---
product_id: 1634628
title: "Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace Paperback – June 11, 2014"
brand: "m.e. dahkid"
price: "12407CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/1634628-yoga-the-essential-guide-how-to-master-weight-loss-stress
store_origin: SN
region: Senegal
---

# Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace Paperback – June 11, 2014

**Brand:** m.e. dahkid
**Price:** 12407CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace Paperback – June 11, 2014 by m.e. dahkid
- **How much does it cost?** 12407CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1634628-yoga-the-essential-guide-how-to-master-weight-loss-stress)

## Best For

- m.e. dahkid enthusiasts

## Why This Product

- Trusted m.e. dahkid brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Yoga: The Essential Guide: How to Master Weight Loss, Stress Reduction and Find Inner Peace Paperback – June 11, 2014 - Image 1](https://m.media-amazon.com/images/I/51ylpmKIaSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Really Great Book
  

*by E***K on Reviewed in the United States on June 13, 2014*

I thought this was a very interesting book. The range of movement and the targetted nature of many of the exercises and stretches was superb. I can see how these could be used to achieve realy weight loss.There were a lot of different positions covered. It wasn't just a series of exercises though and the chapter on breathing were very useful.I've been to a couple of yoga classes before but it never really clicked with me until I read this book - I almost feel like a new person!100% recommended.

### ⭐⭐⭐⭐⭐ 







  
  
    Great Book !
  

*by J***M on Reviewed in the United States on June 16, 2014*

This book was a great starting point. Well defined and easy to follow. It also does a good job explaining the benefits in a way that is easy to understand and is very encouraging to those who may think they would be unable to do yoga at all. If you have not dabbled into Yoga before, this book does a good job explaining a couple of poses that are good for weight loss and stress reduction and pictures of the poses are included, which was really helpful.

### ⭐ 







  
  
    Not worth the time or money!!
  

*by N***E on Reviewed in the United States on June 21, 2014*

Referrals to read guts of topics required the reader to access information from Amazon.  A real rip off for any price.You can acquire Amazon information from Prime  and bypass the feeling of being ripped off.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-06-02*