---
product_id: 148849733
title: "Choose Your Foods: Food Lists for Weight Management"
price: "12173CFA"
currency: XOF
in_stock: true
reviews_count: 9
url: https://www.desertcart.sn/products/148849733-choose-your-foods-food-lists-for-weight-management
store_origin: SN
region: Senegal
---

# Choose Your Foods: Food Lists for Weight Management

**Price:** 12173CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Choose Your Foods: Food Lists for Weight Management
- **How much does it cost?** 12173CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/148849733-choose-your-foods-food-lists-for-weight-management)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Choose Your Foods: Food Lists for Weight Management [Academy of Nutrition and Dietetics, American Diabetes Association] on desertcart.com. *FREE* shipping on qualifying offers. Choose Your Foods: Food Lists for Weight Management

Review: What is needed to be used with this booklet - I love this booklet. This book is useful only if you see a dietitian and get on a custom meal plan. This book is used with an exchange style food plan. This tell you the serving size of each item so you can weight and measure correctly the portions. The photo is an example of what the food plan looks like that needs to be used along with this book that can only be gotten by a registered dietitian.
Review: X10 Panel Phase Coupler truley improves operation - I have an alarm system that can controll X10 devices based on alarm actions. Mine turns on the light in my entry way whe. Opening my front door so its is not dark coming into the house. On an alarm, all lights (the ones controlled by X10 ) go on. Suddenly, the light would not go on when coming opening the front door. Using my Radio Shack portable plug in controller I discovered that the entry way light would work whe plugged into some outlets but not others. Doing some research I learned that my alarm controller plug in was on the opposite phase that the entry way light was on. Previously, the alarm could turn on the light only because the X10 signal had to travel out to the transformer on the pole and then back to the house. This is an "IFFY" method of operation. This device couples the signal from on phase of your two phase system to the other right at the panel. If you have more than one sub panel, then put this device at the main panel. After installing this device, the alarm system immediately started working again, although about 98%, which is a lot better than 0%. Definately worth the money

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #58,535 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.6 4.6 out of 5 stars (356) |
| Dimensions  | 10.47 x 0.24 x 7.99 inches |
| ISBN-10  | 1580407390 |
| ISBN-13  | 978-1580407397 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 65 pages |
| Publication date  | June 1, 2019 |
| Publisher  | Academy of Nutrition and Dietetics |

## Images

![Choose Your Foods: Food Lists for Weight Management - Image 1](https://m.media-amazon.com/images/I/611DC1d0AyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ What is needed to be used with this booklet
*by C***N on December 2, 2025*

I love this booklet. This book is useful only if you see a dietitian and get on a custom meal plan. This book is used with an exchange style food plan. This tell you the serving size of each item so you can weight and measure correctly the portions. The photo is an example of what the food plan looks like that needs to be used along with this book that can only be gotten by a registered dietitian.

### ⭐⭐⭐⭐⭐ X10 Panel Phase Coupler truley improves operation
*by L***A on May 20, 2018*

I have an alarm system that can controll X10 devices based on alarm actions. Mine turns on the light in my entry way whe. Opening my front door so its is not dark coming into the house. On an alarm, all lights (the ones controlled by X10 ) go on. Suddenly, the light would not go on when coming opening the front door. Using my Radio Shack portable plug in controller I discovered that the entry way light would work whe plugged into some outlets but not others. Doing some research I learned that my alarm controller plug in was on the opposite phase that the entry way light was on. Previously, the alarm could turn on the light only because the X10 signal had to travel out to the transformer on the pole and then back to the house. This is an "IFFY" method of operation. This device couples the signal from on phase of your two phase system to the other right at the panel. If you have more than one sub panel, then put this device at the main panel. After installing this device, the alarm system immediately started working again, although about 98%, which is a lot better than 0%. Definately worth the money

### ⭐⭐⭐⭐⭐ Good book about food lists for diabetes and weight management
*by M***M on May 29, 2025*

This is a good book of food lists from authoritative sources, The American Diabetes Association and the Academy of Nutrition and Dietetics. It contains a lot of helpful information for meal planning and for managing diabetes and your weight. The book does not contain specific guidelines for determining your daily food exchanges and calories. You are advised to meet with an RDN for that. Note that this book has many identical pages to “Choose Your Foods: Food Lists for Diabetes,” so if you have one book, you might not want to get the other.

## Frequently Bought Together

- Choose Your Foods: Food Lists for Weight Management
- Choose Your Foods: Food Lists for Diabetes
- Choose Your Foods: Count Your Carbs

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-07*