--- product_id: 1205604 title: "Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina" price: "35290CFA" currency: XOF in_stock: true reviews_count: 11 url: https://www.desertcart.sn/products/1205604-refuel-a-24-day-eating-plan-to-shed-fat-boost store_origin: SN region: Senegal --- # Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina **Price:** 35290CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina - **How much does it cost?** 35290CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/1205604-refuel-a-24-day-eating-plan-to-shed-fat-boost) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina [John La Puma] on desertcart.com. *FREE* shipping on qualifying offers. Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Review: "A Doctor's Mission for Men" REFUEL Makes it Easy to Make the Right Choice to Be Healthier - No one likes to admit everything they eat or drink, how much they exercise (or don't) or how little sleep they are really getting or worse-- to be told how to fix it from their spouse -especially men. "No amount of goading will work" according to Dr La Puma on getting men to visit the doctor. Lucky for us and the men in our lives THE Manual for Men's Health has arrived. REFUEL is full of scientific studies, fun facts, "man to man" and "doctor to patient" advice on how to get started and keep going for 24 Days of REFUEL to slim the waist and rekindle the spark in every man's life. Dr La Puma shares proven methods and step by step tips in a friendly and easy to read format from over 15 years of clinical practice and research in weight management and nutritional topics. For those of us who loved Dr John La Puma as ChefMD on lifetime television, read ChefMD's Big Book of Culinary Medicine, and follow his rich presence in the social networks: the recipes are delicious, the advice is honest and from the heart. There are also excellent sections on avoiding toxins, tracking health with the popular wearable technology (ex. Fitbit and Withings) and do it yourself monitoring. Kudos to Dr John La Puma for his obvious passion and excellence in helping men and their families transform their lives with food. Review: Clearly Written and Based On Quality Research - Makes sense and if you follow the clearly laid out plan you will notice a natural testosterone boost and weight loss in short order. I started my dietary education with Robert Lustig (Fat Chance), who provides extensive evidence of the poisonous nature of the modern diet. I then read Loren Cordain (Paleo Diet). LaPuma came next in my reading and his work and Cordain's are very consistent with each other and with Lustig's research. A pure Paleo diet precludes legumes and grains, but LaPuma's doesn't, and Cordain allows to go a certain percentage Paleo. I have never had problems with grains or legumes so I include them in my diet. After seeing Fat, Sick and Nearly Dead and reading the accompanying book (Reboot) I decided to do a juice fast. All of these authors are very consistent with what they have to say about human diet. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,434,771 in Books ( See Top 100 in Books ) #693 in Men's Gender Studies #963 in Men's Health (Books) #5,265 in Nutrition (Books) | | Customer Reviews | 4.0 4.0 out of 5 stars (137) | | Dimensions | 6.4 x 1.07 x 9.53 inches | | Edition | 1st | | ISBN-10 | 077043746X | | ISBN-13 | 978-0770437466 | | Item Weight | 1.14 pounds | | Language | English | | Print length | 304 pages | | Publication date | December 31, 2013 | | Publisher | Harmony | ## Images ![Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina - Image 1](https://m.media-amazon.com/images/I/61Nfltq2r5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ "A Doctor's Mission for Men" REFUEL Makes it Easy to Make the Right Choice to Be Healthier *by K***Y on January 1, 2014* No one likes to admit everything they eat or drink, how much they exercise (or don't) or how little sleep they are really getting or worse-- to be told how to fix it from their spouse -especially men. "No amount of goading will work" according to Dr La Puma on getting men to visit the doctor. Lucky for us and the men in our lives THE Manual for Men's Health has arrived. REFUEL is full of scientific studies, fun facts, "man to man" and "doctor to patient" advice on how to get started and keep going for 24 Days of REFUEL to slim the waist and rekindle the spark in every man's life. Dr La Puma shares proven methods and step by step tips in a friendly and easy to read format from over 15 years of clinical practice and research in weight management and nutritional topics. For those of us who loved Dr John La Puma as ChefMD on lifetime television, read ChefMD's Big Book of Culinary Medicine, and follow his rich presence in the social networks: the recipes are delicious, the advice is honest and from the heart. There are also excellent sections on avoiding toxins, tracking health with the popular wearable technology (ex. Fitbit and Withings) and do it yourself monitoring. Kudos to Dr John La Puma for his obvious passion and excellence in helping men and their families transform their lives with food. ### ⭐⭐⭐⭐ Clearly Written and Based On Quality Research *by R***N on March 10, 2014* Makes sense and if you follow the clearly laid out plan you will notice a natural testosterone boost and weight loss in short order. I started my dietary education with Robert Lustig (Fat Chance), who provides extensive evidence of the poisonous nature of the modern diet. I then read Loren Cordain (Paleo Diet). LaPuma came next in my reading and his work and Cordain's are very consistent with each other and with Lustig's research. A pure Paleo diet precludes legumes and grains, but LaPuma's doesn't, and Cordain allows to go a certain percentage Paleo. I have never had problems with grains or legumes so I include them in my diet. After seeing Fat, Sick and Nearly Dead and reading the accompanying book (Reboot) I decided to do a juice fast. All of these authors are very consistent with what they have to say about human diet. ### ⭐⭐⭐⭐⭐ This works and you can do it. *by S***G on March 8, 2014* Here are the practical, scientific, dietary and emotional supports for effectively and efficiently implementing your aspiration to live a healthier lifestyle no matter what your age or current conditions are. A quick read, simple ( though not always pleasant) dietary guidelines and graduated physical exercises (done without machines in the privacy of your own space) offer you a way to begin now doing what you know is good for you, self-compassionate and the right thing to do; and the results in 24 days are the proof in the pudding. Worth the effort, for sure. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/1205604-refuel-a-24-day-eating-plan-to-shed-fat-boost](https://www.desertcart.sn/products/1205604-refuel-a-24-day-eating-plan-to-shed-fat-boost) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-05-26*