--- product_id: 13089665 title: "The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Mark Hyman Library, 4)" price: "35332CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/13089665-the-blood-sugar-solution-10-day-detox-diet-cookbook-more store_origin: SN region: Senegal --- # The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Mark Hyman Library, 4) **Price:** 35332CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Mark Hyman Library, 4) - **How much does it cost?** 35332CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/13089665-the-blood-sugar-solution-10-day-detox-diet-cookbook-more) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal—including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner—you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious. Review: How to cook a nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients - I'm anxious to start trying some of the delicious recipes. I've not been much of a cook during my 35 years of marriage (thankfully I have a husband who loves to cook), but I started the 10 Day Detox diet on January 1 and started cooking daily. It does take some time to think about how to cook a wholesome, nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients. Since January 1 I've lost 11 pounds. That's not a lot of weight, but I have hypothyroidism and my doctor said it's actually wonderful weight loss for my body chemistry. I've also dropped about 10 points in blood pressure, and I've seen HUGE improvement in eczema. So I bought the cookbook for further inspiration to continue my change in eating habits- and the book is indeed inspirational. As I said, it takes an investment in time, an investment in quality ingredients, and an investment in supplements. (By the way, I don't buy my supplements from Dr. Hyman, but I certainly respect his opinions and follow his suggestions. He said plainly in his book that you're welcomed to purchase these supplements anywhere). So I don't spend money at the spa - I spend it at the grocery store buying the best quality food I can afford because I'm able and I'm willing to make the investment in myself. Thanks Dr. Hyman for writing this book and encouraging us to be as healthy as we can be. It's a wonder what you're body can do to fix ailments if you it nourish properly! Review: This Book is a Game-Changer - This book is life-altering. I was skeptical at first but my good friend had completed the detox and said she lost a lot of weight. Once I got into it, not only did I eat a lot of delicious food, but I lost 5 pounds in ten days and my chronic nagging health conditions all seemed to improve: less achiness in my joints, better skin consistency, clearer sinuses, even my vision slightly improved. In fact, the plan was so easy and the food so good, that I stayed on the diet and after 3 weeks had lost 13 pounds. I am 57 years old, 5'7" and holding steady at 132 pounds. I look good in my clothes again. I eat all that I want but on Dr. Hyman's recommendation, I have eliminated gluten -- most likely permanently, and I'm trying to have just an occasional piece of cheese now and then. Thanks to all the supplements he recommends, especially the fiber PGX, I'm never hungry. No more cravings, ever! I haven't had blood work taken since I began this diet four months ago but will be very curious to see the pathology at my next physical. Thank you Dr. Hyman! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #21,145 in Books ( See Top 100 in Books ) #19 in Detox & Cleansing Diets #20 in Diabetic & Sugar-Free Cooking (Books) #94 in Weight Loss Diets (Books) | | Customer Reviews | 4.4 out of 5 stars 1,182 Reviews | ## Images ![The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Mark Hyman Library, 4) - Image 1](https://m.media-amazon.com/images/I/81-1-NB3uHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ How to cook a nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients *by A***R on March 14, 2015* I'm anxious to start trying some of the delicious recipes. I've not been much of a cook during my 35 years of marriage (thankfully I have a husband who loves to cook), but I started the 10 Day Detox diet on January 1 and started cooking daily. It does take some time to think about how to cook a wholesome, nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients. Since January 1 I've lost 11 pounds. That's not a lot of weight, but I have hypothyroidism and my doctor said it's actually wonderful weight loss for my body chemistry. I've also dropped about 10 points in blood pressure, and I've seen HUGE improvement in eczema. So I bought the cookbook for further inspiration to continue my change in eating habits- and the book is indeed inspirational. As I said, it takes an investment in time, an investment in quality ingredients, and an investment in supplements. (By the way, I don't buy my supplements from Dr. Hyman, but I certainly respect his opinions and follow his suggestions. He said plainly in his book that you're welcomed to purchase these supplements anywhere). So I don't spend money at the spa - I spend it at the grocery store buying the best quality food I can afford because I'm able and I'm willing to make the investment in myself. Thanks Dr. Hyman for writing this book and encouraging us to be as healthy as we can be. It's a wonder what you're body can do to fix ailments if you it nourish properly! ### ⭐⭐⭐⭐⭐ This Book is a Game-Changer *by S***Y on May 19, 2015* This book is life-altering. I was skeptical at first but my good friend had completed the detox and said she lost a lot of weight. Once I got into it, not only did I eat a lot of delicious food, but I lost 5 pounds in ten days and my chronic nagging health conditions all seemed to improve: less achiness in my joints, better skin consistency, clearer sinuses, even my vision slightly improved. In fact, the plan was so easy and the food so good, that I stayed on the diet and after 3 weeks had lost 13 pounds. I am 57 years old, 5'7" and holding steady at 132 pounds. I look good in my clothes again. I eat all that I want but on Dr. Hyman's recommendation, I have eliminated gluten -- most likely permanently, and I'm trying to have just an occasional piece of cheese now and then. Thanks to all the supplements he recommends, especially the fiber PGX, I'm never hungry. No more cravings, ever! I haven't had blood work taken since I began this diet four months ago but will be very curious to see the pathology at my next physical. Thank you Dr. Hyman! ### ⭐⭐⭐⭐ I like the book and love the recipes, but can be a little confusing compared to the book *by T***M on March 16, 2015* I like the book and love the recipes. I have especially enjoyed the expanded breakfast options. My husband and I are both on the detox and like trading off the breakfasts between the shakes and egg recipes. I do agree that the shopping and prep is time consuming but I was glad we didn't let that intimidate us. Now that we are midway through another 10 days, I feel like we have it down. We went through the book and made a menu plan for the week. We shop on Saturday and on Sunday, I prep everything that I can for the week. We make ahead any slaws or sauces that would hold. In addition, I roast several pieces of boneless skinless chicken or turkey breast. I slice them up and put them in bags that are ready to go for lunches for the week. We also will have it on hand in case something unplanned occurs. If so, we just reheat them and steam some veggies for a quick dinner. We found our appetites reduced and my blood sugar was normal for the first time in a long time. Finally, I was disappointed that there was a picture of chia pudding on the cover but was unable to find a recipe for it in the book. Same with the third photo down. It appears to be some sort of ice cream and we did not see it in the book either. The most crticial thing that I find confusing is, in the 10 day diet detox book, Dr. Hyman was very specific about making sure you used the recipe on the day that he had listed. While I know to only eat red meat once in every 10 day cycle, it does not give any guidelines about what recipes to eat each day. I felt this was confusing and a change of message from the book to the cookbook. I was unable to find any guidelines of the change so we are going to try the mix and match this week and see how it goes. I just wish he had spoken to this change. I lost 13 lbs during the first 10 days and I am worried that mixing and matching might impact future results. Otherwise, the recipes so far have been wonderful. ## Frequently Bought Together - The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Mark Hyman Library, 4) - The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/13089665-the-blood-sugar-solution-10-day-detox-diet-cookbook-more](https://www.desertcart.sn/products/13089665-the-blood-sugar-solution-10-day-detox-diet-cookbook-more) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-03*