Barefoot Nutrition Magnesium Glycinate Supplement 560mg - 90 x 1-to-3 a Day Capsules. Pullulan Capsule - Superior Absorption: no Synthetic Binders or additives. Vegan & Paleo Friendly

I have been taking Barefoot Nutrition Magnesium Glycinate Supplement for about a month now and I am very happy with it. I have noticed a significant improvement in my sleep quality and overall mood. I am no longer waking up in the middle of the night and I feel more relaxed and at ease throughout the day. I also feel like my muscles are less tense and I have less muscle pain. I really like that this product is magnesium glycinate. Magnesium glycinate is a chelated form of magnesium, which means that it is bound to the amino acid glycine. This makes it easier for the body to absorb and use magnesium. I also like that this product is vegan and gluten-free. I would definitely recommend Barefoot Nutrition Magnesium Glycinate Supplement to anyone who is looking for a high-quality magnesium supplement. Here are some of the things I like about this product: It is magnesium glycinate, which is a chelated form of magnesium. It is vegan and gluten-free. It is easy to swallow. It has a pleasant taste. It is affordable. Overall, I am very happy with this product and would definitely recommend it to anyone who is looking for a high-quality magnesium supplement. I hope this helps!

Great quality product

Loved the fact that the tablets arrived before the expected delivery date and in an eco-friendly glass bottle instead of plastic! I have only been taking the supplements for a few days but I feel slightly more awake during the day which is good - I'd need to test them out for longer to hopefully see more noticeable positive changes I think. I bought these because of the glass bottle and because, from what I've researched, glycinate capsules are the most absorbed type of magnesium supplement (unlike oxide and citrate) and doesn't give you diarrhoea like cheaper citrate capsules might. There are also no bulking agents like magnesium stearate or maltodextrin which is a massive plus, and being made in the UK I trusted the manufacturing process and labelling a lot more and was comforted by the fact these didn't have to be flown in from abroad (contributing massively to carbon emissions). My only complaint would be that I wish there was more capsules in the bottle as they are quite expensive and you only get 90 in the bottle. I've been taking 1 a day to try to make them last longer but I think I'd have better results if I took 2 or 3 a day (the bottle suggests taking 1-3 a day).

Really helps with sleep. Changed to this product after taking a different one which had other forms of magnesium and I find this is the right one for me to aid sleep and muscle cramps.

I’m very careful with supplements and will research a brand thoroughly before I order a product. This is a small company based in the UK with good ethics. I’ve used this brand many times before, either directly or via Amazon, probably for over 5-6 years now. Magnesium glycinate works very well for me, although I understand other forms work in different ways. From what I understand, the body is able to absorb more of the glycinate form. I mostly take just one of a night, although you can take up to three a day. I only need one to help with sleep, so I’ll take it about an hour before bed. I particularly like that it comes in a dark glass container and this company uses pullulan for the capsule shell, with no binders or fillers. The bottle is well sealed and has a long expiry date.

I have been taking this for over 6 months to help sleep and muscle soreness, it’s been very effective. I recently had to switch to another brand due to Barefoot being out of stock and it underlined how pleasant these are to swallow with no aftertaste. They are are reasonable size but, because of the capsule, are more easily swallowed.

Great quality supplement at a very fair price. Was recommended these by my gym trainer - so glad to have taken his advice.

I’ve been taking magnesium for several months now to help with frequent migraines and headaches, as suggested by my GP. I’ve found it very effective for both but as both mag oxide (the bog standard kind) and mag citrate (the slightly more expensive but still widely available kind) were quite hard on my digestive system I looked into other formulations and saw many advising that mag glycinate is the easiest on the stomach/digestive system, so I decided it was worth forking out a bit more. These seem to be high quality vitamins produced by a reputable brand (which I looked into a little bit), which is great compared to so many vitamins sold on Amazon which provide unnecessary mega-doses of dubious quality and provenance. This is why I disagree with other reviews blasting Barefoot Nutrition for the ‘low dosage’ of their capsules— I think 112mg elemental magnesium is plenty per capsule, considering how well mag glycinate absorbs, and more would be too much for many people! But that brings me to my warning— watch out for magnesium overdose! Magnesium is very rarely dangerous even in huge quantities, but I can testify that taking 2 of these per night for a couple of weeks lead to me feeling extremely strange, with symptoms that exactly matched those of too much magnesium— heart palpitations (which can be very scary), extreme generalised weakness, brain fog. I don’t think this is the fault of the manufacturer at all, just that you need to be careful when using a formulation like mag glycinate with a high absorption, especially if taking it daily as magnesium can build up in the body over time. It’s an electrolyte and high levels of it throws your body off balance leading to you feeling extremely strange. Luckily, if you take none for a couple of days it leaves your body and you feel back to normal with no lasting effects. Doctors routinely recommend higher doses of magnesium, around 400mg daily, for sleep problems and migraine, which leads to many thinking these doses are totally safe or even what they should be taking. However, it is important to remember that this is usually referring to magnesium OXIDE, the most common formulation with a much lower absorption rate! 112mg mag glycinate that absorbs extremely well is a lot, and so I would advise others to be careful when switching from another form of magnesium and probably start with 1 a night, especially if you are a woman who is smaller with a lowish weight like me— it can hit you very hard!

Depuis que je le prends mon sommeil s est amélioré j espère que cela va continuer