What are the nutrition values? Grams of protein? Grams of fiber?

100 gm of dry Fava Beans have approximately 360 calories, 25 gm protein and 20 gm of fiber

What are the ideal cooking instructions? I cooked these in the pressure cooker for the amount of time I usually do (30 min.) and they turned to mush.

In a medium saucepan, bring about 4 cups salted water to a boil. Rinse fave under cold water, and add beans to boiling water along with 2-3 whole garlic cloves for flavor, plus 1 TBs olive oil. Reduce boil and simmer on low for a good hour or longer, stirring at 15 min intervals. Beans should become mushy. Keep stirring and checking until beans melt into a puree consistency. Turn off heat, and let sit covered until ready to serve. Fave are supposed to dissolve into a mushy consistency. Serve over blanched greens.

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Fava Beans ( Habas ), Peeled - 2 Pounds - High Fiber Gluten-Free Whole Peeled Legume

Product ID: 120874811

Details

Brand
Red Bunny
Item Form
Whole
Item Weight
2 pounds
Package Weight
0.94 kg
Specialty
Gluten-free

🌾High fiber content

♻️Resealable heavy-duty container

🇺🇸Processed & packaged in USA

37421CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌱 Elevate your pantry with fiber-rich, USA-packed fava beans—because your meals deserve the best!

FIBER POWERED FUEL - Boost your gut health with naturally high fiber content for sustained energy and digestion support.
GLUTEN FREE GOODNESS - 100% gluten-free, making it an ideal legume for clean-eating and allergy-conscious lifestyles.
USA FRESHNESS GUARANTEE - Proudly processed and packaged in the USA to ensure premium freshness and quality you can trust.
LONG LASTING PANTRY STAPLE - Shelf-stable for 2+ years when stored properly—perfect for mindful meal prepping and zero waste living.
VERSATILE CULINARY CLASSIC - Whole peeled fava beans ready to soak and cook, unlocking centuries of traditional flavor in your kitchen.

Red Bunny Farms' Fava Beans (Habas) are whole peeled, dried legumes processed and packaged in the USA for optimal freshness. Naturally gluten-free and high in fiber, these beans come in a resealable poly container designed for long shelf life of over two years when stored correctly. Perfect for health-conscious professionals seeking versatile, traditional ingredients to enhance their culinary repertoire.

Specifications

ASIN	B00D5B140Q
Best Sellers Rank	#233,764 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #609 in Dried Beans
Brand	Red Bunny Farms
Brand Name	Red Bunny Farms
Coin Variety 1	Fava Beans
Container Type	Poly Container
Cuisine	Traditional
Customer Reviews	4.2 out of 5 stars 53 Reviews
Diet Type	Gluten Free
Item Form	Whole
Item Package Weight	0.94 kg
Item Type Name	food
Item Weight	2 pounds
Manufacturer	Red Bunny Farms LLC
Number of Items	1
Package Size Name	32 Ounce
Package Weight	0.94 kg
Set Name	Single Pack
Size	32 Ounce (Pack of 1)
Specialty	Gluten-free,Gluten Free
UPC	810072025869
Unit Count	32 Ounce
Variety	Fava Beans

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