---
product_id: 125928083
title: "Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)"
price: "14630CFA"
currency: XOF
in_stock: false
reviews_count: 8
url: https://www.desertcart.sn/products/125928083-breathe-like-a-bear-30-mindful-moments-for-kids-to
store_origin: SN
region: Senegal
---

# Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

**Price:** 14630CFA
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
- **How much does it cost?** 14630CFA with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/125928083-breathe-like-a-bear-30-mindful-moments-for-kids-to)

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## Why This Product

- Free international shipping included
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## Description

desertcart.com: Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids) eBook : Willey, Kira, Betts, Anni: Kindle Store

Review: Life Changing for My Three Kids With Trauma - Nine months ago our 3 kids moved in with us (now ages 4, 6, and 8) and we finalized the adoption a couple months ago. They have been through immense trauma and have made incredible progress, but we still sometimes struggle with helping them to calm down from anxiety, fear, anger, and manic episodes. We have tried so many techniques but this seems to be the one that consistently works and here is why I think that's the case: 1. Each meditation is bite-sized. The brevity makes it seem more do-able to my kids even when they are extremely dysregulated. 2. The illustrations are engaging, inviting, pleasant to look at, colorful. 3. The imagery in each meditation makes it easy for kids to focus on their senses - for example, holding a candle or a cup of hot chocolate. 4. There are enough meditations to choose from that the kids can easily find one they feel like doing in any given moment without it being the same thing every time. 5. Even though I'm the one reading it to them and making them do it, it helps that the instructions are coming from a third party (the book) so that it's not just Boring Mom and Dad telling them what to do. We have mainly used this book in two ways. One is as a transition from our bedtime routine into getting in bed. We have them turn on their flashlights and sit in bed and we turn off the overhead light. Then we read one or two of the meditations for relaxing and we all do it together. After that we are able to turn off their flashlights and have them lay down for reading time. It sets the tone for bedtime and the kids really love it. The other way we have used the book is when one of the kids is really dysregulated. Our 8yo gets into manic episodes where she laughs hysterically, pushes her sisters, breaks every rule, etc and for the life of me I could not figure out a way to get her out of this mode. The other day when she was in one of these modes, I pulled her aside and had her do a few "be calm" meditations from the book with me and like magic she was a functioning child again. We also used it with our 6yo when she got into a spiraling tantrum where she just got herself into more and more and more trouble and couldn't stop. I told her she could earn back the privileges she had lost if she did a few meditations with me, and she just kept wanting to do more of them even after she had earned it back already. It really helped calm her and turn things around. I'm sure there are a ton of ways to use this that we haven't taken advantage of yet. But so far just in these two different use cases it's been extremely helpful.
Review: Perfect for kids who need a moment to calm down, collect thoughts, and breathe - Perfect to read just a few at a time, practice them together. We do them in public alot when my son needs to calm down. He is 4.5 and enjoys reading the book, doing the activities, and can use them to calm down when directed. He struggles (although not often) with being easily overwhelmed, anxious, and upset. When he encounters a situation that upsets him, he works himself up until he can't even talk. These quickly calm him back down. This is exactly what we needed! We were on a vacation when he had panic attack at a fun "experience" that was about $50 per person due to overwhelming visuals and noises. He had been so excited to go, and had been talking about it for weeks. But ended up spending less than 10 minutes inside, and wouldn't go back in. It breaks my heart that we didnt have this book before then because I think he reasonably knows that certain things arent real but in the moment cant cope. There are SO many exercises in this book to help with SO many situations. This is the handbook that parents of sensitive kiddos need. Taking a moment to calm down can be fun. And other pages include instructions on how to "send positive thoughts" and other important conversation starters for little ones.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #118,582 in Kindle Store ( See Top 100 in Kindle Store ) #2 in Children's Fitness Books (Books) #2 in Exercise & Fitness For Children #8 in Children's Mindfulness & Meditation eBooks |

## Images

![Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids) - Image 1](https://m.media-amazon.com/images/I/91LOhbmW7GL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Life Changing for My Three Kids With Trauma
*by J***N on May 8, 2019*

Nine months ago our 3 kids moved in with us (now ages 4, 6, and 8) and we finalized the adoption a couple months ago. They have been through immense trauma and have made incredible progress, but we still sometimes struggle with helping them to calm down from anxiety, fear, anger, and manic episodes. We have tried so many techniques but this seems to be the one that consistently works and here is why I think that's the case: 1. Each meditation is bite-sized. The brevity makes it seem more do-able to my kids even when they are extremely dysregulated. 2. The illustrations are engaging, inviting, pleasant to look at, colorful. 3. The imagery in each meditation makes it easy for kids to focus on their senses - for example, holding a candle or a cup of hot chocolate. 4. There are enough meditations to choose from that the kids can easily find one they feel like doing in any given moment without it being the same thing every time. 5. Even though I'm the one reading it to them and making them do it, it helps that the instructions are coming from a third party (the book) so that it's not just Boring Mom and Dad telling them what to do. We have mainly used this book in two ways. One is as a transition from our bedtime routine into getting in bed. We have them turn on their flashlights and sit in bed and we turn off the overhead light. Then we read one or two of the meditations for relaxing and we all do it together. After that we are able to turn off their flashlights and have them lay down for reading time. It sets the tone for bedtime and the kids really love it. The other way we have used the book is when one of the kids is really dysregulated. Our 8yo gets into manic episodes where she laughs hysterically, pushes her sisters, breaks every rule, etc and for the life of me I could not figure out a way to get her out of this mode. The other day when she was in one of these modes, I pulled her aside and had her do a few "be calm" meditations from the book with me and like magic she was a functioning child again. We also used it with our 6yo when she got into a spiraling tantrum where she just got herself into more and more and more trouble and couldn't stop. I told her she could earn back the privileges she had lost if she did a few meditations with me, and she just kept wanting to do more of them even after she had earned it back already. It really helped calm her and turn things around. I'm sure there are a ton of ways to use this that we haven't taken advantage of yet. But so far just in these two different use cases it's been extremely helpful.

### ⭐⭐⭐⭐⭐ Perfect for kids who need a moment to calm down, collect thoughts, and breathe
*by A***L on August 19, 2018*

Perfect to read just a few at a time, practice them together. We do them in public alot when my son needs to calm down. He is 4.5 and enjoys reading the book, doing the activities, and can use them to calm down when directed. He struggles (although not often) with being easily overwhelmed, anxious, and upset. When he encounters a situation that upsets him, he works himself up until he can't even talk. These quickly calm him back down. This is exactly what we needed! We were on a vacation when he had panic attack at a fun "experience" that was about $50 per person due to overwhelming visuals and noises. He had been so excited to go, and had been talking about it for weeks. But ended up spending less than 10 minutes inside, and wouldn't go back in. It breaks my heart that we didnt have this book before then because I think he reasonably knows that certain things arent real but in the moment cant cope. There are SO many exercises in this book to help with SO many situations. This is the handbook that parents of sensitive kiddos need. Taking a moment to calm down can be fun. And other pages include instructions on how to "send positive thoughts" and other important conversation starters for little ones.

### ⭐⭐⭐⭐⭐ Great book!
*by H***R on November 8, 2025*

Great book for teaching mindfulness and self regulation. Love the breathing exercises. The colorful pages engage the children very well. Recommended to me by our behavioral therapist.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-28*