Bergin Fruit and Nut Company, Organic Red Lentil Beans, 16 oz (454 g)

Description

Description USDA Organic Kosher Eat Nuts for Health Certified Organic by MCIA Suggested Use It is recommended that raw products be cleaned and cooled before consumption.To Prepare: Wash lentils and drain. Add 3 cups fresh water or broth for every cup of lentils. Add veggies and spices if desired. Cover and bring to a boil. Immediately simmer just until soft, approximately 30-45 minutes. Other Ingredients Organic red lentils (Turkey).Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products. Warnings May contain minute pieces of peanuts or tree nuts. . Visit Manufacturer's Website Supplement Facts Serving Size: 1/4 Cup (48 g) Servings Per Container: About 9   Amount Per Serving % Daily Value* Calories 170   Fat Calories 10   Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 29 g 10% Dietary Fiber 7 g 29% Sugars 1 g   Protein 13 g   Vitamin A   0% Vitamin C   0% Calcium   2% Iron   15% * Percent Daily Values are based on a 2,000 calorie diet.