---
product_id: 152686606
title: "Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format"
brand: "chartex"
price: "37528CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/152686606-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout
store_origin: SN
region: Senegal
---

# A2 Laminated Format Hand Drawn Illustrations Whole Body Workout Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format

**Brand:** chartex
**Price:** 37528CFA
**Availability:** ✅ In Stock

## Summary

> Lift Your Game! 🏆 Elevate your workout experience with our exclusive training chart.

## Quick Answers

- **What is this?** Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format by chartex
- **How much does it cost?** 37528CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/152686606-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout)

## Best For

- chartex enthusiasts

## Why This Product

- Trusted chartex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Exclusive UK Design:** Proudly designed and published in the UK, ensuring quality and authenticity.
- • **Expert Technique Tips:** Get guidance on technique, breathing, and gym safety to maximize your training.
- • **Designed for All Levels:** Whether a newbie or a pro, find exercises tailored to your fitness journey.
- • **Muscle Targeting Made Easy:** Identify specific muscles worked for each exercise, ensuring effective workouts.
- • **Comprehensive Exercise Guide:** Unlock your potential with a full range of dumbbell, barbell, and machine exercises.

## Overview

The Weight Training Exercise Poster is a comprehensive guide featuring a variety of dumbbell, barbell, and machine exercises designed to strengthen and tone all major muscle groups. Suitable for all fitness levels, it includes hand-drawn illustrations, detailed exercise descriptions, and safety tips, all presented in a durable A2 laminated format.

## Description

Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format

## Features

- Weight Training Exercise Chart / Bodybuilding Poster - Illustrating range of Dumbell, Barbell and Machine Exercises to strengthen and tone all muscle groups.
- Suitable for everyone. Whether new to weight training or an experienced lifter, you'll find exercises that suit your fitness level and goals.
- Identifies specific muscles worked by each exercise and provides guidance on technique, breathing, alternative lifts and gym safety.
- Images derived from original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE.
- Available sizes A1 and A2 Laminated or Paper Format
- Designed and published in UK EXCLUSIVELY by Chartex - Orders before 12.00 dispatched same working.
- PLEASE NOTE A2 TEXT SIZE IS SMALL BUT COMPLIANT TO PUBLISHING GUIDELINES

## Product Details

- **Brand:** Chartex
- **Colour:** Blue
- **Cover material:** Paper
- **Model year:** 2016
- **Format:** Illustrated
- **Target audience:** Adult
- **Sheet size:** A2
- **Material:** Paper
- **Item weight:** 0.5 Kilograms
- **Special feature:** Hand-drawn Illustrations, Exclusive UK Design

## Images

![Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format - Image 1](https://m.media-amazon.com/images/I/71DuTw7rjYL.jpg)
![Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format - Image 2](https://m.media-amazon.com/images/I/71TpxhQfkbL.jpg)
![Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format - Image 3](https://m.media-amazon.com/images/I/7187Jvn0JnL.jpg)
![Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format - Image 4](https://m.media-amazon.com/images/I/71u8qVmpf+L.jpg)
![Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format - Image 5](https://m.media-amazon.com/images/I/713MXB-26FL.jpg)

## Available Options

This product comes in different **Size Name** options.

## Frequently Bought Together

- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format
- Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

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**Shop now:** [https://www.desertcart.sn/products/152686606-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout](https://www.desertcart.sn/products/152686606-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-31*