---
product_id: 121374467
title: "Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker"
brand: "newme fitness"
price: "10989CFA"
currency: XOF
in_stock: true
category: "New Me Fitness"
url: https://www.desertcart.sn/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner
store_origin: SN
region: Senegal
---

# All-in-one workout & nutrition log 66 days of daily tracking Thick, bleed-resistant paper Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

**Brand:** newme fitness
**Price:** 10989CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Own Your Progress, One Page at a Time 📘

## Quick Answers

- **What is this?** Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness
- **How much does it cost?** 10989CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Gym-Ready:** Portable 5.5x8.5" spiral-bound design with lay-flat pages for hands-free logging mid-workout.
- • **Goal-Setting Made Simple:** Dedicated sections to set, monitor, and celebrate your progress from Day 1 to Day 66.
- • **Build Lasting Consistency:** 66 days of structured daily pages to help you commit, track, and crush your goals.
- • **Perfect for Every Fitness Level:** Unisex, versatile planner designed for beginners to pros—ideal for busy professionals on the go.
- • **Streamline Your Fitness Journey:** Track workouts, meals, mood & energy all in one sleek journal—no apps needed.

## Overview

The NewMe Fitness Journal is a premium, spiral-bound planner combining workout and nutrition tracking in one compact, durable notebook. With 66 days of daily logs, thick bleed-resistant pages, and goal-setting sections, it empowers users to build consistency, monitor progress, and optimize fitness routines without relying on apps. Designed for all fitness levels and busy lifestyles, it’s the ultimate tool to accelerate weight loss, muscle gain, and overall health.

## Description

desertcart.com : NewMe Fitness Journal - Workout Planner and Log Book | Spiral-Bound, Lay-Flat Design, Men and Women, Exercise Tracker, Nutrition and Meal Logging, 66 Daily Pages : Sports & Outdoors

## Features

- All-In-One Daily Tracking: The NewMe Fitness Journal combines workout and nutrition logging on a single daily spread, so you never juggle separate apps or notebooks again; track exercises, sets, reps, and cardio alongside calories, protein, meals, and water intake; mood and energy levels round out 10+ tracking categories, giving you a complete picture of every training day in 1 organized system
- Compact Gym-Ready Design: At 5.5 x 8.5 x 0.5 inches, this spiral-bound journal slips easily into any gym bag, backpack, or purse; the lay-flat binding keeps pages open hands-free while you lift, so there is no fumbling between sets; thick, bleed-resistant paper handles any pen without ghosting, and the sturdy cardstock cover holds up through daily gym sessions, home workouts, travel, and hotel gyms alike
- Build Consistency Over 66 Days: With 66 daily tracking pages covering 2+ months of logging, the NewMe Fitness Journal gives you the structured system to commit to your routine and actually stick with it; fitness planning sections keep your program organized so no workout goes forgotten and no meal goes untracked; daily mood and energy logging builds self-awareness, helping you spot patterns and fine-tune your approach over time
- Goal-Setting Pages Included: Dedicated goal-setting pages and progress tracking sections create a clear roadmap for your weight management, muscle building, training, and wellness goals; compare where you started to where you are now and see your hard work reflected on the page; every section is designed to help you organize your own health and diet targets, putting you in control of your fitness planner from Day 1 to Day 66
- For Every Fitness Level and Lifestyle: Whether you are a beginner building your first routine or an experienced lifter dialing in your training, this unisex journal works for men and women at any stage; busy professionals get efficient daily tracking without screen time or charging; it also makes a practical, thoughtful gift for any fitness-minded friend or family member; a structured logbook and food log in one compact notebook, no app required

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07K8XNS9H |
| Best Sellers Rank | #16,613 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Fitness Planners |
| Binding | Calendar |
| Brand | NewMe Fitness |
| Brand Name | NewMe Fitness |
| Color | black |
| Cover Material | Paper |
| Customer Reviews | 4.5 out of 5 stars 4,146 Reviews |
| Item Weight | 10 ounces |
| Pages | 148 |
| Paper Size | A5 |
| Sheet Size | A5 |
| Style | Fitness + Nutrition |
| UPC | 853583007801 |
| Unit Count | 1 Count |

## Product Details

- **Binding:** Calendar
- **Brand:** NewMe Fitness
- **Color:** black
- **Cover Material:** Paper
- **Pages:** 148
- **Sheet Size:** A5
- **Style:** Fitness + Nutrition
- **UPC:** 853583007801
- **Unit Count:** 1 Count

## Images

![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-10-27*