Ten Golden Exercises: (As chosen by a 20 year Physical Therapist)

Description

Ever wonder if you could just get away with 10 exercises and call it a day? Or even better, what are the most important simple exercises for each body part to prevent injury? (Yes, there are more than 10 exercises herein) Want to be able to keep yourself mobile and active by exercising at home? Look into the mind of an experienced Physical Therapist, as he shares what has worked best for him and his patients over the last 20 years. Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.