Bruce Lee The Art of Expressing the Human Body
Product ID: 1214571
💪Bruce Lee's unique strength & conditioning
📚Comprehensive training methods revealed
🔥Proven routines for explosive power & speed
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Description
💥 Train like a legend, move like a master.
- HOLISTIC FITNESS APPROACH - Combines nutrition, stretching, and aerobic exercises for peak martial arts performance.
- AUTHENTIC BRUCE LEE INSIGHTS - Drawn from Lee’s personal notes, diaries, and training logs for unparalleled authenticity.
- SCIENTIFICALLY BACKED CONDITIONING - Includes isometrics, weight training, and circuit routines for total body transformation.
- UNLOCK BRUCE LEES LEGENDARY PHYSIQUE - Discover the exact training secrets behind his iconic muscularity and agility.
- PERFECT GIFT FOR MARTIAL ARTS ENTHUSIASTS - A must-have for anyone serious about fitness, martial arts, or Bruce Lee’s legacy.
‘The Art of Expressing the Human Body’ unveils Bruce Lee’s revolutionary training methods, combining strength, speed, and endurance techniques from his personal archives. This book offers a rare, detailed blueprint for achieving Lee’s iconic physique and martial arts prowess, making it essential for fitness enthusiasts and martial artists aiming to elevate their performance.
Specifications
| Best Sellers Rank | #96,698 in Books ( See Top 100 in Books ) #17 in Boxing (Books) #103 in Sports Training (Books) #103 in Weight Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (1,008) |
| Dimensions | 8.5 x 0.7 x 11 inches |
| Edition | First Edition |
| ISBN-10 | 0804831297 |
| ISBN-13 | 978-0804831291 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Bruce Lee Library |
| Print length | 256 pages |
| Publication date | November 15, 1998 |
| Publisher | Tuttle Publishing |
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