--- product_id: 120978601 title: "Qigong for Beginners: Fragrance Form - Buddhist Qi Gong Dvd - Beginner and Intermediate (YMAA) Lisa B. O'Shea **2025**" price: "27352CFA" currency: XOF in_stock: true reviews_count: 11 url: https://www.desertcart.sn/products/120978601-qigong-for-beginners-fragrance-form-buddhist-qi-gong-dvd-beginner store_origin: SN region: Senegal --- # Qigong for Beginners: Fragrance Form - Buddhist Qi Gong Dvd - Beginner and Intermediate (YMAA) Lisa B. O'Shea **2025** **Price:** 27352CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Qigong for Beginners: Fragrance Form - Buddhist Qi Gong Dvd - Beginner and Intermediate (YMAA) Lisa B. O'Shea **2025** - **How much does it cost?** 27352CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/120978601-qigong-for-beginners-fragrance-form-buddhist-qi-gong-dvd-beginner) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Filmed by the ocean, these beginner-friendly exercises can be practiced by anyone, with no experience necessary. This invigorating qigong style is moderately-paced with simple arm and leg movements that are accessible to people of all ages and abilities. Unlike most qigong that requires a lot of concentration, this routine is so easy that you can practice it without serious concentration, even while talking with friends or watching television. This modern form is known for its healing benefits. In this video lesson, you’ll receive clear instruction by qigong master Lisa O’Shea as she guides you through two 15-minute “follow-along” forms known as Fragrance Qigong. Learning these ancient movements will maintain and increase your Qi energy flow, enliven your entire body, and heighten your senses. The system was developed by a monk during the Tang Dynasty and is also known as "Fragrant Enlightenment Qigong" due to a unique aspect of the practice where practitioners sometimes experience fragrant scents, which signifies healing energy flow. The practice was kept private for centuries until it was made public by Grand Master Tian, Rui-sheng in 1988. You will experience positive changes in your health simply by following along with either of the 15-minute routines daily, or even just a few times a week. Rejuvenate your mind, body, and spirit Can be done sitting or standing Especially good for the shoulders, arms, and wrists Includes two simple 15-minute follow-along workouts Mirror-view movements for easy practice Harvard Health recommends a minimum of 15-minutes exercise per day to prevent many common ailments. DVD plays worldwide (all regions, region 0) NTSC. 60 minutes. Review: BEST Beginner Qigong Instruction - The instructor, Lisa O'Shea, demonstrates and describes every move in a clear manner. It is very well paced and easy to follow her. She ends the DVD with a description of Qigong which is very helpful. Review: Not the traditional version - This version is not the traditional version which can be found on youtube being performed by the daughters of Tian Ruisheng who first taught it publicly. Unfortunately, the youtuble version is only in Mandarin Chinese. So this dvd is better in the sense of being in English. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | David Silver, Lisa B. O'Shea, YMAA Publication Center | | Customer Reviews | 4.0 out of 5 stars 20 Reviews | | Format | DVD | | Genre | Documentary, Exercise Fitness, Faith & Spirituality, Special Interest | | Language | English | | Number Of Discs | 1 | ## Images ![Qigong for Beginners: Fragrance Form - Buddhist Qi Gong Dvd - Beginner and Intermediate (YMAA) Lisa B. O'Shea **2025** - Image 1](https://m.media-amazon.com/images/I/911xXGHqiGL.jpg) ![Qigong for Beginners: Fragrance Form - Buddhist Qi Gong Dvd - Beginner and Intermediate (YMAA) Lisa B. O'Shea **2025** - Image 2](https://m.media-amazon.com/images/I/91noxJlHpGL.jpg) ![Qigong for Beginners: Fragrance Form - Buddhist Qi Gong Dvd - Beginner and Intermediate (YMAA) Lisa B. O'Shea **2025** - Image 3](https://m.media-amazon.com/images/I/71-idq5IgvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ BEST Beginner Qigong Instruction *by J***Y on September 28, 2024* The instructor, Lisa O'Shea, demonstrates and describes every move in a clear manner. It is very well paced and easy to follow her. She ends the DVD with a description of Qigong which is very helpful. ### ⭐⭐⭐ Not the traditional version *by O***. on June 8, 2019* This version is not the traditional version which can be found on youtube being performed by the daughters of Tian Ruisheng who first taught it publicly. Unfortunately, the youtuble version is only in Mandarin Chinese. So this dvd is better in the sense of being in English. ### ⭐⭐⭐⭐⭐ Helped with my stress *by K***R on December 3, 2021* I have a nervous habit of picking my fingers. Nothing has ever worked to stopped this. After doing Qigong , I didn't pick at my fingers once that day. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/120978601-qigong-for-beginners-fragrance-form-buddhist-qi-gong-dvd-beginner](https://www.desertcart.sn/products/120978601-qigong-for-beginners-fragrance-form-buddhist-qi-gong-dvd-beginner) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-04*