image 3](https://m.media-amazon.com/images/I/31+gUgszzcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Building Bone
  

*by L***E on Reviewed in the United States 🇺🇸 on April 21, 2014*

Just started reading the book and real interesting.  I had a fracture while on vacaton September, 2013.No fall, I was getting dressed and the left hip fractured while I was in my hotel room.  I just could not believe it andhad been on Reclast for two years.  Had a excellent bone test in July of that year.  I will never take another medication andshould have read more information about the meds' but had followed doctors advise.  Now I'm sorry but never want to experence that again.I am worried about my right hip but hope that does not fracture.

### ⭐⭐⭐⭐ 







  
  
    It's Not What My Doctors Have Prescribed
  

*by S***L on Reviewed in the United States 🇺🇸 on October 29, 2012*

If you've been diagnosed with osteoporosis your doctor has probably recommended more dairy, calcium supplements, and weight bearing exercise. He has probably mentioned various drugs available for you to consider. Here is another, possibly more effective route to try based on low-acidic eating. This book can help you define a diet that may contribute more to bone strength than the "high calcium" one you may be eating now. Every few weeks I drag this book off the shelf again to review and improve my diet. I might need to show this book to my physician. The research upon which this study is founded is all included in the appendix.

### ⭐⭐⭐⭐⭐ 







  
  
    Fascinating, very informative, glad i read this
  

*by E***E on Reviewed in the United States 🇺🇸 on January 28, 2021*

An interesting nutrition theory. My endocrinologist didnt agree with it so jnstrad of following it to the letter (eliminating all dairy) i simply hedged my bets and whenever i  consume something acidic (dairy, meat, etc) i combine it with something alkaline (beggies, etc).  The two most helpful pointers are 1) how incredibly alkaline raisens are and 2) how HcTZ helps to keep acid levels low.  (I needed another bP rx anyway so timing was good.  And bith the cardiologist and endocrinologist are happy!  Brilliant!

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-23*