---
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title: "Pain Free: A Revolutionary Method for Stopping Chronic Pain"
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---

# Pain Free: A Revolutionary Method for Stopping Chronic Pain

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## Description

Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.

Review: The Real Deal - I am writing a review of this book, even though I only received the book yesterday, and just did about three or four of the exercises last night. In the reviews of the book, someone said that the exercises (or, as they refer to them, the "E-cises," with the "E" standing for Egoscue) are not like any other exercises they had ever done for lower back pain before. And I think that's the whole point. This man obviously knows what the other people writing books about back exercises do not know - and that is how to fix the problem. After reading Jack Nicklaus' review of the book - and I am a golfer - I could only respect and believe what he had to say, since Jack Nicklaus is known to "tell it like it is," and his description of his experience sounded so authentic that I had no reason to disbelieve it. I will hasten to say that I, like probably every other person with sometimes terrible lower back pain, tend to take with numerous grains of salt anything we read about "curing" lower back pain, because most of the things we have done, in following the instructions in various exercise books about lower back pain, have not actually produced anything remotely resembling a cure. At best, they may have alleviated, for a short time, some of the more serious pain, or discomfort. And, in the back of my mind, I thought that as soon as I go to sleep, in the same bed, and on the same mattress which may have very likely been a contributing factor to my back problems, it would instantly undo any gains I might have made. What I was so encouraged about was the statement in the book that "there are five E-cises for mitigating musculoskeletal pain in the low back", and they take about twenty minutes, and he recommends doing them first thing in the morning. Then he goes on to say to do the e-cises daily until pain abates for 48 hours, and then continue for ten days, before switching to the overall conditioning e-cises in the last chapter. In other words, he is not saying "if," or "maybe," but "when." And so, I not only wanted to believe, but I took on faith, not only on Jack Nicklaus' review, but the hundreds of other reviews, virtually all of which were extremely enthusiastic and positive, that everything he was saying was true. I only actually did three of the five e-cises, because two of them required the use of two blocks - which I didn't have, and didn't want to even try to improvise, inasmuch as I ordered a couple of yoga blocks, which I see are profusely advertised, and are evidently used quite regularly in yoga, and expect to receive in short order, courtesy of the very quick delivery through desertcart. Anyway - my point is, which I realize is taking me a long time to get to - this morning I got up with maybe half of the morning discomfort that I have been feeling for longer than I even like to think about. I'll call it "discomfort," rather than pain, because even if it never got any better than it was this morning, that is a head and shoulders improvement over what it has been. But my point is that this is the "real deal." This man knows what he is talking about, and we are the beneficiaries of his knowledge and expertise. Hooray for that. I guess what I'm really saying is that I already feel - at least in my mind - the feeling of relief that I have finally gotten out from under the terrible yoke of low back pain, even though I certainly have not arrived there yet, by any means. But just what little I've done, and the relief I do feel, is more than encouraging: It tells me that this is absolutely the right direction, and that it's just a matter of time (and not even a lot of time, either) until I can truthfully say that my terrible lower back pain is a thing of the past. One other thing I wanted to add: My thinking about my own lower back pain has been that since my mother passed away, and since I had taken care of her due to her having had a stroke, for six years before her death, I had been severely restricted as to the amount of physical exertion I had done for quite some time. And which has been almost nil since, as I went on to retirement after her death. And then, when I did resume playing golf, I just naturally assumed that my returning to physical activity after such a long layoff had been a major contributing factor to my back pain problems. The whole premise of Pete Egoscue's position is that inactivity is the cause of our pain; that with the modern conveniences of the automobile, elevator, etc, etc, that modern man simply does not move enough to utilize all the muscles he is blessed with, and consequently, they wither away and we lose the ability to use them. He advocates movement, above all else, to keep the pain away. However, when you think about Jack Nicklaus, who has been continually active for his entire life, and much more so than the average person, being a professional golfer, and realize the shape he was in concerning his back, to where he had been told that he would almost surely have to undergo back surgery, it makes you wonder. What is very sobering to realize is that even an extremely physical person, such as a professional golfer, and especially a very well-known golfer as Jack Nicklaus is, could be as active as he has been for his whole life, and still develop back pain, to the extent that it had a negative impact on his even being able to play golf. And then for him to find out from Pete Egoscue that back surgery was not necessary, and that his problems could be solved by undertaking certain exercises, which Pete prescribes, is staggering in its implication. Mind-boggling from a number of angles: First, that several medical doctors had told him that back surgery was necessary, and secondly, that simply doing the right exercises would alleviate the back pain, and eliminate any need for surgery, tells you a number of things: That the medical doctors either don't know what they're talking about, or that they are more interested in furthering their own agenda. Or both, which is undoubtedly the case. And so although there is no doubt that Jack Nicklaus has certainly been extremely physically active, he still had not incorporated into his daily routine the particular moves that would have insured that he would not incur lower back pain. And of course, the reason he had not done so is very simple: He didn't know about them. That is the brilliance of the program instigated by Pete Egoscue; that one can simply include certain moves into their daily life, and mitigate the problem of lower back pain, just as a regular routine. Instead of thinking that playing golf is the cause of the lower back pain - which is quite naturally the first thought that comes to mind - it would appear that it's not the swinging of the golf club, but the absence of many other movements, that even a professional golfer does not necessarily do in his daily life. Nor do most people, it appears - because the moves he shows us how to do are simply things that nobody does, in their normal everyday life. Which may be the very reason that almost everybody has lower back pain! In short, it's not the things you do that cause lower back pain, but the things you don't do. If we never move the muscles that will ensure that we don't develop lower back pain, that means that we fall into the "use it or lose it" syndrome: If we don't move the muscles, they get weak and become painful, because we are failing to exercise them, and thereby strengthen them. My point is that even Jack Nicklaus, or any other person, active or not - and in his case, with all the walking that all professional golfers do, it's not just the physical activity that is required to sustain optimal health, but the specific types of exercise that we all are missing out on, if we don't know and perform the precise types of movements that Pete Egoscue advocates, and which are so effective for the problems that they fix. We could be as active as a professional golfer, but if we're not doing the right kinds of movement, we will undoubtedly get lower back pain, whether we ever swing a golf club or not. In other words, we may be extremely active, but if none of the movements we make are even close to the moves that Pete has incorporated in his lower back workout, those muscles are never going to get utilized, no matter how active we are, and therefore, lower back pain is inevitably sure to follow. So, it would appear, and he even states, that once we get our problems fixed - whether it's lower back, or whatever, we need to continue to do the exercise regimen that he prescribes, to ensure that we continue to provide the necessary support for our muscles that will keep us in good health, and avoid the pain that is so awful. In other words, just being active, even as active as a professional golfer, is no guarantee that we will provide enough of the right type of exercise to keep us pain-free. As Pete tells us, we have 187 joints, and over 600 muscles in our bodies, and it's a pretty safe bet that we use only a small fraction of them in our everyday life. Probably only a circus acrobat would even come close to using every muscle in the body, but even then, they would have no reason to use anything more than the particular muscles they need in their act. The muscles that we utilize in his specialized e-cises, designed specifically to work muscles that have long been ignored - which is what has finally, after years of disuse, led to the condition we find ourselves in, enables us to get back some of the movement we have lost through lack of use, and remove the pain. Pete advocates constant movement, to strengthen our muscles, and thereby eliminate pain. This assumes that we will strengthen the correct muscles, which will assure us that we bypass lower back pain. But unless we target the muscles that would otherwise get ignored, and make it a point to include them in our daily workout, they will not get the attention they need, just as they are not getting the attention now, no matter how active we may have otherwise been. Only deliberately adopting a particular regimen, such as Pete Egoscue lays out, will do the trick. But the very best part is that none of them are difficult; in fact, they're all very easy to do, and not even tiring. We don't even raise a sweat!
Review: Literally changed my life. - Full transparency, I have been working with an Egoscue therapist for a few months before I got the book. I got the book before an extended vacation in case I had a flare up and wanted a different menu to try. BUT, Egoscue in general has changed my life. That is not an exaggeration. And this book is a great intro to it if you are having pain. I used to be up all night in tears with back pain from a herniated disk in my back. I couldn't do any of the activities I used to love - run, dance, hike, even clean my house! My back locked up all the time. My doctor diagnosed the herniated disk and I went through about 5-6 months of physical therapy. The physical therapy helped. I was 100% compliant. I literally did it every day. It got me to a place where I could sleep most of the night and lock-ups were infrequent. But I almost always had mild pain going on. Their fix was to just focus on the area of pain, strengthen my core and told me to always engage my core 100% of the time. I said, well you can't clench your stomach every moment of your life. They said well no, but to get as close to that as possible. I was JUST starting to be able to do other activities on a very small scale through the pain with PT and then both my doctor and my therapist said that I was as far as I could go and I was out of PT. I was "But I still have pain. It's better, but it's there at a low-grade level almost all the time." They said, verbatim. "Well, you are always gonna have the pain. it's never going to be what it was ever again." I am way too young and stubborn to accept that a little bulging disc is gonna hurt and compromise me for the REST of my life. An exercise expert recommended Egoscue. I met with them EXTREMELY skeptical. Within 20 minutes after a few small adjustments and simple exercises that pretty much anyone can do, I walked with ZERO pain in my back. I realized I hadn't felt that in years. It was so unbelievable I started laughing and crying. At least there was a LIGHT at the end of the tunnel. The Egoscue therapist said, we can get you to no pain. Fast forward a few months, and yes the road is slow, but I now have more time with ZERO pain than with pain. I'm just starting to get to full days without any pain. I'm SLEEPING! I'm doing activities again. Not all, but I am running multiple miles, strength training, and cleaning my house. I know I'll be able to dance again one day. I also know what I can do to remove the pain if I feel it coming back. I know what ways I'm holding my body that cause it and what I can do. I rarely take an OTC pill to help manage it. I fully believe if I keep doing the exercises, it will go away completely cause I will have retaught my body how to hold itself properly and in a relaxed state - undoing years and years of imbalance. I have especially liked the menu in the book for herniated disc back. I also have learned so much from the introductory chapters about how and why this works. But this only helps you if you are willing to do the exercises and approach healing with movement. I recommend trying the book's exercises before more drastic measures like surgery or strong pain killers. Give it a week, a month and see if it helps. I do the exercises every day - sometimes multiple times a day. They aren't hard. Most are very simple, but effective. I do it while watching TV at night. But if you aren't willing to move and do active things to help your alleviate pain on a consistent basis, then this book won't help. I was in so much pain I was about willing to try anything. And now I'm stronger and healthier than ever, no pills, no surgery. And I can't wait until I'm totally pain free!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #293,641 in Books ( See Top 100 in Books ) #10 in Pain Management (Books) #23 in Healing |
| Customer Reviews | 4.6 out of 5 stars 4,509 Reviews |

## Images

![Pain Free: A Revolutionary Method for Stopping Chronic Pain - Image 1](https://m.media-amazon.com/images/I/81aO09qTk1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Real Deal
*by H***D on January 1, 2018*

I am writing a review of this book, even though I only received the book yesterday, and just did about three or four of the exercises last night. In the reviews of the book, someone said that the exercises (or, as they refer to them, the "E-cises," with the "E" standing for Egoscue) are not like any other exercises they had ever done for lower back pain before. And I think that's the whole point. This man obviously knows what the other people writing books about back exercises do not know - and that is how to fix the problem. After reading Jack Nicklaus' review of the book - and I am a golfer - I could only respect and believe what he had to say, since Jack Nicklaus is known to "tell it like it is," and his description of his experience sounded so authentic that I had no reason to disbelieve it. I will hasten to say that I, like probably every other person with sometimes terrible lower back pain, tend to take with numerous grains of salt anything we read about "curing" lower back pain, because most of the things we have done, in following the instructions in various exercise books about lower back pain, have not actually produced anything remotely resembling a cure. At best, they may have alleviated, for a short time, some of the more serious pain, or discomfort. And, in the back of my mind, I thought that as soon as I go to sleep, in the same bed, and on the same mattress which may have very likely been a contributing factor to my back problems, it would instantly undo any gains I might have made. What I was so encouraged about was the statement in the book that "there are five E-cises for mitigating musculoskeletal pain in the low back", and they take about twenty minutes, and he recommends doing them first thing in the morning. Then he goes on to say to do the e-cises daily until pain abates for 48 hours, and then continue for ten days, before switching to the overall conditioning e-cises in the last chapter. In other words, he is not saying "if," or "maybe," but "when." And so, I not only wanted to believe, but I took on faith, not only on Jack Nicklaus' review, but the hundreds of other reviews, virtually all of which were extremely enthusiastic and positive, that everything he was saying was true. I only actually did three of the five e-cises, because two of them required the use of two blocks - which I didn't have, and didn't want to even try to improvise, inasmuch as I ordered a couple of yoga blocks, which I see are profusely advertised, and are evidently used quite regularly in yoga, and expect to receive in short order, courtesy of the very quick delivery through Amazon. Anyway - my point is, which I realize is taking me a long time to get to - this morning I got up with maybe half of the morning discomfort that I have been feeling for longer than I even like to think about. I'll call it "discomfort," rather than pain, because even if it never got any better than it was this morning, that is a head and shoulders improvement over what it has been. But my point is that this is the "real deal." This man knows what he is talking about, and we are the beneficiaries of his knowledge and expertise. Hooray for that. I guess what I'm really saying is that I already feel - at least in my mind - the feeling of relief that I have finally gotten out from under the terrible yoke of low back pain, even though I certainly have not arrived there yet, by any means. But just what little I've done, and the relief I do feel, is more than encouraging: It tells me that this is absolutely the right direction, and that it's just a matter of time (and not even a lot of time, either) until I can truthfully say that my terrible lower back pain is a thing of the past. One other thing I wanted to add: My thinking about my own lower back pain has been that since my mother passed away, and since I had taken care of her due to her having had a stroke, for six years before her death, I had been severely restricted as to the amount of physical exertion I had done for quite some time. And which has been almost nil since, as I went on to retirement after her death. And then, when I did resume playing golf, I just naturally assumed that my returning to physical activity after such a long layoff had been a major contributing factor to my back pain problems. The whole premise of Pete Egoscue's position is that inactivity is the cause of our pain; that with the modern conveniences of the automobile, elevator, etc, etc, that modern man simply does not move enough to utilize all the muscles he is blessed with, and consequently, they wither away and we lose the ability to use them. He advocates movement, above all else, to keep the pain away. However, when you think about Jack Nicklaus, who has been continually active for his entire life, and much more so than the average person, being a professional golfer, and realize the shape he was in concerning his back, to where he had been told that he would almost surely have to undergo back surgery, it makes you wonder. What is very sobering to realize is that even an extremely physical person, such as a professional golfer, and especially a very well-known golfer as Jack Nicklaus is, could be as active as he has been for his whole life, and still develop back pain, to the extent that it had a negative impact on his even being able to play golf. And then for him to find out from Pete Egoscue that back surgery was not necessary, and that his problems could be solved by undertaking certain exercises, which Pete prescribes, is staggering in its implication. Mind-boggling from a number of angles: First, that several medical doctors had told him that back surgery was necessary, and secondly, that simply doing the right exercises would alleviate the back pain, and eliminate any need for surgery, tells you a number of things: That the medical doctors either don't know what they're talking about, or that they are more interested in furthering their own agenda. Or both, which is undoubtedly the case. And so although there is no doubt that Jack Nicklaus has certainly been extremely physically active, he still had not incorporated into his daily routine the particular moves that would have insured that he would not incur lower back pain. And of course, the reason he had not done so is very simple: He didn't know about them. That is the brilliance of the program instigated by Pete Egoscue; that one can simply include certain moves into their daily life, and mitigate the problem of lower back pain, just as a regular routine. Instead of thinking that playing golf is the cause of the lower back pain - which is quite naturally the first thought that comes to mind - it would appear that it's not the swinging of the golf club, but the absence of many other movements, that even a professional golfer does not necessarily do in his daily life. Nor do most people, it appears - because the moves he shows us how to do are simply things that nobody does, in their normal everyday life. Which may be the very reason that almost everybody has lower back pain! In short, it's not the things you do that cause lower back pain, but the things you don't do. If we never move the muscles that will ensure that we don't develop lower back pain, that means that we fall into the "use it or lose it" syndrome: If we don't move the muscles, they get weak and become painful, because we are failing to exercise them, and thereby strengthen them. My point is that even Jack Nicklaus, or any other person, active or not - and in his case, with all the walking that all professional golfers do, it's not just the physical activity that is required to sustain optimal health, but the specific types of exercise that we all are missing out on, if we don't know and perform the precise types of movements that Pete Egoscue advocates, and which are so effective for the problems that they fix. We could be as active as a professional golfer, but if we're not doing the right kinds of movement, we will undoubtedly get lower back pain, whether we ever swing a golf club or not. In other words, we may be extremely active, but if none of the movements we make are even close to the moves that Pete has incorporated in his lower back workout, those muscles are never going to get utilized, no matter how active we are, and therefore, lower back pain is inevitably sure to follow. So, it would appear, and he even states, that once we get our problems fixed - whether it's lower back, or whatever, we need to continue to do the exercise regimen that he prescribes, to ensure that we continue to provide the necessary support for our muscles that will keep us in good health, and avoid the pain that is so awful. In other words, just being active, even as active as a professional golfer, is no guarantee that we will provide enough of the right type of exercise to keep us pain-free. As Pete tells us, we have 187 joints, and over 600 muscles in our bodies, and it's a pretty safe bet that we use only a small fraction of them in our everyday life. Probably only a circus acrobat would even come close to using every muscle in the body, but even then, they would have no reason to use anything more than the particular muscles they need in their act. The muscles that we utilize in his specialized e-cises, designed specifically to work muscles that have long been ignored - which is what has finally, after years of disuse, led to the condition we find ourselves in, enables us to get back some of the movement we have lost through lack of use, and remove the pain. Pete advocates constant movement, to strengthen our muscles, and thereby eliminate pain. This assumes that we will strengthen the correct muscles, which will assure us that we bypass lower back pain. But unless we target the muscles that would otherwise get ignored, and make it a point to include them in our daily workout, they will not get the attention they need, just as they are not getting the attention now, no matter how active we may have otherwise been. Only deliberately adopting a particular regimen, such as Pete Egoscue lays out, will do the trick. But the very best part is that none of them are difficult; in fact, they're all very easy to do, and not even tiring. We don't even raise a sweat!

### ⭐⭐⭐⭐⭐ Literally changed my life.
*by H***B on July 7, 2024*

Full transparency, I have been working with an Egoscue therapist for a few months before I got the book. I got the book before an extended vacation in case I had a flare up and wanted a different menu to try. BUT, Egoscue in general has changed my life. That is not an exaggeration. And this book is a great intro to it if you are having pain. I used to be up all night in tears with back pain from a herniated disk in my back. I couldn't do any of the activities I used to love - run, dance, hike, even clean my house! My back locked up all the time. My doctor diagnosed the herniated disk and I went through about 5-6 months of physical therapy. The physical therapy helped. I was 100% compliant. I literally did it every day. It got me to a place where I could sleep most of the night and lock-ups were infrequent. But I almost always had mild pain going on. Their fix was to just focus on the area of pain, strengthen my core and told me to always engage my core 100% of the time. I said, well you can't clench your stomach every moment of your life. They said well no, but to get as close to that as possible. I was JUST starting to be able to do other activities on a very small scale through the pain with PT and then both my doctor and my therapist said that I was as far as I could go and I was out of PT. I was "But I still have pain. It's better, but it's there at a low-grade level almost all the time." They said, verbatim. "Well, you are always gonna have the pain. it's never going to be what it was ever again." I am way too young and stubborn to accept that a little bulging disc is gonna hurt and compromise me for the REST of my life. An exercise expert recommended Egoscue. I met with them EXTREMELY skeptical. Within 20 minutes after a few small adjustments and simple exercises that pretty much anyone can do, I walked with ZERO pain in my back. I realized I hadn't felt that in years. It was so unbelievable I started laughing and crying. At least there was a LIGHT at the end of the tunnel. The Egoscue therapist said, we can get you to no pain. Fast forward a few months, and yes the road is slow, but I now have more time with ZERO pain than with pain. I'm just starting to get to full days without any pain. I'm SLEEPING! I'm doing activities again. Not all, but I am running multiple miles, strength training, and cleaning my house. I know I'll be able to dance again one day. I also know what I can do to remove the pain if I feel it coming back. I know what ways I'm holding my body that cause it and what I can do. I rarely take an OTC pill to help manage it. I fully believe if I keep doing the exercises, it will go away completely cause I will have retaught my body how to hold itself properly and in a relaxed state - undoing years and years of imbalance. I have especially liked the menu in the book for herniated disc back. I also have learned so much from the introductory chapters about how and why this works. But this only helps you if you are willing to do the exercises and approach healing with movement. I recommend trying the book's exercises before more drastic measures like surgery or strong pain killers. Give it a week, a month and see if it helps. I do the exercises every day - sometimes multiple times a day. They aren't hard. Most are very simple, but effective. I do it while watching TV at night. But if you aren't willing to move and do active things to help your alleviate pain on a consistent basis, then this book won't help. I was in so much pain I was about willing to try anything. And now I'm stronger and healthier than ever, no pills, no surgery. And I can't wait until I'm totally pain free!

### ⭐⭐⭐⭐⭐ I wish more people knew about the Egoscue method
*by N***A on January 26, 2012*

I purchased several copies of a Pain Free book (I often give them as gifts to my friends) and the only regret I have is not being introduced to this method much earlier in life. The Pain Free book gives a completely different perspective on the underlying cause of musculoskeletal pain. Pete Egoscue, the author of this method, developed it as a result of dealing with his own pain. When he was told that he had to live with chronic pain for the rest of his life after a Vietnam War injury, he figured out a way to heal himself with very special exercise program that later expanded and become the Egoscue method. To make a long story short, the reason for just about any musculoskeletal pain is postural misalignment. It puts too much strain on our joints, ligaments, muscles, and spine. If we can fix the postural deviations, we can allow our bodies to heal and become pain free. In his Pain Free book, Pete explains first how our bodies become misaligned - sedentary life style being the major culprit - obviously he talks about it in much more details. We live in a motion starved society and need daily exercise routine to keep our musculoskeletal system happy and our postures aligned. His method is not a quick fix and requires effort and dedication. Proper motion is essential for our health and well being and if we want to live a pain free life, we better keep moving. In the book, there are very clear practical recommendations how to deal with most common types of the musculoskeletal pain: feet, ankles, knees, hips, low back, upper back, neck, headaches, etc. Pete also gives exercise menus for athletes to do before doing any activity. I usually don't like doing exercises from the book but descriptions are very clear and pictures help. They are also very easy, many adopted from yoga poses. Some of them even hard to call exercises - they are more like quite comfortable static positions. But don't be fooled by their perceived simplicity, they are very effective. Some of them might surprise you with how difficult they feel while it seems that you are doing nothing. The only minus of the book is that it's hard to figure out which program to do first and how many of them you need, especially when somebody is experiencing all sorts of aches and pains, starting with stiff neck and shoulders, and ending with knee arthritis. What it does not convey clearly, is that you will benefit from the method the best if you see an Egoscue certified postural alignment specialist and get an individually tailored program for your specific postural deviations. Somebody, who is trained to evaluate your posture and monitor your progress. The book is aimed to educate, to try exercises, and to get a sense what you can do to help yourself with chronic pain. And then decide if any other action is needed. Egoscue method was the only exercise program that really helped me after years of chronic back pain (working in computer field), a number of back and hip injuries (yoga related, hate to say it), and a frozen shoulder for almost a year. I am forever grateful to my acupuncturist who told me about the Egoscue method - at the time I was so tired of constant pain I was willing to try anything since nothing else worked. I did not read the book first - I went straight to the Egoscue specialist who was coming to our area once a month from one of the Egoscue travel clinics. The 10-appointment package was costly but worth every penny. I still cannot believe how much it helped and how much my posture has improved. I do my Egoscue exercises first thing in the morning and then I proceed to my daily yoga practice without any fear of injury. And, if I experience any pain after a long day at the computer, I know exactly what to do. After experiencing the benefits of Egoscue method first hand, I was so impressed that decided to learn the method myself and now I practice upright posture fitness professionally.

---

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-06-06*