MindPanda Mindfulness Cards - Self Care Kit for Kids, Teens & Adults - Includes Empowering Therapy Cards, Meditation Journal & Coloring Pages

This mindfulness kit is a good match for someone who knows that s/he should be more mindful in order to have more peace and joy, but who is too busy to devote a lot of time to figuring out what to do, or who is just not familiar with mindfulness habits. It includes a month's worth of cards which have mindfulness-inspired quotes on one side to think about through the day, or to set as your inspiration for the day. On the flip side of the cards is your mindfulness activity/experience for the day -- from a few minutes of stilling your mind to journaling to mindful tea, etc. -- a different one for each day. There is also a journal booklet that comes with the set, which you can use to write journal entries. It even has some designs to mindfully color. And there is a checklist so that you remember to do it each day. I think it is a helpful way to make your month more mindful and start some good habits, especially if you don't have a dedicated meditation practice and aren't into reading a lot of books about the subject. What you get out of it, of course, depends on what you put in. If you do all the activities conscientiously, I think you'll enjoy each one and be able to continue your favorites after the month is over. Or just start the set again for the next month.

We just started using this and I find it helpful for a daily reminder. I’m curious how we will feel after the full 30 days.

I absolutely love this product. I have been trying so hard to meditate and be more mindful during my day. I was so excited to receive my box and it is living up to my expectations. Each day you read a card, one side is a quote and the other a task for that day. By following the cards day to day I feel it encourages me to take the time to stay on track. We live on such a busy, busy world and i suffer from anxiety ..this MindPanda product is really helping , knowing that just a small amount of time in your day set aside is such a wonderful feeling.

I love this kit! There is a new mindfulness activity each day and many of the cards reflect back on a previous day - reinforcing a mindfulness tool. Only thing I'd change is Day 2 should be day 1 and there are coloring pages and so they need to include a small box of colored pencils or let you know that you'll need to purchase some. I was on vacation when I came to the day the coloring pages were to be done and I had nothing to folir with. I have used some of the cards with my yoga students - so this could early be adapted to use in a group. I also used it on a yoga retreat I led. This is annoy the best mindfulness tool I've used. 30 days is a great way to start commuting to a daily mindfulness practice.

I really love these cards! They re really well thought out and it's a simple way to become more mindful. The box it comes in is of very good quality and it just makes you happy as you open it every day throughout the month. I think it's a great idea to get for yourself or do the challenge as a family. After having used them myself, I am now using them in my counseling practice.

Mindfulness is all the rage, and there is no shortage of tools out there promising it. This is one of my fav because it is so easy that even someone with a busy schedule can take a few mins in the day to achieve mindfulness. The best thing about this is the cards. This would be a great tool for educators, mind-body workers, etc or just someone trying to incorporate mindfulness in their daily life.

This is a unique (but simple) concept and I really think this would be a fantastic gift for those in need of self-care. This item comes in a gift box and its cards are housed nicely. Each card is to be used with your mini planner you receive to coordinate with the 30-day plan. The plan is vague/interchangeable to do in your own unique way, this is mainly just a guide. These are daily practices you spend 5-15 minutes a day doing and documenting throughout the 30-day period. I hope this helps :)

When you're new to mindfulness, it may seem hard to know where to start or exactly what to do. With this pack, you know exactly how to get started and create a daily mindfulness practice. I love that the cards provide a simple and easy to follow structure to start your mindfulness journey. Highly recommend to anyone who want to live more peacefully and be more mindful and present in life.