---
product_id: 11647395
title: "Running Until You're 100"
brand: "jeff galloway"
price: "48301CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/11647395-running-until-youre-100
store_origin: SN
region: Senegal
---

# Running Until You're 100

**Brand:** jeff galloway
**Price:** 48301CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Running Until You're 100 by jeff galloway
- **How much does it cost?** 48301CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/11647395-running-until-youre-100)

## Best For

- jeff galloway enthusiasts

## Why This Product

- Trusted jeff galloway brand quality
- Free international shipping included
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## Description

Running Until You're 100

## Images

![Running Until You're 100 - Image 1](https://m.media-amazon.com/images/I/51haIl7zZ9L.jpg)
![Running Until You're 100 - Image 2](https://m.media-amazon.com/images/I/41JvLR2jxEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Primarily for Main Stream Runners, Galloway Has Offerings for the Advanced
  

*by D***Y on Reviewed in the United States 🇺🇸 on January 18, 2011*

For those unfamiliar with Olympian Galloway's books, his books are straight forward and uncomplicated. He can make topics that are relatively complicated such as discussing  how your metabolism works in a few pages and make it understandable. His book covers a variety of topics that do cater to the masters runner that includes heath issues, psychological aspects, training methods, drills (my favorite), running form, his walk/run method, nutrition for aging runners, fat burning , nutrition and more. There's some hard realities such as the need to cut back on training based on age such as every other day from 45-59 and use cross training as an alternative. Good training tips like using more hill work to replace track work to reap benefits of strength training with some speed and power. He also emphasizes the need to maintain the long run. An example of his brevity is his discussion of two conditioning drills that help with speed and form, cadence and acceleration/glide. Both drills are helpful but are described so briefly, I had to read the cadence drill twice to realize how simply it is to apply. If you've read Jack Daniels books which are far more advanced and for relatively competitive runners, this probably is not your book. Gallloway  generally writes for the masses, those that are more inclined to have a goal of finishing a marathon as opposed to a fast time, not that his training tips can't help everyone to some degree, and those that just enjoy running for exercise. I gave the book four stars because it lacks an index and a list of references. Galloway also has a friendly web site and fun running vacation camps.

### ⭐⭐⭐⭐⭐ 







  
  
    Anyone Can Run No Matter What Your Age Without Injury!!
  

*by C***J on Reviewed in the United States 🇺🇸 on July 27, 2018*

I am in my 70's and just began running.  This book is wonderful and very encouraging.  I have joined  Albuquerque Fit which is a running group that is based on this book---Walk, Run and no injuries.  It is written by a man who became an Olympic runner and is well written, easy to read and very encouraging for older runners.  I couldn't even run for 1 minute when I started Albuquerque Fit and now can run 3 minutes and walk (rest) 2 min.  I'll be running a 4.5 mile run on Sat. and am so excited that I will be running more than walking now.  This method works and I haven't felt any pain or discomfort.  It has given me more energy than I've ever had, has helped me tone up and lose weight and inches, and gives me such a good feeling both mentally and physically.  I you ever thought you were too old to run.  Don't even go there.  People in my Albuquerque fit---older than me are running and enjoying.  There are groups like this all over the country.  Look it up and enjoy.  It has become my sincere passion and life style.

### ⭐⭐⭐ 







  
  
    Even the title is categorical
  

*by K***H on Reviewed in the United States 🇺🇸 on October 12, 2020*

An optimist might ask “What about beyond 100?” The author, based on over 30 years of coaching experience, is encouraging in his claims that he can help you enjoy running and avoid injury. He does this with undeniably direct, practical advice. But the approach here is a little too categoric for my taste. We are exhorted to eat small  amounts every two hours to keep our blood sugar up, which seems to contradict the recent evidence about the benefits of intermittent fasting for health and longevity. And the tables breaking down the ratios of walking and running to the 30-second level seem too complicated for this ageing runner. I crave simplicity as much as safety, and for that I feel you can’t beat Run Forever by Amby Burfoot.

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---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-10*