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There are many different types of home sphygmomanometers, but the easiest way is to use a fully automatic (digital) monitorInflating method: automatic inflationDisplay mode: digital displayAuto power off: 30 seconds without operation, automatic shutdownPower mode: electricPressurized mode: fully automatic1 x sphygmomanometer, 1 x cuff, 1 storage box, 1 x instruction manualInstructions:1. Wrap the cuff around the upper left arm.2. You should be able to put two fingers between your arms and cuffs.3. Make sure the cuff is about 2 or 3 cm above the elbow.4. Press and select your user ID (P1 or P2), then the switch buttonInflatable cuffs, one-button smart automatic pressure, easy to useAvoid eating, drinking or caffeinated beverages, smoking, exercising or bathing for 30 minutes before taking measurements. Keep quiet and place your arms on the table with your palms facing up. The cuff should be flush with your heart. Do not speak or move during the measurement. Take two or three readings, about a minute apart. Calculate the average
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