Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks Paperback – May 28, 2019

I am new at 16/8 Intermittent Fasting & this was a Great Guide. Especially the Meals that were included ..Great Read for those Struggling to find Something That can Really help You with Wise Choices during Your Eat Window..

Your information was very easy to understand. I am hoping this will be the beginning of a new life style. I read all of the information then read through the 30 day schedule and was excited that I liked all of the food choices the author gave to help me get started. The reason I only gave 4 stars is for the disappointment I felt when I got to the actual recipes. They were not recipes for the 30 day schedule. That would have been helpful and I would have been able to use the book to get started. Now I have to research on my own to follow his food suggestions. That was the purpose for buying the book.

read. I don't consider this a diet book .Will definitely tell my family members about this book. I want to loose 75 pounds and I know this book will help me. Thank you for all the information and making it easy to understand !

I had higher hopes for this book than it delivered. It reads more like an auto-biography (which is fine), and from that perspective I enjoyed the book. He is very passionate about 16/8 intermittent fasting. However, my biggest criticism is the lack of editing. There are so many grammatical errors and (literally) missing words, and wrong words used. The reader will know what the author meant, but it’s still frustrating to read a book that appears to have not been proofread appropriately (i.e., by someone other than the author). Anyway, for someone who just needs a general idea of 16/8, I think it’s an okay book.

I have read this book on how to intermittent fast and finally really understand the best type of fast and how to get started for weight loss.I also really love the recipes at the end of your book that Will very much help me my meals while I fast.

Good information offered throughout and meal suggestions. Menu items are not over the top, they are simple suggestions for meals

I was hesitant to start the process but this book explains everything and made it easy to follow

I had done just a little research before turning to amazon for a book. This one has good reviews so I picked it. Nothing in it was new or helpful. It is full of grammatical errors that impede reading. The information is repeated over and over. The "downsides" chapter just tells you things you could do wrong and how to avoid it. Basic take away, drink fluid, eat well during allotted time window. Save your money and just do a Google search.