--- product_id: 120299557 title: "The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less" brand: "maya krampf" price: "30198CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/120299557-the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb store_origin: SN region: Senegal --- # The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less **Brand:** maya krampf **Price:** 30198CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less by maya krampf - **How much does it cost?** 30198CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/120299557-the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb) ## Best For - maya krampf enthusiasts ## Why This Product - Trusted maya krampf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 7.64 x 0.87 x 9.41 inches | | Edition | Illustrated | | Isbn 10 | 198482662X | | Isbn 13 | 978-1984826626 | | Item Weight | 2.03 pounds | | Language | English | | Print Length | 256 pages | | Publication Date | October 22, 2019 | | Publisher | Harmony | ## Images ![The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less - Image 1](https://m.media-amazon.com/images/I/817i9WFBupL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ great recipes - *by on Reviewed in the United States July 15, 2026* every recipe my wife and I tried (several) were excellent in taste, quality macros and ease of prepration. ### ⭐⭐⭐⭐⭐ Best Birthday Gift Ever!! *by on Reviewed in the United States January 15, 2020* I asked for this book after enjoying the website and my mom surprised me with it for my 13th birthday, I love to cook and cook especially keto. This cookbook is amazing! Maya has invented some easy and delicious keto recipes. We have made multiple recipes from this book and they were all so flavorful and everyone wanted seconds (kids and adults)! Favorites so far are her "Caramelized Onion Meatballs", "Fudgy Brownies", "Classic Hearty Beef Chili", and "Garlic Herb Roasted Radishes". I was surprised at how many spices Maya uses in her recipes, it adds so much. She really got creative with the flavors of the many keto ingredients. I also love how Maya put a little story with her recipes and also tips and ideas to keep things easy. I can't open this book without thinking"ooh, that looks good!" and get hungry! Not only are the recipes amazing, but the book itself is very high quality. I have had another keto cookbook break after only owning it for a month or two, but that is not the case with this book the spine is strong and wearing well. The vivid colors are beautiful and the book reads well. If you are like me and pick most recipes based on the picture, this cookbook will not disappoint! There are so many pictures! Altogether, the recipes are wonderful, the pictures will reel you in, and the book will last a long time. Good job Maya, an inspirational book to us all! ### ⭐⭐⭐⭐⭐ More than what i expected, I've lost 30 pounds on Keto but finding recipes i like wasn't easy *by on Reviewed in the United States October 26, 2019* I love this, only made a few things so far but enjoyed. I'm guilty of sharing ;-) I signed up for the website because its so good. Pre-ordered the book sight unseen, and its so worth it. I've given the book to Mom for now, she's not Keto, but know she'll like the recipes and cooking for my brother with this will get him off med's. She'll eat what she makes so I'm sure she'll feel good about it too. It was suppose to be a short term loan, knowing i could get by with a lot of good recipes on the website, but now my sister's asking to take a look just from what Mom has mentioned to her.The book itself, well what can i say, easy recipes so you actually have time and look forward to preparing them, Pictures that make your mouth water, just a few high quality ingredients so you don't end up running out often or spend a lot of time with just getting ready to cook. Broken out into breakfast- lunch - and dinner with additional variations, meal prep idea's, and suggestions per her experience so you know the tricks of the trade, what to watch out for. Meal planning suggestions and each meal shows fat-carbs-protein content so you can hit your numbers easily. And unlike other cook books, I've gone thru this and know I'll make most if not all rather than just one or two. Keto is not just eggs and beacon ! These you can make, and your loved ones will feel like there eaten meals from the finest restaurants. You wont hear them griping about whats to eat ! Love the website, but need my book back or buy another. Even thou i have other keto cookbooks, this one belongs on my countertop. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/120299557-the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb](https://www.desertcart.sn/products/120299557-the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-07*