🔥 Lift smarter, track sharper, transform faster! 🏋️♂️
The Habit Nest Weightlifting Gym Buddy is a 12-week personal training program combined with a workout journal, featuring 60 detailed workouts focused on two muscle groups per session. It includes a comprehensive crash course on weightlifting fundamentals, a pyramid workout scheme for progressive overload, and a daily tracking system to monitor reps and weights. Designed for serious lifters seeking measurable progress, it comes with a lifetime satisfaction guarantee.
| Color | Grey |
| Material type | Paper |
| Features | Personal Training Program Integrated with Workout Log |
| Batteries included? | No |
| Brand | Habit Nest |
| Manufacturer | Habit Nest |
| Item model number | Gym Buddy Journal-Grey |
| Product Dimensions | 24.21 x 17.7 x 2.9 cm; 657.71 g |
| ASIN | 0998656186 |
M**N
A gym buddy that never lets me down…
This workout guide is amazing, before I bought this book I wouldn’t have a clue where to start! I would just turn up to the gym and hope that the piece of equipment was free that I needed.The beginning of the book is full of educational information that I like to re read when I need motivation.The workouts are awesome! The pictures are amazing, very helpful for form and if you need, there is also a link to follow. It is the ultimate beginners guide! I love it.The book itself is great quality. Hard back so it can handle to trip to and from the gym everyday (give or take a day/weekend here or there).I will most certainly be buying Volume 2!
S**2
Brilliant!!
Takes the theory out of it and let's you get down to the practice. Full of great insight and tips, perfect workout journal.
R**B
Gym partner that never let's you down.
Absolutely superb, use it every time I go to the gym. Range of excercises and work outs are brilliant.
J**E
My gym buddy!
Love this! Guided instructions. Balanced plan for working the whole body... one workout at a time!Tackles nutrition, and attitude too!So glad I bought this!
C**G
Highly recommend
It's good, I used a few times. Lots of areas you can keep track on.
A**A
Easy to follow
Really good guide - makes working out a joy.
A**R
Worth the money. I will recommended to everyone
Welll written content, clear explanation, easy to fellow.
D**D
Good product
Did make me go to the gym. And now starting to loose weight and making some news friends
Trustpilot
1 week ago
1 month ago
