--- product_id: 1422049 title: "DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result" price: "28772CFA" currency: XOF in_stock: true reviews_count: 8 url: https://www.desertcart.sn/products/1422049-dietminder-personal-food-and-fitness-journal-a-food-and-fitness store_origin: SN region: Senegal --- # Hydration & vitamins log Daily structured tracking Roomy fill-in-the-blank pages DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result **Price:** 28772CFA **Availability:** ✅ In Stock ## Summary > 📓 Own Your Journey: Track, Reflect, and Transform with DIETMINDER! ## Quick Answers - **What is this?** DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result - **How much does it cost?** 28772CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1422049-dietminder-personal-food-and-fitness-journal-a-food-and-fitness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Track Every Bite & Burn:** Comprehensive calorie, fat, carb, fiber & protein logging tailored to any diet plan - • **Flexible & Portable Design:** Compact enough for purse or briefcase, perfect for busy professionals balancing meals away from home - • **Hydration & Wellness Check:** Dedicated water intake and vitamins tracker to optimize your daily health routine - • **Goal Reset & Progress Gauge:** Multiple goal-setting pages plus a % completion chart to keep you honest and motivated - • **Visual Motivation On-the-Go:** Before & after photo spots keep your progress front and center, fueling your commitment ## Overview The DIETMINDER Personal Food & Fitness Journal is a versatile, easy-to-use diary designed to support any diet plan. Featuring spacious fill-in-the-blank daily logs for meals, snacks, hydration, vitamins, and physical activity, it empowers users to track calories, macros, and progress visually with before-and-after photos. Its portable size and goal-reset pages make it ideal for busy professionals seeking accountability and sustainable weight management. ## Description DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result [F. E. Wilkins] on desertcart.com. *FREE* shipping on qualifying offers. DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result Review: Love this journal - The first thing I would like to add, which doesn't specifically pertain to this journal but to diet and fitness journals in general is that they work. And they work well as long as your honest. Having struggled with my weight for the past 15 years I have tried so many diets so many workouts and so many different drugs, journalling along with a consistent workouts are the only things that I have had full success with. About 7 years ago I lost 70lbs from a size 22 to a size 2 it took me about 2 years, but by tracking with a journal I was able to take responsibility for what I was putting in my body. I was able to teach my self how to eat healthy without starving myself and working out and not hurting myself . Unfortunately about two years ago I injured my knee while hiking and eventually had to have surgery to fix it. Even though I continued my healthy eating habits I was limited in my physical movements and started to gain the weight back. I'm one of those people who must workout regularly to maintain their weight. Once the Doctor gave me the OK I was back to working out but with limited use of my knee I gained some of the weight that I originally lost back so from a size 2 to a size 10. I still consider my weight loss a success and having learned from my journalling and continue to make progress getting back to my ideal weight. Now for the reasons that I love this journal (and I also keep with me a calorie book for quick reference also the internet is an awesome way to find the nutritional information for most products) . First having a portable book with your goals as a reminder really helps with making the right decisions. Personally I eat 2 of my 3 meals away from home and having a journal keeps me on track. Having the personal goal as a remainder keeps me honest, and focused. I Love the Before and after photo spot my photo is obviously not flattering but I also have a photo of when I was at my peak weight and having that visual helps tremendously. Added is 3 pages to start your goals again this helps if you fall off track. The Daily Journal itself is simple and is made to be adaptable with any of the weight loss programs. Made simple to tracking Calories, Fat Grams, Garbs, Fiber and protein. It has two blank categories and plenty of space for each meal including snacks. I also like the time category, this has helped me balance out my eating time's insuring that their spread out; for example I had not realized that my meal times, all 3 were within 6 hours of each other so I started to spread them out father apart slowly this helped me not be so hungry when I got home and less likely to indulge in quick snacks before bed. The tracker also has glasses of water check at the top to keeps track as you go, Plus there is a Vitamins area and physical activity section that includes calories burned with time and intensity. Finally at the very bottom is a chart to help gauge the % of goals that were met. I hope this was helpful, and I encourage anyone that is loosing weight, maintaining weight, working on fitness goals or just tracking for heath reasons to give journalling a try. I has worked for me. Review: Key to my success - This journal has been quite the key to my weight loss success (75+ pounds). I like how it is bound. I like having two pages dedicated to each day. I like how there is a lot of room to realistically account for all foods. I like how there are pockets in the back and options to create your own tracking charts. I like how there are places for goal setting in the front and the option to alter goals (critical for me!) Personally, I think that the exercise notation space is enough for me as most of my concern is with keeping on track with diet, I am not aiming to be an athlete. My only complaints are very minor, I am tired of it being green and do wish it were more discrete looking so that I could journal less obviously. However, I find that I prefer this to any computerized/web based programs because it takes less time (some of them are so annoying having to browse through food lists) and I can do it anywhere soon after eating since my problem is convenient amnesia for what I eat if I wait until I'm at a computer. I also do wish that there were more pages, it will only cover 3 months. (Thus I have a little library of them, it took 8 months to lose that weight). Altogether though, this is the best journal I have owned and it actually inspired me to get cracking on that weight. Previous attempts at journaling were usually sabotaged not just by me, but also for the awkwardness of the actual journal and not liking how it was put together. This one though, I actually looked forward to using it and felt very satisfied with how accurate it was (for projecting my weight loss) and also it is so well organized and useful that I found that I liked to reflect on it and chart my progress. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #47,522 in Books ( See Top 100 in Books ) #173 in Nutrition (Books) #277 in Other Diet Books | | Customer Reviews | 4.7 4.7 out of 5 stars (1,877) | | Dimensions | 6 x 0.75 x 8.5 inches | | Edition | Revised | | ISBN-10 | 0963796836 | | ISBN-13 | 978-0963796837 | | Item Weight | 12 ounces | | Language | English | | Print length | 224 pages | | Publication date | December 24, 2010 | | Publisher | MemoryMinder Journals, Inc. | ## Images ![DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result - Image 1](https://m.media-amazon.com/images/I/61Yq71Z8frL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love this journal *by A***T on January 30, 2013* The first thing I would like to add, which doesn't specifically pertain to this journal but to diet and fitness journals in general is that they work. And they work well as long as your honest. Having struggled with my weight for the past 15 years I have tried so many diets so many workouts and so many different drugs, journalling along with a consistent workouts are the only things that I have had full success with. About 7 years ago I lost 70lbs from a size 22 to a size 2 it took me about 2 years, but by tracking with a journal I was able to take responsibility for what I was putting in my body. I was able to teach my self how to eat healthy without starving myself and working out and not hurting myself . Unfortunately about two years ago I injured my knee while hiking and eventually had to have surgery to fix it. Even though I continued my healthy eating habits I was limited in my physical movements and started to gain the weight back. I'm one of those people who must workout regularly to maintain their weight. Once the Doctor gave me the OK I was back to working out but with limited use of my knee I gained some of the weight that I originally lost back so from a size 2 to a size 10. I still consider my weight loss a success and having learned from my journalling and continue to make progress getting back to my ideal weight. Now for the reasons that I love this journal (and I also keep with me a calorie book for quick reference also the internet is an awesome way to find the nutritional information for most products) . First having a portable book with your goals as a reminder really helps with making the right decisions. Personally I eat 2 of my 3 meals away from home and having a journal keeps me on track. Having the personal goal as a remainder keeps me honest, and focused. I Love the Before and after photo spot my photo is obviously not flattering but I also have a photo of when I was at my peak weight and having that visual helps tremendously. Added is 3 pages to start your goals again this helps if you fall off track. The Daily Journal itself is simple and is made to be adaptable with any of the weight loss programs. Made simple to tracking Calories, Fat Grams, Garbs, Fiber and protein. It has two blank categories and plenty of space for each meal including snacks. I also like the time category, this has helped me balance out my eating time's insuring that their spread out; for example I had not realized that my meal times, all 3 were within 6 hours of each other so I started to spread them out father apart slowly this helped me not be so hungry when I got home and less likely to indulge in quick snacks before bed. The tracker also has glasses of water check at the top to keeps track as you go, Plus there is a Vitamins area and physical activity section that includes calories burned with time and intensity. Finally at the very bottom is a chart to help gauge the % of goals that were met. I hope this was helpful, and I encourage anyone that is loosing weight, maintaining weight, working on fitness goals or just tracking for heath reasons to give journalling a try. I has worked for me. ### ⭐⭐⭐⭐⭐ Key to my success *by A***T on September 15, 2010* This journal has been quite the key to my weight loss success (75+ pounds). I like how it is bound. I like having two pages dedicated to each day. I like how there is a lot of room to realistically account for all foods. I like how there are pockets in the back and options to create your own tracking charts. I like how there are places for goal setting in the front and the option to alter goals (critical for me!) Personally, I think that the exercise notation space is enough for me as most of my concern is with keeping on track with diet, I am not aiming to be an athlete. My only complaints are very minor, I am tired of it being green and do wish it were more discrete looking so that I could journal less obviously. However, I find that I prefer this to any computerized/web based programs because it takes less time (some of them are so annoying having to browse through food lists) and I can do it anywhere soon after eating since my problem is convenient amnesia for what I eat if I wait until I'm at a computer. I also do wish that there were more pages, it will only cover 3 months. (Thus I have a little library of them, it took 8 months to lose that weight). Altogether though, this is the best journal I have owned and it actually inspired me to get cracking on that weight. Previous attempts at journaling were usually sabotaged not just by me, but also for the awkwardness of the actual journal and not liking how it was put together. This one though, I actually looked forward to using it and felt very satisfied with how accurate it was (for projecting my weight loss) and also it is so well organized and useful that I found that I liked to reflect on it and chart my progress. ### ⭐⭐⭐⭐⭐ Plenty of space for details, simple and well organized format *by M***O on February 26, 2012* I have recently bought this book and the The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record . Atkins gets 3 stars from me, while this gets 5. Here are some of the things I like about this book: Format: * each day on two facing pages * space and helpful lines for tracking calories, fats, carbs, fiber, and protein * easy tracking of water consumption (though 8 boxes is not enough) * 3 meals plus 3 snacks (a pre-breakfast snack would add something IMHO) * space to track supplements * space for totals for the day * 5.5" x 9" (roughly) which lets me insert my daily exercise tracking sheet and several 5x7" cards with more data on foods I actually DO eat. * Covers are very strong Resources: * Goal setting is fairly robust - not merely focused on weight * Favorite Foods section has details on many foods (though most of them are NOT my favorites) with space to add more * Space for graphing progress (grid, you decide what you want to track) * Space for tracking weight, measurements, BP and cholesterol (though sugar and triglycerides might add value, and one blank line is not enough) Things I don't like about this book: * a bit of gratuitous advertising in the rear of the book * It is not very easy to ADD pages to the book (I used a glue stick and covered over some of the introductory pages to get my detailed food calculator in * No page markers (though small clips work fine) This is a great book for tracking food. I suspect the BodyMinder Workout and Exercise Journal (A Fitness Diary) is good for that, but I don't know. ## Frequently Bought Together - DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result - workout journal (BODYMINDER Workout & Exercise Journal). exercise & fitness journal, easy to use with any program. Track progress,food,water, vitamins, all activity. Perfect for men and women. - HEALTHMINDER Personal Wellness Journal. Health & Wellness Diary,Medical notebook,Symptoms Log. Track health, weight, medications, vitamins, blood pressure, sugar levels, overhealth and wellness. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/1422049-dietminder-personal-food-and-fitness-journal-a-food-and-fitness](https://www.desertcart.sn/products/1422049-dietminder-personal-food-and-fitness-journal-a-food-and-fitness) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-14*