---
product_id: 169454834
title: "The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…"
brand: "the little calm and happy company"
price: "22318CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing
store_origin: SN
region: Senegal
---

# Daily water intake tracker 12-week guided journaling Elegant clothbound A5 cover The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…

**Brand:** the little calm and happy company
**Price:** 22318CFA
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your daily calm—because mindful living never goes out of style.

## Quick Answers

- **What is this?** The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… by the little calm and happy company
- **How much does it cost?** 22318CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing)

## Best For

- the little calm and happy company enthusiasts

## Why This Product

- Trusted the little calm and happy company brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium A5 Design:** Handsomely crafted in calming blue with a durable clothbound cover—your stylish companion for mindful living.
- • **Inspiration On-the-Go:** Motivational quotes and prompts spark creativity and help you rediscover passions beyond the routine.
- • **Holistic Self-Care Prompts:** Incorporate small, impactful habits like hydration tracking and screen time reduction to elevate your daily wellness.
- • **Structured 12-Week Journey:** Transform your mindset with daily guided reflections designed to boost mindfulness and self-fulfillment.
- • **The Perfect Gift of Wellness:** Show you care by gifting a tool that nurtures happiness, gratitude, and stress relief for loved ones.

## Overview

The Calm & Mindful Notebook is a beautifully designed A5 gratitude journal featuring a 12-week guided self-care program with daily prompts to promote mindfulness, self-kindness, meditation, and stress relief. Crafted with a durable clothbound cover in soothing blue, it encourages holistic wellness habits like hydration tracking and screen time reduction, making it an ideal tool for professionals seeking balance and personal growth.

## Description

The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…

## Features

- CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook. Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
- SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes. These encourage you to make appreciation a daily habit rather than an afterthought.
- FIND INSPIRATION in different surroundings, motivational speeches or moving quotes. By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
- HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
- GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | The Little Calm and Happy Company |
| Brand | The Little Calm and Happy Company |
| Model Number | LCHC003 |
| Product Dimensions | 54.86 x 39.37 x 5.59 cm; 522 g |
| Colour | Blue |
| Cover Material | Paper |
| Material Type | Paper |
| Number of Items | 1 |
| Ruling | Legal |
| Sheet Size | A5 |
| Manufacturer Part Number | LCHC003 |
| Item Weight | 522 g |

## Product Details

- **Brand:** The Little Calm and Happy Company
- **Colour:** Blue
- **Theme:** Mindfulness
- **Sheet size:** A5
- **Pages:** 252 Pages
- **Cover material:** Paper
- **Style:** Modern
- **Ruling type:** Legal
- **Special feature:** Soft Cover
- **Product dimensions:** 54.9L x 39.4W x 5.6Th centimetres

## Images

![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 1](https://m.media-amazon.com/images/I/A15CbmcK+CL.jpg)

## Frequently Bought Together

- The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

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**Shop now:** [https://www.desertcart.sn/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing](https://www.desertcart.sn/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-03*