Description USDA Organic Kosher Eat Nuts for Health Certified Organic by MCIA Suggested Use It is recommended that raw products be cleaned and cooled before consumption.To Prepare: Wash lentils and drain. Add 3 cups fresh water or broth for every cup of lentils. Add veggies and spices if desired. Cover and bring to a boil. Immediately simmer just until soft, approximately 30-45 minutes. Other Ingredients Organic red lentils (Turkey).Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products. Warnings May contain minute pieces of peanuts or tree nuts. . Visit Manufacturer's Website Supplement Facts Serving Size: 1/4 Cup (48 g) Servings Per Container: About 9 Amount Per Serving % Daily Value* Calories 170 Fat Calories 10 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 29 g 10% Dietary Fiber 7 g 29% Sugars 1 g Protein 13 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet.
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