--- product_id: 14091867 title: "The Whole30: The 30-Day Guide to Total Health and Food Freedom ― A #1 NYT Bestselling Diet Book with Over 100 Simple Recipes" price: "13255CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/14091867-the-whole30-the-30-day-guide-to-total-health-food store_origin: SN region: Senegal --- # The Whole30: The 30-Day Guide to Total Health and Food Freedom ― A #1 NYT Bestselling Diet Book with Over 100 Simple Recipes **Price:** 13255CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Whole30: The 30-Day Guide to Total Health and Food Freedom ― A #1 NYT Bestselling Diet Book with Over 100 Simple Recipes - **How much does it cost?** 13255CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/14091867-the-whole30-the-30-day-guide-to-total-health-food) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and a new foundation for healthy eating―along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, establish new healthy habits, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”―in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step nutrition plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of healthy recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. This comprehensive 30-day guide gives you everything you need to succeed: A Step-by-Step Meal Plan: Over 100 delicious, simple recipes using familiar ingredients, plus kitchen fundamentals to build your confidence and inspire your taste buds. The 30-Day Reset: A powerful elimination diet designed to identify food sensitivities, improve digestion, and strengthen your immune system, with detailed reintroduction guidelines. Break Unhealthy Cravings: Finally end your reliance on sugar and carbs, stop stress-related comfort eating, and fix your emotional relationship with food. Not Just Weight Loss: Discover stunning improvements in sleep quality, energy levels, mood, and self-esteem as you build a healthier, happier lifestyle. Review: It's like Christmas in my Kitchen. - Hi, my name is Meg and I'm a chronic failure when it comes to dieting. (hi, meg!) The absolute BEST thing about Whole30 is that it simply is not a diet. I first stumbled upon Whole30 after two different friends--from two different friend circles--discussed this 30 day "plan" they were completing. As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I read the Whole30 blog, I used Instagram as a means to gather additional recipes and helpful hints, and ten days later, I began day one. Surprisingly, I found it to be the BEST THING THAT EVER HAPPENED to my little round self. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. Truly, I did not know that was possible. For my entire life eating a meal meant some level of pain/discomfort while my food digested. Not anymore! Also, chronic migraines: gone! Whole30 can be a challenge, but it isn't hard. It's worth it. About this book: LAWD, HAVE MERCY! It's beautiful. I'm leaving it on my coffee table forever. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. It's brand new and I'm in love, okay?) It presents all information necessary to complete Whole30, informs one about all rules, discusses the importance of following the rules, and provides a plethora of recipes and resources. (They went above and beyond here, people.) The photography is amazing. The typography is stunning. The recipes are delicious. And, may I say again that the book is just so incredibly BEAUTIFUL? From one wonder woman to another wonder (wo)man, you must buy the book. Give Whole30 a try. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.) But really, Whole30. Just do it. (Also, I'd love to answer any additional questions you may have regarding this book or the purchase of this book. instagram: @roemeg) Review: Easier recipes than many other paleo books - I read It Starts With Food in January & completed my first Whole30. Before January, I had followed a very strict low carb diet for 2 months. I even consulted with a physician after one month of no results on the low carb diet, who suggested I add in more protein and small meals to help with weight loss. In the past, low carb diets worked like a dream for me, but this time nothing happened. Probably from years of dieting when the scale tipped to an undesirable number then eating what I wanted once I was back to my normal weight. (Or maybe all of the artificial sweeteners & processed protein bars I was filling up on?) I'm mid thirties with 2 kids &, even though I'd lost all baby weight, experienced a big move that precipitated me gaining about 15 lbs before I went low carb. When it didn't work, I panicked. Thank goodness I found It Starts With Food. I had never felt better in my life. I lost 10 lbs in one week (I know I wasn't supposed to weigh myself, but I felt so good I had to!), where I had been at a stale mate on low carb. In all, I lost 15 lbs, which took me back to my normal weight. Towards the end, though, it wasn't about the weight. It was about the health. I've gone in and out of a paleo type diet & falling off the wagon since January & felt like I needed a reboot. I had pre-ordered this cookbook in April so I dusted it off in July and got started on Whole30 number 2. My husband is doing it along with me this time. We are on day 8 & I referenced the Whole 30 timeline that says days 10 & 11 are the hardest days in conversation today. He has finally gotten through his energy slump & has been feeling great, so asked why Day 10 was supposed to be hard. I told him about food boredom. He acted appalled. "Everything we've eaten has been AWESOME!!" If you knew my husband you'd realize how out of character this comment is. His diet (pre Whole30) consists of numerous Cokes (sometimes 6-8 a day!), cheese, and grains with a healthy amount of meat. He loves doughnuts and French toast & canned green beans & carrots are the only vegetable he'd eat. Since following 90% just this cookbook, he's actually tried and LOVED asparagus, sweet potatoes & more. What's even more crazy is that this weekend he actually took to the kitchen & created some "hot plates" of his own. We have been married 7 years & I can count on my fingers the number of meals he's cooked. So this is big. He's interested in food & health & new flavors. His enthusiasm is making this 2nd time around so much more fun. I recommend this for anyone new to Whole30. While a lot of the info in the beginning of the book can be found on the website, the recipes really are delicious. They're not intimidatingly difficult, as several of the paleo books I've bought are. Most ingredients are common and easy to find. I still recommend It Starts With Food, but if you're only in it for weight loss, this book might be where to start. It Starts With Food is more of the "why" behind all of the rules. It helped me during my first Whole30 many times. Mainly because of all the questions I got--like "Isn't corn a vegetable??" and "Oh, one piece/glass/taste won't hurt you, will it??" I'm the type of person that needs to know the why or I might buy into a little cheat every now & then. My husband, on the other hand is not like me. He hasn't read either book & doesn't plan on it. Lol He just relies on me & what I tell him. So, I guess it depends on you, but if you want a good book with the Whole30 rules & resources & delicious recipes that are doable by anyone, this is a perfect place to get started. Best of luck on your journey! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #14,165 in Books ( See Top 100 in Books ) #4 in Low Fat Diets (Books) #9 in Low Fat Cooking (Books) #10 in Gluten-free Diet | | Customer Reviews | 4.6 out of 5 stars 16,882 Reviews | ## Images ![The Whole30: The 30-Day Guide to Total Health and Food Freedom ― A #1 NYT Bestselling Diet Book with Over 100 Simple Recipes - Image 1](https://m.media-amazon.com/images/I/81zu4Bcly6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ It's like Christmas in my Kitchen. *by M***E on April 22, 2015* Hi, my name is Meg and I'm a chronic failure when it comes to dieting. (hi, meg!) The absolute BEST thing about Whole30 is that it simply is not a diet. I first stumbled upon Whole30 after two different friends--from two different friend circles--discussed this 30 day "plan" they were completing. As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I read the Whole30 blog, I used Instagram as a means to gather additional recipes and helpful hints, and ten days later, I began day one. Surprisingly, I found it to be the BEST THING THAT EVER HAPPENED to my little round self. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. Truly, I did not know that was possible. For my entire life eating a meal meant some level of pain/discomfort while my food digested. Not anymore! Also, chronic migraines: gone! Whole30 can be a challenge, but it isn't hard. It's worth it. About this book: LAWD, HAVE MERCY! It's beautiful. I'm leaving it on my coffee table forever. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. It's brand new and I'm in love, okay?) It presents all information necessary to complete Whole30, informs one about all rules, discusses the importance of following the rules, and provides a plethora of recipes and resources. (They went above and beyond here, people.) The photography is amazing. The typography is stunning. The recipes are delicious. And, may I say again that the book is just so incredibly BEAUTIFUL? From one wonder woman to another wonder (wo)man, you must buy the book. Give Whole30 a try. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.) But really, Whole30. Just do it. (Also, I'd love to answer any additional questions you may have regarding this book or the purchase of this book. instagram: @roemeg) ### ⭐⭐⭐⭐⭐ Easier recipes than many other paleo books *by S***P on July 20, 2015* I read It Starts With Food in January & completed my first Whole30. Before January, I had followed a very strict low carb diet for 2 months. I even consulted with a physician after one month of no results on the low carb diet, who suggested I add in more protein and small meals to help with weight loss. In the past, low carb diets worked like a dream for me, but this time nothing happened. Probably from years of dieting when the scale tipped to an undesirable number then eating what I wanted once I was back to my normal weight. (Or maybe all of the artificial sweeteners & processed protein bars I was filling up on?) I'm mid thirties with 2 kids &, even though I'd lost all baby weight, experienced a big move that precipitated me gaining about 15 lbs before I went low carb. When it didn't work, I panicked. Thank goodness I found It Starts With Food. I had never felt better in my life. I lost 10 lbs in one week (I know I wasn't supposed to weigh myself, but I felt so good I had to!), where I had been at a stale mate on low carb. In all, I lost 15 lbs, which took me back to my normal weight. Towards the end, though, it wasn't about the weight. It was about the health. I've gone in and out of a paleo type diet & falling off the wagon since January & felt like I needed a reboot. I had pre-ordered this cookbook in April so I dusted it off in July and got started on Whole30 number 2. My husband is doing it along with me this time. We are on day 8 & I referenced the Whole 30 timeline that says days 10 & 11 are the hardest days in conversation today. He has finally gotten through his energy slump & has been feeling great, so asked why Day 10 was supposed to be hard. I told him about food boredom. He acted appalled. "Everything we've eaten has been AWESOME!!" If you knew my husband you'd realize how out of character this comment is. His diet (pre Whole30) consists of numerous Cokes (sometimes 6-8 a day!), cheese, and grains with a healthy amount of meat. He loves doughnuts and French toast & canned green beans & carrots are the only vegetable he'd eat. Since following 90% just this cookbook, he's actually tried and LOVED asparagus, sweet potatoes & more. What's even more crazy is that this weekend he actually took to the kitchen & created some "hot plates" of his own. We have been married 7 years & I can count on my fingers the number of meals he's cooked. So this is big. He's interested in food & health & new flavors. His enthusiasm is making this 2nd time around so much more fun. I recommend this for anyone new to Whole30. While a lot of the info in the beginning of the book can be found on the website, the recipes really are delicious. They're not intimidatingly difficult, as several of the paleo books I've bought are. Most ingredients are common and easy to find. I still recommend It Starts With Food, but if you're only in it for weight loss, this book might be where to start. It Starts With Food is more of the "why" behind all of the rules. It helped me during my first Whole30 many times. Mainly because of all the questions I got--like "Isn't corn a vegetable??" and "Oh, one piece/glass/taste won't hurt you, will it??" I'm the type of person that needs to know the why or I might buy into a little cheat every now & then. My husband, on the other hand is not like me. He hasn't read either book & doesn't plan on it. Lol He just relies on me & what I tell him. So, I guess it depends on you, but if you want a good book with the Whole30 rules & resources & delicious recipes that are doable by anyone, this is a perfect place to get started. Best of luck on your journey! ### ⭐⭐⭐⭐⭐ Unbelievably WONDERFUL! *by W***0 on June 12, 2019* Ok folks- I don’t typically write reviews but this book has literally given me new life. Today is the start of day 11, and I have never felt better in my life! Thank you to the Hartwigs! Background: I’m a 39 year old, full time single mom with my own consulting business (so working around the clock) and come from the Personal training/Body building world. I had previously lost 155 lbs with hard work and good food (eating 6x a day and training) almost 20 years ago and have sustained numerous injuries and had several surgeries in just the last five years or so. Add to that stress and just life, and I’m 35 lbs heavier than my average healthy weight. I thought I knew everything I needed to know in order to get back to my “fit” self and yet here I was struggling with the simplest things. AND I seriously disliked cooking!! In all honesty, I initially skimmed through the book (after a friend recommended) because I have the background in healthy eating. What did it for me (and I have alllll of the clean eating books but never cared for them) were the recipes. Something about them just got me excited! I’ve been cooking like a machine and enjoying it! My very picky 8 year old son is even curious to try things and wants to cook with me! I have been using a few hours on Sat or Sun to prep and cook most things and then I don’t have to just have leftovers but I can have a variety of leftovers throughout the week including roasted cauliflower, coconut cauliflower rice, baked brussel sprouts and sweet potatoes with a reduced balsamic vinaigrette, salmon with ginger, garlic, and green onions, sweet potato crusted quiche, frittatas, etc etc etc! I’m thoroughly enjoying making all of these things and sharing them with friends and family. So so so so so feasible to do and so delish! CHANGES SO FAR: I used to sleep 1-3 nonconsecutive hours. I am now easily sleeping 6-7.5 and SOUNDLY. I easily get out of bed before the alarm sounds at 5 am. My chronic back pain is GONE. My gastrointestinal issues and literal FEAR of eating because I didn’t know what my stomach would do, is GONE. My stomach has NEVER been flatter and I am DOWN almost 12 lbs in just these first 10 days ( you’re not supposed to weigh yourself but I saw and felt such a difference, I was too impatient to wait but I won’t get on again until the end of the 30 or even 45 days if I choose to extend). And by the way, I NEVER see myself going back to how I ate before which was actually considered healthy so this is just adapting a health-IER lifestyle!! My energy levels are through the roof, they were not lying when they said in the book that your mood will be happier!! And for you ladies who have terrible premenstrual weeks, this will do wonders for you! CHALLENGES: I am VERY often at work functions that include lunches and dinners and have happily and boldly packed my own lunches and told people that I’m dealing with some food allergies so trying to avoid certain things/ eating out. It’s not always easy but I don’t even crave or look twice at that other food. This is not to say I don’t see myself every indulging here and there. Finally, I described this “diet” to my friend the other day as such because he was saying it would be too difficult to do: if God forbid you suddenly got sick and were given 30 days to live, but then told that if IN those 30 days, you followed this guidance, you would extend your life (and Your family’s) by years -HEALTHY years- would you even think twice?? I hope some of you find this review helpful. I am so excited for the next 20 days, 100 days, and lifetime of eating WHOLE-some-ly! Some pics attached! ## Frequently Bought Together - The Whole30: The 30-Day Guide to Total Health and Food Freedom - The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 - The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/14091867-the-whole30-the-30-day-guide-to-total-health-food](https://www.desertcart.sn/products/14091867-the-whole30-the-30-day-guide-to-total-health-food) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-29*