DIM Supplement 300mg with Black Pepper, 240 Vegetarian Caps, 4 Months Supply | 2-in-1 Dim Supplement for Women & Men | Diindolylmethane Plus Black Pepper Extract for Enhanced Absorption*

The wife here! This review will be long, so I'll just say right now, this 100% helped with hormonal imbalance and hormonal acne! I believe it was a combination of things, but this is DEFINITELY one of them. At 37, during a C-Section for my last child, my doctor removed my tubes. I was done having kids and it lowers your risk of ovarian cancer by 40%, so I was all for it. However, my doctor not tell me there was a risk of hormonal imbalance afterwards, and I believe that many doctors do not even believe this to be true. But ask any woman who has had her tubes removed or tied, it does. Women are almost always dismissed or told our problems/pain is in our heads but that's a story for another day. I thought my severe mood swings was due to postpartum hormonal changes, but when time passed and my mood swings were still nuts (imagine the worst ones when you're pregnant, almost all the time) I thought perhaps it was due to my age and maybe I was reaching peri-menopause. After some research, I discovered that many women reported hormonal imbalances after tubal ligation and removal. Interesting. My doctor said nothing to me about this. Next, I began getting terrible acne, and none of the conventional products (salicylic acid and benzoyl peroxide) did NOTHING to help, and I tried a lot of things. So I began to research once again. I discovered that the type and placement of my acne was referred to so charmingly as an "Acne beard" demonstrated that it was hormonal. Lovely. Typically that stuff only goes away with dermatologist visits, and money was a bit tight so that wasn't an option. I learned that dairy and gluten can worsen/cause hormonal break-outs. I was doing a round of Whole30 at the time which meant no dairy or gluten for 30 days, so that would be simple to test the effects of a lack of air and gluten on my skin. My next leg of research brought me to birth control, which I didn't want to take, and I stumbled across DIM. It not only was supposed to help hormonal imbalance, but it was supposed to help hormonal acne as well. The very first review and pictures sold me on this particular one, as was a lack of carrageenan in these particular capsules. The fact that they send you a free bottle really clinched it for me. :) I began taking these at night, as well as keeping dairy and gluten from my diet. When I reached the reintroduction period post Whole30 and broke out every time I ate dairy, I decided that there was certainly something to that. After a couple of weeks of regular use, I didn't get any new acne. And I also learned about adapalene or its name brand, Differin. It's the only OTC retinoid that's effective for treating acne, and bonus, many women use it as a cheap anti-aging product. Ladies, my mood swings leveled out. Near shark week of course, I still had my usual stuff, but I didn't feel psychotic all the time anymore. I didn't get new acne, and my existing acne cleared up. My skin started looking like my skin again. I used to look in the mirror and cry, because I felt so hideous. I whole-heartedly believe that the Differin, this DIM, and not eating dairy or gluten is the combination of things that keep my skin clear. I know this because every time I "cheat" and eat a "forbidden" food, my skin always breaks out. lol. The thing is about Differin though, is you have to keep using it to as a prevention. It's pretty reasonable at Walmart, and they sell Adapalene on here which works just as well. Just make sure you use sunscreen with it, (I like Cerave AM moisturizing lotion) and a good moisturizer at night. I like the giant 16 oz tub of Cerave moisturizing cream. It will last you at least a year, even with generous application. TRY THIS STUFF! Don't suffer another minute!

All but cleared up hormonal acne. This DIM is totally worth it. The size of the capsule is slightly smaller than average so they are easy to swallow. If you struggle with acne these will clear it up especially jawline acne.

I’ve taken this on a 14 days on/off schedule to coincide with my progesterone cream. I’ve always had crazy periods, long intervals between, sometimes long period lengths. I was finally diagnosed with PCOS in my mid-20’s and was put on medication. That didn’t help all, just made me feel spaced out. I kept gaining weight, and even trying to fast or go on low carb I’d lose some weight but still had tons of belly fat. In my late 20’s I found it incredibly difficult to get pregnant. But I saw an article on progesterone’s role in getting women with PCOS pregnant. So I tried it and it took 6 months to get my cycle regular, where it came every 30 days and lasted 6 days. Then after a year on progesterone, I got pregnant and stayed pregnant. I also managed to keep my weight off. Now, in my 40’s I’m finding I’m getting some occasional hot flashes, and my period’s become somewhat irregular again. I also found it hard to sleep, and the weight’s creeping back on. My friend told me about DIM supplements and she’s gone through the same things I’ve gone through, and she said it worked for her. So, I got it 4 months ago and I just ordered my second bottle. So far, so good. My period’s back and this time it’s actually shorter 3-5 days instead of 5-7. I don’t know if it’s the supplement but I’m losing weight easily now. Before it was a struggle. The first 2-3 days of going on this I do have a headache but it’s not severe, just there and lingering. I’ve been sleeping better too, ot waking up in the middle of the night soaked. And no one’s complaining about my being too crabby. Haha The packaging was good and the bottle came intact, unopened, and sealed. I will continue to purchase this.

My doctor ordered a lab for my estrogen, prolactin, and testosterone and only my prolactin came back elevated . I don’t believe the results captured my typical hormonal state, such labs can fluctuate depending where you are in your cycle. In the past, I had labs that showed high testosterone. Also besides that , I have all the symptoms of excess testosterone and estrogen. My cycle is never the same amount of days and ranges from 30-35 days. My period is heavy and I experience bad first day cramps. There’s frequently a wiry chin hair that needs to be plucked. I am bloated and have bad moon face for about 3/4 of the month even though I drink enough water and eat the same things . The last two periods I have spotted until the next one. I have very bad insomnia that developed suddenly. All these symptoms made me feel like my estrogen to progesterone ratio was off . My doctor never tested me for progesterone just that estrogen hormone . After doing some brief research I decided to give dim a try. I was on this supplement for only two days but had to stop due to an allergic rash reaction that I think is due to the bioperine or that 300mg could just be too much for me. In just those 2 days, the bloat subsided and I could see my normal face again. My oiliness also lessened and the spotting stopped. Aside from the allergic reaction I developed noticeable bald spots by the 2nd day, experienced pressure in my head that can’t be really described as headaches and random twinges of cramps. It is now 2 days since my last dim dose and I started spotting again and the allergic reaction is mostly gone. I’m giving this product 4 stars because it seems to be very absorbable by the body and is fast acting . I can’t blame the supplement for my allergy or hair loss. I am going to try a low dose dim supplement without bioperine. Hopefully I can get could results without side effects. Update, I'm not allergic to bioperine . I'm allergic to dim. I ordered another brand with no bioperine and only took 100mg of dim. I felt the tingle of an allergic reaction but without the itch. I still won't continue with dim at a low dose because it has made me bald in a matter of 3 days of usage. I had to completely shave my head off becuase there were too many bald spots popping up. It's so crazy how fast it affected my hormones. I shouldn't have taken it in the first place as all my labs showed normal estradiol. I think what I needed was just progesterone and not taking away my estrogen. I do not blame the product but rather my stupidity. Looks like I'll be wearing beanies for 2 months.

Excellent Dim Supplement. Take with foot especially fat to help dissolve capsules. There's a slight odor but nothing bad of horrific. There is no bad taste once they're in your mouth which I do appreciate I would recommend if you're new to taking the supplement to start taking one out of time for a week then up it to two so your body does adjust. Because taking two can cause gas pains if you're not used to taking a dim supplement and nobody wants unwanted gas. I think the value for the money is great considering you get a 4-month supply if you take two capsules as suggested every single day. It helps regulate your unwanted phytoestrogens that you do not need. My nurse practitioner recommended these so I thought I would give them a go and I'm glad I did and I'm glad that they have a 4-month supply which saves me a lot of money.

I’ve been taking DIM for some time to assist with hormonal fluctuations and hormonal cystic acne. I’d run out, and things went downhill with my system and skin quickly and dramatically! I don’t recall what drew me to try the deal DIM, but I ordered and waited impatiently! I didn’t wait long! It arrived quickly, a great value, and I started back to my usual routine! My skin quickly began clearing, I began feeling better. The dosage is ideal for me, and the capsule are easily swallowed. After taking this product for a few weeks, my skin and system are back to normal and I’m happy to continue with this brand! I may have neglected the review without the offer on the bottle to receive more product for doing so, but I wouldn’t be interested in another bottle if the product y hadn’t worked as intended and needed! It delivered, and I’m happy to share that! This is a good, effective value for anyone taking DIM or interested in the benefits of DIM! I recommend DIM to anyone who has struggled as I have with hormonal cystic acne. Washes, treatments and masks cannot reach an issue that is deep in your skin and triggered by the internal processes of your body. You have to work from within (and hole still caring for the surface!) and I for one would much rather support my body with DIM rather than subject it to unnecessary antibiotics which may treat the symptoms of the issue but will never be able to actually solve the root of the matter!

A product that truly delivers. Amazing benefits and quality. Perfect addition to my routine. Highly effective and dependable. Excellent formulation. Great results with consistent use. One of the top products available. Very pleased with the quality. High-quality product with excellent value. Outstanding experience from start to finish. Definitely worth recommending.

38yo male. first time trying this product, been on it for a week. 1st day took 2 pills, it felt like i ate a weed cookie. my body was so tired i could hardly move. been having to pee a lot taking this, must be the detox. going to bathroom 4 times at work for a 8 hour shift. i can also hold my pee better too if i decide too. heard this makes prostate beter. Headaches gone by second week i lower the dose to 1 pill in day 1 at night. still getting massive headaches for 5days straight. however my sleep has improved from this, i dont wake up in the middle of the night anymore, im getting 8 solid hours uninterrupted since taking this. this stuff has pros and cons