---
product_id: 1459867
title: "The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes"
price: "43488CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/1459867-the-whole-life-nutrition-cookbook-over-300-delicious-whole-foods
store_origin: SN
region: Senegal
---

# The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

**Price:** 43488CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
- **How much does it cost?** 43488CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1459867-the-whole-life-nutrition-cookbook-over-300-delicious-whole-foods)

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## Description

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Review: Excellent for cooks looking for organic and interesting recipes - Absolutely love this cookbook!! My family and I have recently switched over to an organic, non-GMO lifestyle and this book was full of fresh, interesting recipes to try. I watched Tom on the documentary "Origins" and found him to be very knowledgeable and interesting. His cookbook is no less informative! Learning about the benefits of gut health and how to make your own fermented foods was all new to me. I've tried many recipes throughout the book and love them all, from the spiced granola to curried vegetables. The only downside is that many of the recipes ask you to use specialized ingredients that can be expensive. I usually buy a few at a time and then make a bunch of recipes with that ingredient in it (ex. Coconut flour or arrowroot powder). This is not a beginner cookbook, so be prepared for lots of chopping and a little more time cooking. But it is SO worth it! The food is delicious, nutritious, balanced and my little kids even enjoy it. Highly recommend for those who are trying to change to a healthier lifestyle and enjoy trying new foods. You won't be disappointed!
Review: Great recipes and comprehensive diet information - I have had the original Whole Life Nutrition cookbook since it came out and I LOVE this new version. The original has been my most used cookbook over the years, hands down! This new book includes the very latest nutrition science, and I especially appreciated the information and perspective on all the latest diets including the paleo diet. There are new chapters, and several new recipes. There is a whole chapter on cultured foods. I believe there are over 300 recipes altogether. We really enjoyed the new Quinoa tortillas and the grain free and vegan Apple Walnut Crisp. This book still contains many of our old favorites like Red Lentil Dal, Coconut Vegetable Curry, Wild Salmon with Lemon, Garlic and Thyme, Home-Style Chicken and Vegetable Stew, Raw Energy Balls, and Lemon Blueberry Pudding (I first made this pudding nearly 9 years ago and still remember my first taste, it gave me the satisfaction to continue my first elimination diet!) There are several smoothie and salad recipes that are delicious, and have been a great launching point for a whole foods lifestyle. I did not notice the use of xanthan gum in the baked goods, which is okay with me. Instead I did see chia seeds, which we love to incorporate. The recipes have definitely been updated. I have been cooking with the Whole Life Nutrition recipes for years and I am confident that they are as creative and well developed as the previous versions. And the photos! So beautiful! I wasn't crazy about the index at first, but I am getting used to it, and I am still giving this book 5 stars because the recipes and information are the best I have found. I am very pleased to have this update on my favorite book :)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #529,055 in Books ( See Top 100 in Books ) #175 in Allergies (Books) #421 in Whole Foods Diets #448 in Gluten-Free Diets |
| Customer Reviews | 4.5 out of 5 stars 360 Reviews |

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent for cooks looking for organic and interesting recipes
*by K***A on February 18, 2015*

Absolutely love this cookbook!! My family and I have recently switched over to an organic, non-GMO lifestyle and this book was full of fresh, interesting recipes to try. I watched Tom on the documentary "Origins" and found him to be very knowledgeable and interesting. His cookbook is no less informative! Learning about the benefits of gut health and how to make your own fermented foods was all new to me. I've tried many recipes throughout the book and love them all, from the spiced granola to curried vegetables. The only downside is that many of the recipes ask you to use specialized ingredients that can be expensive. I usually buy a few at a time and then make a bunch of recipes with that ingredient in it (ex. Coconut flour or arrowroot powder). This is not a beginner cookbook, so be prepared for lots of chopping and a little more time cooking. But it is SO worth it! The food is delicious, nutritious, balanced and my little kids even enjoy it. Highly recommend for those who are trying to change to a healthier lifestyle and enjoy trying new foods. You won't be disappointed!

### ⭐⭐⭐⭐⭐ Great recipes and comprehensive diet information
*by J***N on May 3, 2014*

I have had the original Whole Life Nutrition cookbook since it came out and I LOVE this new version. The original has been my most used cookbook over the years, hands down! This new book includes the very latest nutrition science, and I especially appreciated the information and perspective on all the latest diets including the paleo diet. There are new chapters, and several new recipes. There is a whole chapter on cultured foods. I believe there are over 300 recipes altogether. We really enjoyed the new Quinoa tortillas and the grain free and vegan Apple Walnut Crisp. This book still contains many of our old favorites like Red Lentil Dal, Coconut Vegetable Curry, Wild Salmon with Lemon, Garlic and Thyme, Home-Style Chicken and Vegetable Stew, Raw Energy Balls, and Lemon Blueberry Pudding (I first made this pudding nearly 9 years ago and still remember my first taste, it gave me the satisfaction to continue my first elimination diet!) There are several smoothie and salad recipes that are delicious, and have been a great launching point for a whole foods lifestyle. I did not notice the use of xanthan gum in the baked goods, which is okay with me. Instead I did see chia seeds, which we love to incorporate. The recipes have definitely been updated. I have been cooking with the Whole Life Nutrition recipes for years and I am confident that they are as creative and well developed as the previous versions. And the photos! So beautiful! I wasn't crazy about the index at first, but I am getting used to it, and I am still giving this book 5 stars because the recipes and information are the best I have found. I am very pleased to have this update on my favorite book :)

### ⭐⭐⭐⭐⭐ Delicious & Wholesome!!!
*by M***T on May 14, 2014*

My husband got me the Nourishing Meals Cookbook for my birthday in February and pre-ordered me the Whole Life Nutrition Cookbook, which came in a couple of weeks ago. We LOVE the recipes from both cookbooks. Within a few days of getting the Whole Life Nutrition Cookbook, we made the beef stew with swiss chard, lentil and brown rice salad, and fish tacos (we used salmon) and we devoured all of them. The chocolate avocado frosting from the Nourishing Meals Cookbook is dangerously delicious -- I found myself eating it from the container with a spoon, and when used to frost the vanilla cake topped with fresh strawberries...YUM!!! We also can't get enough of the walnut brownies from Nourishing Meals Cookbook. I can't wait to make every recipe from both books and am really looking forward to trying the fermentation recipes from Whole Life Nutrition. In addition to the recipes, the books are full of helpful information about the role our diet plays in our overall health and wellness -- I'm reading my way through the first chapters of Whole Life Nutrition and am learning new things with every turn of the page. We can't say enough good things about the recipes that Alissa and Tom create. We try to stick to a whole foods diet as much as possible, and these recipes make it possible to do so without sacrificing flavor and variety.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-17*