---
product_id: 143639356
title: "From Depression to Contentment: A Self-Therapy Guide"
brand: "loving healing press"
price: "24223CFA"
currency: XOF
in_stock: true
reviews_count: 6
category: "Book"
url: https://www.desertcart.sn/products/143639356-from-depression-to-contentment-a-self-therapy-guide
store_origin: SN
region: Senegal
---

# From Depression to Contentment: A Self-Therapy Guide

**Brand:** loving healing press
**Price:** 24223CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** From Depression to Contentment: A Self-Therapy Guide by loving healing press
- **How much does it cost?** 24223CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/143639356-from-depression-to-contentment-a-self-therapy-guide)

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- loving healing press enthusiasts

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## Description

Full description not available

## Images

![From Depression to Contentment: A Self-Therapy Guide - Image 1](https://m.media-amazon.com/images/I/41kLL3VTKGL.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    FROM DEPRESSION TO CONTENTMENT
  

*by R***T on Reviewed in the United States on April 18, 2019*

Doctor Bob Rich’s advice comes from both personal issues and professional experience. His advice does not include prescriptions for drugs. Throughout the book he gives examples from his own life and from his patients’ experiences using alias identities. His approach is one any thoughtful person can learn and apply to their own situation. The book gives information on types of depression, where it comes from, and steps to analyze and overcome individual causes of depression and its reoccurrence. It also gives great communication examples, so ultimately helps people maintain relationships, while providing information on how to help others. Each chapter includes homework sessions, useful URLs to investigate, and books that not only back up his suggestions but information readers will also want to explore.The book covers more than just depression. It talks about dealing with life’s obstacles that lead to depression. Chapter two lists seven requirements for a contented life: healthy eating, satisfying sleep, regular physical exercise, regular fun, creativity, social connectedness, and meaning. With determination, things everyone can achieve. Some of these I need to work on. I found the chapter on relaxation and meditation recommendations very helpful with easy to use techniques.In the About the Author page it states Doctor Bob’s major joy in life is to be of benefit to others, and I must admit this book’s contents were of benefit to me and will help other readers. While it is a relatively short book, those who read it will want to re-read it several times and probably keep it at hand for dealing with difficult times and situations. So when I found the pdf version he gave me to review helpful, I decided to buy the Kindle version.Doctor Bob also talks about many problems plaguing the world and humanity that can cause depression, which is on the rise. I whole-heartedly agree with these views.

### ⭐⭐⭐⭐⭐ 







  
  
    Practical, powerful and helpful!
  

*by N***N on Reviewed in the United States on April 20, 2020*

From Depression to Contentment is a masterful fusion of therapeutic expertise and vulnerable memoir, with threads of history, science, and literature woven throughout. Dr. Bob Rich gives practical and powerful strategies to challenge and overcome depression, ranging from book recommendations to visualization to self-care and creativity. Readers struggling with depression will find empathy, guidance, and a compassionate view of depression (a refreshing departure from the biomedical model of depression so prevalent in contemporary literature). The book explores the genesis of depression, the influence of trauma and the importance of resilience. Throughout, Dr. Bob gives practical recommendations to improve your life and outlook about the future, drawing from his personal and clinical experience. This ambitious and helpful book lives up to its title and is sure to bring readers from depression to contentment.

### ⭐⭐⭐⭐⭐ 







  
  
    Discusses the causes of human suffering and offers practical solutions
  

*by C***M on Reviewed in the United States on August 10, 2020*

Dr. Bob Rich has answers for the “do-it-yourself” person to start implementing today. He says a label is only a summary for a set of behaviors. He says there are no depression or mental health genes. Why do people suffer? He says it is the interaction of many hereditary and environmental influences. Why does depression happen? Dr. Rich says it is not easy to figure out, as we all have genetic strengths and weaknesses.He lists common mental health problems, shares examples of situations, and uses short stories make the book easy to follow and understand. He has practical answers, although sometimes short term counseling is needed. Down to earth advice!

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-21*