how many grams of sugar does this have?

12g sugar per 3/4 cup serving. (10g of this is added sugar)

How many Carbs per serving?

The serving size is 1 cup or 52 grams or 1.8 oz. ChrissyLovesSnacks is right on carbs below. Don't confuse GoLean with GoLean Crunch. The crunch has way more calories.

Are go rise and go original the same thing? there are two different product pictures - one with 12g of protein, one with 11g of protein.

We recently changed production locations for this cereal and that changed the sourcing and the amount of some of the ingredients in our recipe. We reassessed the food after these slight changes and that drove changes to the label. The current recipe has 11 gm of protein per serving.

Expiration date on this product? Is it at least 2021?

I got 3 boxes on May 13. The expiration date on all three is 9/19/2020.

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Kashi GO Breakfast Cereal, Fiber Cereal, Family Breakfast, Honey Almond Flax Crunch, 14oz Box (1 Box)

Kashi GO Breakfast Cereal, Fiber Cereal, Family Breakfast, Honey Almond Flax Crunch, 14oz Box (1 Box)

Product ID: 14552947

Details

Age Range (Description)
Adult
Brand
Kashi
Flavor
Honey Almond
Item Form
Flaked
Sub Brand
GO

🌾100% whole grain multigrain clusters

🌿8g fiber + 500mg ALA omega-3

💪9g plant protein per serving

Description

🌟 Crunch into clean energy and never miss a beat!

POWER YOUR MORNING - Kickstart your day with 9g of plant-based protein fueling sustained energy.
TASTE MEETS WELLNESS - Honey almond and flax seeds deliver a naturally sweet, crunchy texture without the sugar crash.
FIBER FUELED FULLNESS - Stay satisfied longer with 8g of fiber and heart-healthy omega-3 fats per serving.
VERSATILE ANYTIME SNACK - Perfect for breakfast, topping yogurt, or a guilt-free crunchy treat on the go.
CRUNCH WITH A CONSCIENCE - Savor Non-GMO verified multigrain clusters crafted from 100% whole grains.

Kashi GO Honey Almond Flax Crunch is a 14oz box of Non-GMO, whole grain cereal packed with 9g plant protein, 8g fiber, and heart-healthy omega-3s. Its crunchy multigrain clusters with almonds, flax seeds, oats, and honey offer a deliciously wholesome start or snack that keeps you full and focused all day.

Specifications

ASIN	B0014GZGW6
ASIN	B0014GZGW6
Age Range Description	Adult
Allergen Information	Almonds, Sesame Seeds, Soy, Tree Nuts, Wheat
Best Sellers Rank	#169,375 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #970 in Cold Cereal
Brand Name	Kashi
Breakfast Cereal Type	Cold Cereal
Container Type	Box
Cuisine	American
Customer Reviews	4.5 4.5 out of 5 stars (1,890)
Diet Type	Kosher
Flavor	Honey Almond Flax Crunch
Global Trade Identification Number	00018627703396
Item Form	Flaked
Item Package Weight	0.46 kg
Item Type Name	Cereal
Item Weight	13.6 ounces
Item model number	1862770337
Manufacturer	Kellogg's
Manufacturer	Kellogg's
Model Number	1862770337
Number of Items	1
Package Size Name	14 Ounce
Part Number	KTS-2539
Product Dimensions	6.44 x 1.84 x 10.25 inches; 13.6 ounces
Serving Style	Cold Cereal
Set Name	14 Ounce
Size	14 Count (Pack of 1)
Specialty	Dairy Free, Kosher Certified
Sub Brand	GO
Total Eaches	1
UPC	707003959044 018627703396
UPC	707003959044 018627703396
Unit Count	14 Ounce
Units	14 Ounce

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