---
product_id: 1561171
title: "The Bariatric Foodie Guide to Perfect Protein Shakes"
brand: "ms nikki l massie"
price: "22944CFA"
currency: XOF
in_stock: true
reviews_count: 9
url: https://www.desertcart.sn/products/1561171-the-bariatric-foodie-guide-to-perfect-protein-shakes
store_origin: SN
region: Senegal
---

# The Bariatric Foodie Guide to Perfect Protein Shakes

**Brand:** ms nikki l massie
**Price:** 22944CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Bariatric Foodie Guide to Perfect Protein Shakes by ms nikki l massie
- **How much does it cost?** 22944CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1561171-the-bariatric-foodie-guide-to-perfect-protein-shakes)

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- ms nikki l massie enthusiasts

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## Description

The Bariatric Foodie Guide to Perfect Protein Shakes

## Images

![The Bariatric Foodie Guide to Perfect Protein Shakes - Image 1](https://m.media-amazon.com/images/I/61Ie4WsnWQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Rapidly became my go-to book
  

*by S***N on Reviewed in the United States 🇺🇸 on March 14, 2014*

After WLS in early 2014 I had serious intenstinal problems that my nutritionist and I couldn't track down.  Turned out to be the premade protein shakes that I had diligently screened and taste tested pre-surgery!  All of a sudden, something (not lactose, whey, soy, or gluten, but something ELSE) was no longer agreeing with me, and I had to start making my own shakes.  I found the Bariatric Foodie blog during my quest for good shake recipes and am supremely grateful for Nikki's blog and this book.The book includes tips for how to make shakes of different consistencies (her Triple X method gives you super thick frappe-like shakes, my favorite!) and each recipe includes a hot version and a cold version.  There is lots of room for and encouragement for experimentation with the recipes, and enough variety to satisfy a wide range of tastes.  Most shakes use a milk base, which I have successfully substituted with a variety of other options.  Nikki's use of pudding and syrups as flavoring has been a revelation, and they significantly help the flavor and consistency of the shakes.  There are also ice cream recipes in there.  She also gives you guidance on where to buy potentially hard-to-find ingredients!The one drawback to the book is that none of the shakes use other bases or protein-filled ingredients such as yogurt, and very few use fresh fruit in the recipe.  I was very surprised and disappointed by that.I use the book on a regular basis and am particularly grateful for the Reese's PB Cup Shake and the Lemon Meringue shake - they really make my morning.  This book actually motivated me to read and buy Nikki's other cookbook, which I also recommend!

### ⭐⭐⭐⭐⭐ 







  
  
    A MUST buy for the post-WLS library!
  

*by J***S on Reviewed in the United States 🇺🇸 on June 19, 2013*

I purchased this book when I was about a year out from my RNY surgery. In spite of having used Nik's Bariatric Foodie blog for inspiration my whole first year, getting the book (and also ordering one of her fabulous holiday survival kits) were just what I needed to make me love my protein shakes again. Because after a year, I'd gotten pretty lazy...I tended to just mix whatever powder I had on hand and water in my blender bottle because it was easy. But I'd gotten tired of them. I didn't always drink the whole thing. So when I saw on her blog that there was going to be a book, I anxiously awaited it. I think I even put it in my shopping cart as soon as it could be pre-ordered. And it has not disappointed.The great thing about Nik's book is it's simply a guide. She encourages you to play with the recipes. Don't like X ingredient? Add Y. But she gives you a great background on, shall we say, the science of creating a great shake. She gives tips on flavor additives and texture additives. She gives great instructions on making a milkshake quality protein shake (something I'd never gotten the hang of until discovering her instructions). And even better, instructions on the perfect warm protein drink for those cold winter mornings.Honestly, for anyone (post-op from WLS or not) who drinks protein shakes on a regular basis, I think this is a must-have for your cookbook library!

### ⭐⭐⭐⭐⭐ 







  
  
    A MUST HAVE for all weight loss surgery patients and those needing extra protein in their diet
  

*by P***A on Reviewed in the United States 🇺🇸 on June 24, 2013*

I've been fortunate enough to meet Bariatric Foodie - AKA Nikki and also follow her blog and FB page. She is an amazing and supportive person. This book is a MUST HAVE for anyone who has had weight loss surgery or needing to add extra protein into diets easily.I'm one year Post-Op Vertical Sleeve Gastrectomy and while I'm able to get most of my protein from food, there are some days I just don't feel like eating but I know I need to get my protein in.  After drinking protein shakes for awhile, you need a variety so you do not get bored. With this book, I can try something new.Nikki's recipes are tried and true and can keep your shakes tasty.  She tells you where you can buy some of the sugar free syrups, mixes and protein powders needed.  My kitchen counter looks like a Starbucks counter with all my flavors of Sugar Free Torani syrups.If you, someone in your family or a friend has had or is having weight loss surgery, this would be a great gift.  Some surgeon's require two weeks of liquid only prior to surgery (ie, shakes only). This book would be a God send for those people.Thanks Nikki for making this so easy for us.  Much love to you!

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-17*