IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances

I love this book, definitely a great option for female beginners. My brother read the ironfit series for men and also loved the author and its training regimes. These are a couple of champs, definitely inspiring and easy to understand. Great purchase, recommend, you won't regret it .

As a newbie triathlon athlete, this training book really helped ease some of my concerns, highlight issues I wasn't aware of, and provide excellent training plans. I love that the "just finish" plan is low intensity enough for a beginner but it has higher intensity levels if I decide to kick it up a notch or for more experienced athletes.

I love Don Finks approach to training. His wife partnered with him to bring the female point of view to this book. I bought some of his other books but this one if focused on the effects of training for women specifically and includes training plans from sprint to full ironman. Its a combination of several of his other books in one condensed version.

Would be good for someone very novice to exercise. A few pearls for those more experienced athletes but I would not buy again.

Great book. Spells everything out

Great book for beginner Iron(wo)men)!

Very informative and helpful! I highly recommend to all Tri Athletes..

love it!

Love this book and all its information, advice and training. It has become my go to triathlon Bible.

Like the review on the 1/01/19 I’ve received this book with the correct cover but inside is a book called “speaking I’ll of the dead- jerks in Idaho history”. I was so excited as well. Disappointing

Was a gift and recipient loved it

I have loads of the fink books, they are good.'Be iron fit' is the standard book, and is great, by following it, I got to kona on my first IMBut I got this as I'm interested in the women specific bits too.

As other people experienced, the book has the correct cover but inside is a completely different book. Very disappointing.