Resistance Bar, TheraBand FlexBar, Pain Relief for Tennis Elbow Injury, Tendonitis & Improve Grip Strength, Rehab and Therapy after Injury

The yellow flexbar was as per my physio recommendation having used it in the gym. Following a wrist fracture. It's sim is to develop the strength in the forearm.

do not buy this item if you are allergic to latex, it smells awful.

3 weeks ago I could only just use the Yellow Theraband (the weakest one) and it was really painful. A few days of 3 sets of 15 reps (3 times a day) and I felt no pain with the Yellow Theraband so I moved onto the Red one, after a few more days I was onto the Green one and now I'm on the Blue one. I've had Tennis elbow twice in the past, once from a repetitive sport and once on the opposite arm from trauma to the tendon and both times it took 12 months almost exactly to heal. This time it was trauma again caused by falling onto an object during sport and it was super painful to the point I couldn't pick up a mug of tea or anything but now just 3 weeks on the strength is definitely coming back thanks to working my way up these flexbars. Just remember to always start with the weakest one and only move onto the next strength level when the current one doesn't give you any pain during the exercise because jumping up to stronger ones before you are ready will just damage the tendon more and set you back months.

Utile e pratico. fa quello che promette. Indicatomi dalla fisioterapista.

Lo uso para reforzar la muñeca y el antebrazo y realmente noto que trabaja esas zonas. Tiene buen agarre, es sencillo de usar y aporta una alternativa útil para prevenir o aliviar molestias.

Good quality and easy to use. Helping with rehab.

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Come mi aspettavo