--- product_id: 1702448 title: "The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being" price: "23038CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/1702448-the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well store_origin: SN region: Senegal --- # The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being **Price:** 23038CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being - **How much does it cost?** 23038CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1702448-the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Review: The Best Book on the Psoas - On the computer, behind a desk, drive much? This book is a life saver. Back problems, gastro problems, tight muscles? Find some relief. Lots of excellent illustrations, easy reading. Pelvic pain, this book will get you on the path of recovery. The book is packed and mean packed with helpful information and exercises. A great gift for friend or loved one. Every office should give a copy to their employees. Watch productivity increase with less down time at the script doc's office. Review: Exercises I can use in a language I can understand - This is an excellent book! Free of medical insider language, it explains what the psoas muscle does, how it affects so much of the body, and what we can do to improve and strengthen it. Best of all, the book shows lots of exercises for the beginner to advanced, to improve different specific conditions. And it really helps! I borrowed it from my acupuncture / massage professional, and then bought it the next day, so I could flag what to put into my daily routine. I've recommended it to older friends, who've found it helpful for flexibility, strength, and balance. The illustrations are both beautiful and instructive. betsy@generousstewards.com ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #262,754 in Books ( See Top 100 in Books ) #60 in Hip & Thigh Workouts #253 in Medical Anatomy #266 in Stretching Exercise & Fitness | | Customer Reviews | 4.6 out of 5 stars 1,049 Reviews | ## Images ![The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being - Image 1](https://m.media-amazon.com/images/I/81nZEGpornL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Best Book on the Psoas *by B***S on October 10, 2012* On the computer, behind a desk, drive much? This book is a life saver. Back problems, gastro problems, tight muscles? Find some relief. Lots of excellent illustrations, easy reading. Pelvic pain, this book will get you on the path of recovery. The book is packed and mean packed with helpful information and exercises. A great gift for friend or loved one. Every office should give a copy to their employees. Watch productivity increase with less down time at the script doc's office. ### ⭐⭐⭐⭐⭐ Exercises I can use in a language I can understand *by B***B on April 24, 2018* This is an excellent book! Free of medical insider language, it explains what the psoas muscle does, how it affects so much of the body, and what we can do to improve and strengthen it. Best of all, the book shows lots of exercises for the beginner to advanced, to improve different specific conditions. And it really helps! I borrowed it from my acupuncture / massage professional, and then bought it the next day, so I could flag what to put into my daily routine. I've recommended it to older friends, who've found it helpful for flexibility, strength, and balance. The illustrations are both beautiful and instructive. betsy@generousstewards.com ### ⭐⭐⭐⭐⭐ A beautiful book *by B***R on May 28, 2013* This book was such a nice surprise - it has dozens of very descriptive photos which is very helpful if you want to follow the suggested exercises. The best part - the pages are glossy and of the highest quality. This kind of quality is rarely seen. The explanations are quite clear and easy to understand and follow. I love that the author connects this muscle, the Psoas, to our physical, emotional and spiritual well-being. I love everything about this book. ## Frequently Bought Together - The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being - Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019) - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/1702448-the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well](https://www.desertcart.sn/products/1702448-the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-12*