Product Description This DVD includes three separate routines to relax and restore: one routine for PMS, one for menstruation, and one for menopause and perimenopause. Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones. Special Bonus: Disc includes MP3 audio versions of the routines, so you can download the audio to play on your iPod or Computer. Review Larry Payne does a great job of leading the exercises and explaining the poses. His voice is calm and relaxing. The relaxation pose at the end is as good as any live Yoga class I've ever taken. It is a good introduction to Yoga and its wonderful benefits. --Reviewer from Fairbanks, AKThis Yoga video benefits your body as well as your soul. Dr. Larry Payne uses his skill in asana practice as well as his talent to make you feel peaceful. I highly recommend it to my Yoga students. --Malissa from Dallas, TX
M**Y
You'll Get Great Results
Every Larry Payne video I have purchased, this is my 3rd one, is great in every way. The exercises are simple and effective and also very calming. The music is relaxing and his voice is soothing. Also, they are 30 minutes in length so they don't take a big chunk of time. I enjoy doing these exercises in the morning and also before bedtime.
S**E
Two Stars
Not long enough
E**A
Five Stars
Excellent
Trustpilot
5 days ago
1 month ago
