--- product_id: 13466098 title: "Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio" price: "11923CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/13466098-island-girl-dance-fitness-workout-for-beginners-tahitian-cardio store_origin: SN region: Senegal --- # Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio **Price:** 11923CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio - **How much does it cost?** 11923CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/13466098-island-girl-dance-fitness-workout-for-beginners-tahitian-cardio) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island GirlÖ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her ô ;secret weaponö for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: æami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. Special Features Review: Keeps Me Wanting to Exercise :) - The Island Girl series is my favorite go-to set of workouts in winter. The workouts are fun, feeling more like dance than an exercise class. That's really the best thing about them. They are some of the few exercise dvds I've tried that have me looking forward to working out when I would otherwise be tempted to be a couch potato. I particularly like the Tahitian Cardio for the emphasis on hip work and the graceful movements in it. On the technical end, it has what I look for in a workout dvd. There is a warm up and cool down. Kili teaches "mirror" style so it is easier to follow along. The camerawork shows the full body unless it is appropriate to zoom in to show the movement in detail. It is filmed outdoors against a beautiful Hawaiian background. The music is an upbeat traditional sounding Tahitian drum piece that really sets the mood. The intensity level is moderate. I tend to use this the most after the holidays when I have been in an exercise lull. It is just the right amount to get me sweating without me thinking "Enough already!" There are some standard aerobic exercise movements in it to work more muscle groups. While I would have preferred just dance movements, the aerobic ones are kept to a minimum and serve a purpose. This may not be to the taste of people who are hardcore fitness or hardcore Tahitian dance buffs, but for the average person like me, it's a great way to keep motivated to keep moving. Review: If you've always wanted to try hula - DON'T PASS THIS UP! - This workout definitely isn't for any major fitness buffs looking to get even more buff, but for the regular gals, it's very fun, motivating, and relaxing, even though you're sweating at the end! After just one week, I'm already seeing my hips and waist start to slim down. I've been working out nearly every day for the past 2 months and had hit a plateau. Then I tried this and in one week, it kick started me back into losing weight - I lost 2.5 lbs just this week and my only exercise was doing this video! Unless you're familiar with hula dancing, it will take 2-3 watchings to get the routine down. The first 2 times, I was constantly rewinding to try to be able to learn what they were doing. But just go for it and you'll pick it up quick. Just remember to keep your knees bent and it will be that much easier, as well as more effective. After a week, there are still a few places where I have trouble (I'm not the most coordinated when it comes to moving my hips and arms and feet all at the same time) I've found that the better I get at the video, the more of a workout I'm getting. I'm usually dripping with sweat at the end, but didn't feel like I'd worked that hard, until the next day :) What I really like about the video is that it's broken down into 3 parts - the workout, where Kili shows you the dance, then breaks it down over the course of about 27 minutes; then there's the dance itself, where the routine is repeated 3 times for a total dance time of 3 minutes; and finally the cooldown, which brings the total video time to about 36 minutes. I find that I have so much fun doing the workout, that I will keep rewinding to do the dance 3-4 more times before moving on to the cooldown. Kili is an excellent hula instructor, and her two assistants are beautiful. Seeing how graceful the three are and how beautiful the dance looks really motivates me to try to get to their level. Kili has a very soothing voice and not at all annoying like a lot of video workout instructors. What I don't like about the video is that in a few places, especially towards the end of the dance portion, the camera angle makes it harder to see what the girls are doing below the waist - but once I got the routine down, that wasn't an issue anymore. Also, when doing the bumps towards the end of the dance portion, the girls start moving a lot quicker and it's kind of hard to keep up, but that's getting easier the better I get. Overall, I highly recommend the Tahitian Cardio with Kili. I love it so much that I'm planning to buy more of her Island Girl DVDs and have recommended it to all my friends ## Technical Specifications | Specification | Value | |---------------|-------| | Content Type | Fitness | | Contributor | Andrea Ambandos, Kili | | Customer Reviews | 4.2 out of 5 stars 168 Reviews | | Format | Color, Multiple Formats, NTSC | | Genre | exercise_&_fitness_-_dance_fitness | | Language | English | ## Product Details - **Content Type:** Fitness - **Contributor:** Andrea Ambandos, Kili - **Format:** Color, Multiple Formats, NTSC - **Genre:** exercise_&_fitness_-_dance_fitness - **Language:** English ## Images ![Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio - Image 1](https://m.media-amazon.com/images/I/71osaF7NSPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Keeps Me Wanting to Exercise :) *by G***Y on January 15, 2014* The Island Girl series is my favorite go-to set of workouts in winter. The workouts are fun, feeling more like dance than an exercise class. That's really the best thing about them. They are some of the few exercise dvds I've tried that have me looking forward to working out when I would otherwise be tempted to be a couch potato. I particularly like the Tahitian Cardio for the emphasis on hip work and the graceful movements in it. On the technical end, it has what I look for in a workout dvd. There is a warm up and cool down. Kili teaches "mirror" style so it is easier to follow along. The camerawork shows the full body unless it is appropriate to zoom in to show the movement in detail. It is filmed outdoors against a beautiful Hawaiian background. The music is an upbeat traditional sounding Tahitian drum piece that really sets the mood. The intensity level is moderate. I tend to use this the most after the holidays when I have been in an exercise lull. It is just the right amount to get me sweating without me thinking "Enough already!" There are some standard aerobic exercise movements in it to work more muscle groups. While I would have preferred just dance movements, the aerobic ones are kept to a minimum and serve a purpose. This may not be to the taste of people who are hardcore fitness or hardcore Tahitian dance buffs, but for the average person like me, it's a great way to keep motivated to keep moving. ### ⭐⭐⭐⭐⭐ If you've always wanted to try hula - DON'T PASS THIS UP! *by J***A on March 10, 2007* This workout definitely isn't for any major fitness buffs looking to get even more buff, but for the regular gals, it's very fun, motivating, and relaxing, even though you're sweating at the end! After just one week, I'm already seeing my hips and waist start to slim down. I've been working out nearly every day for the past 2 months and had hit a plateau. Then I tried this and in one week, it kick started me back into losing weight - I lost 2.5 lbs just this week and my only exercise was doing this video! Unless you're familiar with hula dancing, it will take 2-3 watchings to get the routine down. The first 2 times, I was constantly rewinding to try to be able to learn what they were doing. But just go for it and you'll pick it up quick. Just remember to keep your knees bent and it will be that much easier, as well as more effective. After a week, there are still a few places where I have trouble (I'm not the most coordinated when it comes to moving my hips and arms and feet all at the same time) I've found that the better I get at the video, the more of a workout I'm getting. I'm usually dripping with sweat at the end, but didn't feel like I'd worked that hard, until the next day :) What I really like about the video is that it's broken down into 3 parts - the workout, where Kili shows you the dance, then breaks it down over the course of about 27 minutes; then there's the dance itself, where the routine is repeated 3 times for a total dance time of 3 minutes; and finally the cooldown, which brings the total video time to about 36 minutes. I find that I have so much fun doing the workout, that I will keep rewinding to do the dance 3-4 more times before moving on to the cooldown. Kili is an excellent hula instructor, and her two assistants are beautiful. Seeing how graceful the three are and how beautiful the dance looks really motivates me to try to get to their level. Kili has a very soothing voice and not at all annoying like a lot of video workout instructors. What I don't like about the video is that in a few places, especially towards the end of the dance portion, the camera angle makes it harder to see what the girls are doing below the waist - but once I got the routine down, that wasn't an issue anymore. Also, when doing the bumps towards the end of the dance portion, the girls start moving a lot quicker and it's kind of hard to keep up, but that's getting easier the better I get. Overall, I highly recommend the Tahitian Cardio with Kili. I love it so much that I'm planning to buy more of her Island Girl DVDs and have recommended it to all my friends ### ⭐⭐⭐⭐⭐ A fun workout *by J***A on February 22, 2006* This is the kind of thing I was looking for. I sweat, and I don't spend the whole time looking at the clock, waiting for it to be over. The moves are fun and sexy, and not too hard to follow. I didn't get all of them the first time around, but a few more tries and I'll have it all down. Just staying in motion and doing my best gave me a nice workout. The island beat of the music is very pleasant and fun. The scenery is lovely. The sound isn't perfect--wind noise is sometimes heard, but it doesn't detract at all from the quality. I like this workout a little better than the cardio hula one. The cardio hula seems a lighter workout, while this one makes you work a little harder. Forget other dance workout DVDs--Tahitian Cardio really -is- a fun DVD that gives you a nice workout. UPDATE: I am still using and just loving this video. I originally bought it to get back into shape after having a baby. I recently bought The Firm's Transfirmer system for a tougher workout. I was surprised to find that (in spite of several people telling me how hard the workout is) The Firm workout wasn't that hard after all of my Island Girl workouts. I guess Island Girl is deceptively strengthening! ## Frequently Bought Together - Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio - Hula Workout for Beginners: Basic Hula/ Hula for Weight Loss --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/13466098-island-girl-dance-fitness-workout-for-beginners-tahitian-cardio](https://www.desertcart.sn/products/13466098-island-girl-dance-fitness-workout-for-beginners-tahitian-cardio) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-14*