Pure EncapsulationsMagnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

I tried this brand for the first time after reading positive reviews online. This item wasn't too costly so I decided to just try it. I started taking 2 capsules (240 mg) before sleeping which made me sleep well but I would stay groggy and needed more sleep the next day. I reduced the dose to just 1 capsule and this worked well for me. I have dealt with sleep issues- I used to stay up awake lying in the bed but now I sleep easily an hour after taking it. Clearly, the ingredients are good quality that even a 120 mg dose of pure encapsulations Mg works better than other brand's 200+mg doses. It also helps with my DOMS cramps after working out.

Great for Sleep and Muscle Recovery!I’ve been taking this magnesium glycinate supplement for a few weeks now, and I can honestly say I’ve noticed a big difference. I started using it to help with sleep and muscle tension, and it’s really helped me wind down at night. I fall asleep faster and wake up feeling more rested.It’s gentle on my stomach (which hasn’t been the case with some other magnesium supplements I’ve tried), and I love that the capsules are easy to swallow. No strange aftertaste either.I also feel like it’s helped with reducing leg cramps and post-workout soreness. Definitely a supplement I’ll be keeping in my daily routine.

I love everything this brand makes. This brand was recommended to me by a NP I was seeing and have also been praised by another integrative medicine doctor I see. I trust the source of the ingredients and that I'm getting the nutrients that I need from these. I take the magnesium before bed for nervous system support and restful sleep and I do think it makes a difference.

Best magnesium recommended by my neurologist. I was diagnosed with hemiplegic migraine two years ago and my neurologist said that taking 4 capsules at night would be helpful. Not only does it help with that but also my sleep and my bowel movements. When taking magnesium you really need to do your research and to me this is the best option around!

I began taking Glycine Citrate to help with sleep, as I’ve been experiencing short and restless nights. Sometimes I struggle to fall asleep, and I often wake up feeling like I didn’t rest enough. While the effect hasn’t been very strong, I do feel more rested on the nights I take it. I think I need a bit more time before giving a fully accurate review, but so far, it seems to be helping and that already means a lot.

What can I say besides this is amazing. I don't usually have trouble sleeping but I wanted to balance out cortisol levels and I was reading about taking this before bed.... I have an apple watch that tracks sleep... since taking this, I am only awake for about 5-10 minutes in an 8 hour period now. I don't wake up at all in the middle of the night. Not for water, not to use the bathroom. It's WILD! Plus, it happened instantly. I only take one capsule 1-2 hours before bed. That's it.I will say though... I do dream and remember them. Some of them have been wild. My Fiancé also said he has some crazy vivid dreams now lol. So, take that into consideration.

Magnesium sulfate is one of the minerals the body needs. I love this one as you only take 1 capsule compared to others.I am feeling so much better since I started taking them. I don't experience much of burning legs or feets, sleep well.

I take this every single night without fail, and let me tell you—it delivers. No more restless legs, no more cranky moods, no more lying awake staring at the ceiling. Just solid sleep, calm vibes, and (bonus!) regular digestion without the dreaded magnesium runs. 🙌It’s gentle, effective, and never upsets my stomach. I genuinely feel a difference in my mood and sleep quality if I miss a dose—so I don’t. Ever.Pros:✅ Zero stomach issues✅ Deep, restful sleep✅ Calmer mood and steady energy✅ No sketchy additivesCons:🤷‍♀️ Only con is I wish I discovered this years earlier.If you’re debating, just do it. This stuff is magnesium magic.