This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice.Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the "art of teaching," (how to teach) with Jennifer's simple, accessible cueing formula. ** Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series ** While you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered. Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels. Learning these Pilates routines as a non-professional user will help you to establish torso stability and postural alignment while working peripheral limbs in a range of motion. You will notice a lengthening and strengthening of your muscles, rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Time 600+ Minutes. Format 5 DVD Set.
S**N
Thorough explanations of the entire repetoire of classical Pilates exercises. Fantastic series of DVDs !!!
About 6 months ago, I started taking group classes and private instruction at a local Pilates studio where all of the instructors are very knowledgeable, caring and explain things well. However, time in class is limited and I wanted something that I could watch at home to further my understanding of the techniques and intricacies of the classical Pilates method. This Master Trainer series of 5 DVDs is the best that I have found. Jennifer really explains each exercise well and it has been very helpful to me as a supplement to my Pilates classes. If you are doing only Mat work, then you can buy that DVD separately. But if you are taking any equipment classes, then I highly recommend buying the entire series.
V**W
nothing personal, i just get a little frustrated with ...
nothing personal, i just get a little frustrated with her constant talking. it's what she's supposed to do so four stars isn't quite fair.
N**T
Amazing! Perfect tool for Pilates Students, great value! A must have!
Amazing! Perfect tool for Pilates Students or the Pilates enthusiast that is looking for a deeper understanding of the exercises. Great value! A must have!Clear, accurate information. I love Jennifer's teaching style. Jennifer breaks down the exercise and speaks to the student instructor in particular. I love the way she tells me what to look for in the body with each exercise, as well as how to speak to the client. She even helps me with hand placement for assisting the client with the exercise. Each time I watch the series I am able to get what feels like new information. Invaluable tool! I would love to see more videos from Jennifer Kreis! She truely is a "Super Star". Classical Pilates at its best!
J**T
She's a goddess
Probably one of the most in-depth DVD sets I've ever researched and received on Pilates Jennifer is very careful and very thorough on how to execute different techniques and how to do it properly how to do to fiddlers properly and how to target certain areas and different ways of targeting certain areas. Glad about the banking bought this it's so helpful I can't even explain how grateful IM for it would definitely recommend this to a friend
D**H
Terrific Addition to your Pilates - student or teacher
I am a Pilates instructor and I use this to help teach my students and to inspire me to do my own work. Ms. Kries is clear and easy to follow in real time. She also gives you ideas on making the exercises work for all different fitness levels and physical limitations. She is an excellent instructor I can work with any time I want now! Terrific.
Trustpilot
3 weeks ago
2 months ago
