The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Product ID: 1702468
💪Strength & flexibility training
📚Comprehensive Pilates guide
🔥Fat-blasting cardio circuits
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Description
🔥 Sculpt your dream body with the ultimate Pilates bible! 📚
- EXPERT BACKED AUTHORITY - Learn from Brooke Siler, trained by Pilates legend Romana Kryzanowska, ensuring authentic, proven techniques.
- ANYWHERE ANYTIME FITNESS - Incorporate Pilates seamlessly into your work, travel, and daily routine for consistent results.
- TOTAL BODY TRANSFORMATION - Master Pilates moves that sculpt and tone every muscle for a lean, fit physique.
- FOR BEGINNERS PROS ALIKE - Clear, step-by-step instructions and visuals make Pilates accessible whether you’re starting out or teaching others.
- HOLISTIC WELLNESS APPROACH - Combat back pain, stress, and low energy with Pilates principles and nutrition tips for a balanced lifestyle.
The Women's Health Big Book of Pilates is a bestselling, expert-authored manual that combines strength, flexibility, and cardio Pilates techniques. With clear instructions and holistic wellness advice, it empowers women to transform their bodies and lifestyles, whether beginners or seasoned practitioners.
Specifications
| ASIN | 1623360927 |
| Best Sellers Rank | #94,162 in Books ( See Top 100 in Books ) #30 in Ab Workouts (Books) #31 in Pilates (Books) #99 in Stretching Exercise & Fitness |
| Customer Reviews | 4.7 4.7 out of 5 stars (386) |
| Dimensions | 8.03 x 0.83 x 8.5 inches |
| ISBN-10 | 9781623360924 |
| ISBN-13 | 978-1623360924 |
| Item Weight | 2.37 pounds |
| Language | English |
| Part of series | Women's Health |
| Print length | 432 pages |
| Publication date | October 22, 2013 |
| Publisher | Rodale Books |
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